Mirjam Steunebrink -
Ironman 70.3 Westfriesland 2023

Quick facts

467/40/8All/Gender/AG

F45-49Age group

1012Bib number

NLDNationality


35:52	2:43:10	1:54:35	5:21:49

Compare Mirjam Steunebrink with other athletes!

1012 Steunebrink

315 Gretton ×

205 Wilson ×

633 Ampe ×

1337 Pena Izquierdo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	-02:56 (17.) ●	-03:06 (69.) ●	-01:25 (537.) ●
Transition		00:40:42	00:04:50	-	-02:13 (10.) ●	-01:27 (69.) ●	-00:57 (482.) ●
Bike	17.7 km	01:13:48	00:33:06	32.08 km/h	-03:07 (8.) ●	-03:28 (42.) ●	-00:40 (569.) ●
Bike	60 km	02:29:05	01:15:17	33.71 km/h	-05:27 (9.) ●	-06:21 (60.) ●	+00:11 (694.) ●
Bike	88.5 km	03:23:52	00:54:47	31.21 km/h	-06:04 (9.) ●	-06:49 (42.) ●	-01:42 (580.) ●
Bike	88.5 km	03:23:52	02:43:10	32.54 km/h	-14:38 (8.) ●	-16:38 (49.) ●	-02:11 (614.) ●
Transition		03:27:14	00:03:22	-	-00:54 (14.) ●	-01:14 (70.) ●	-01:00 (534.) ●
Run	0.6 km	03:30:23	00:03:09	05:15 min/km	-00:36 (9.) ●	-00:31 (56.) ●	-00:13 (552.) ●
Run	2.8 km	03:41:49	00:11:26	05:11 min/km	-01:48 (7.) ●	-01:52 (40.) ●	-00:48 (504.) ●
Run	3.9 km	03:47:06	00:05:17	04:48 min/km	-01:01 (8.) ●	-01:02 (39.) ●	-00:31 (444.) ●
Run	4.9 km	03:52:35	00:05:29	05:28 min/km	-01:27 (7.) ●	-01:28 (29.) ●	-00:53 (338.) ●
Run	7.4 km	04:05:54	00:13:19	05:19 min/km	-02:24 (7.) ●	-02:32 (39.) ●	-01:15 (448.) ●
Run	9.6 km	04:17:51	00:11:57	05:25 min/km	-02:21 (8.) ●	-02:37 (33.) ●	-01:38 (374.) ●
Run	10.6 km	04:23:26	00:05:35	05:35 min/km	-00:53 (9.) ●	-00:59 (44.) ●	-00:35 (440.) ●
Run	11.7 km	04:29:10	00:05:44	05:12 min/km	-01:24 (7.) ●	-01:32 (27.) ●	-01:04 (312.) ●
Run	14.2 km	04:42:43	00:13:33	05:25 min/km	-02:46 (7.) ●	-02:54 (34.) ●	-01:53 (373.) ●
Run	16.4 km	04:54:57	00:12:14	05:33 min/km	-02:43 (6.) ●	-02:48 (36.) ●	-02:00 (351.) ●
Run	17.4 km	05:00:42	00:05:45	05:45 min/km	-01:04 (9.) ●	-01:07 (53.) ●	-00:44 (446.) ●
Run	18.5 km	05:06:39	00:05:57	05:24 min/km	-01:19 (6.) ●	-01:29 (38.) ●	-01:03 (364.) ●
Run	21.2 km	05:21:49	00:15:10	05:37 min/km	-02:35 (8.) ●	-02:36 (52.) ●	-01:37 (454.) ●
Run	21.2 km	05:21:49	01:54:35	05:24 min/km	-22:21 (7.) ●	-23:27 (36.) ●	-14:14 (389.) ●
Total	111.6 km	05:21:49	05:21:49	20.81 km/h	-43:02 (8.) ●	-45:52 (40.) ●	-19:47 (467.) ●

Ovr	Gen	Div	Name	#	AG
244	13	1	Sandra Smeets	865	F45-49	NLD	00:31:16	02:36:04	01:47:00	04:59:54
264	16	2	Peukert Diana	307	F45-49	DEU	00:28:41	02:37:01	01:49:37	05:02:03
319	21	3	Joyce Keizer	158	F45-49	NLD	00:28:44	02:34:18	01:58:06	05:07:29
329	22	4	Olga Elling	1167	F45-49	NLD	00:38:47	02:33:10	01:48:37	05:08:29
404	32	5	Theresia Offringa	1259	F45-49	NLD	00:34:19	02:28:42	02:04:14	05:15:14
434	36	6	Louise Gretton	315	F45-49	GBR	00:29:54	02:41:33	02:00:59	05:18:33
445	37	7	Lorna Wilson	205	F45-49	GBR	00:30:25	02:56:07	01:47:28	05:19:48
467	40	8	Mirjam Steunebrink	1012	F45-49	NLD	00:35:52	02:43:10	01:54:35	05:21:49
509	47	9	Kim Ampe	633	F45-49	BEL	00:33:02	02:44:33	02:00:28	05:25:19
521	49	10	Vivian Pena Izquierdo	1337	F45-49	DOM	00:34:08	02:44:50	01:57:37	05:26:56