Ryan Remmelts -
Ironman 70.3 Westfriesland 2023

Quick facts

645/569/114All/Gender/AG

M30-34Age group

1010Bib number

NLDNationality


40:24	2:38:21	2:09:29	5:39:23

Compare Ryan Remmelts with other athletes!

1010 Remmelts

1124 Jones ×

745 Hendriks ×

606 Schriek ×

738 van der Laag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	+04:23 (157.) ●	+03:30 (750.) ●	+03:07 (900.) ●
Transition		00:46:07	00:05:43	-	-00:01 (116.) ●	±00:00 (580.) ●	-00:04 (704.) ●
Bike	17.7 km	01:19:01	00:32:54	32.28 km/h	+00:02 (98.) ●	-00:14 (496.) ●	-00:52 (539.) ●
Bike	60 km	02:30:18	01:11:17	35.6 km/h	-01:29 (89.) ●	-02:21 (435.) ●	-03:49 (467.) ●
Bike	88.5 km	03:24:28	00:54:10	31.57 km/h	-00:16 (104.) ●	-01:09 (488.) ●	-02:19 (531.) ●
Bike	88.5 km	03:24:28	02:38:21	33.53 km/h	-01:43 (98.) ●	-03:44 (468.) ●	-07:00 (505.) ●
Transition		03:29:54	00:05:26	-	+01:37 (162.) ●	+01:04 (817.) ●	+01:04 (996.) ●
Run	0.6 km	03:33:13	00:03:19	05:31 min/km	+00:10 (133.) ●	±00:00 (610.) ●	-00:03 (701.) ●
Run	2.8 km	03:45:57	00:12:44	05:47 min/km	+01:15 (154.) ●	+00:43 (710.) ●	+00:30 (821.) ●
Run	3.9 km	03:51:53	00:05:56	05:23 min/km	+00:27 (138.) ●	+00:14 (662.) ●	+00:08 (767.) ●
Run	4.9 km	03:58:07	00:06:14	06:13 min/km	+00:14 (126.) ●	±00:00 (565.) ●	-00:08 (656.) ●
Run	7.4 km	04:13:04	00:14:57	05:58 min/km	+01:12 (142.) ●	+00:39 (654.) ●	+00:23 (757.) ●
Run	9.6 km	04:26:44	00:13:40	06:12 min/km	+00:49 (130.) ●	+00:17 (595.) ●	+00:05 (696.) ●
Run	10.6 km	04:32:56	00:06:12	06:12 min/km	+00:21 (137.) ●	+00:07 (607.) ●	+00:02 (710.) ●
Run	11.7 km	04:39:26	00:06:30	05:54 min/km	+00:08 (112.) ●	-00:12 (502.) ●	-00:18 (589.) ●
Run	14.2 km	04:54:43	00:15:17	06:06 min/km	+00:35 (121.) ●	+00:04 (559.) ●	-00:09 (658.) ●
Run	16.4 km	05:09:10	00:14:27	06:34 min/km	+00:53 (130.) ●	+00:23 (593.) ●	+00:13 (706.) ●
Run	17.4 km	05:15:36	00:06:26	06:26 min/km	+00:16 (122.) ●	+00:01 (575.) ●	-00:03 (675.) ●
Run	18.5 km	05:22:27	00:06:51	06:13 min/km	+00:12 (121.) ●	-00:04 (549.) ●	-00:09 (652.) ●
Run	21.2 km	05:39:23	00:16:56	06:16 min/km	+00:59 (125.) ●	+00:21 (594.) ●	+00:09 (701.) ●
Run	21.2 km	05:39:23	02:09:29	06:06 min/km	+07:31 (128.) ●	+02:33 (589.) ●	+00:40 (689.) ●
Total	111.6 km	05:39:23	05:39:23	19.73 km/h	+11:47 (114.) ●	+03:23 (569.) ●	-02:13 (645.) ●

Ovr	Gen	Div	Name	#	AG
613	543	109	Bob Klaarenbeek	1155	M30-34	NLD	00:35:28	02:50:53	02:02:21	05:36:48
616	546	110	Paul-Etienne Schaeffer	1063	M30-34	FRA	00:36:06	02:43:31	02:09:35	05:37:05
617	547	111	Filip Kok	1018	M30-34	NLD	00:39:18	02:38:43	02:09:24	05:37:05
625	555	112	Robbie Jones	1124	M30-34	GBR	00:35:25	02:58:02	01:53:18	05:37:52
641	565	113	Martijn Hendriks	745	M30-34	NLD	00:38:09	02:42:43	02:09:14	05:39:08
645	569	114	Ryan Remmelts	1010	M30-34	NLD	00:40:24	02:38:21	02:09:29	05:39:23
656	578	115	Edwin Schriek	606	M30-34	NLD	00:36:14	02:37:28	02:16:34	05:40:35
659	581	116	Dirk van der Laag	738	M30-34	NLD	00:39:23	02:48:12	02:01:09	05:40:36
667	587	117	Björn Gerlach	1091	M30-34	DEU	00:37:19	02:40:45	02:12:37	05:41:16
672	591	118	Jeroen Boon	1072	M30-34	NLD	00:35:20	02:36:24	02:19:44	05:41:38