Jan Willem de Groot -
Ironman 70.3 Westfriesland 2023

Quick facts

236/222/37All/Gender/AG

M40-44Age group

1031Bib number

NLDNationality


32:09	2:25:54	1:54:22	4:58:51

Compare Jan Willem de Groot with other athletes!

1031 de Groot

727 Leuven ×

1209 de Frel ×

775 Lange ×

810 Reeker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:09	00:32:09	01:41 min/100m	-05:13 (31.) ●	-04:45 (221.) ●	-05:08 (252.) ●
Transition		00:36:07	00:03:58	-	-01:27 (38.) ●	-01:45 (212.) ●	-01:49 (261.) ●
Bike	17.7 km	01:06:05	00:29:58	35.44 km/h	-03:06 (30.) ●	-03:10 (210.) ●	-03:48 (217.) ●
Bike	60 km	02:12:56	01:06:51	37.97 km/h	-06:27 (31.) ●	-06:47 (221.) ●	-08:15 (226.) ●
Bike	88.5 km	03:02:01	00:49:05	34.84 km/h	-06:00 (30.) ●	-06:14 (194.) ●	-07:24 (200.) ●
Bike	88.5 km	03:02:01	02:25:54	36.39 km/h	-15:33 (31.) ●	-16:11 (203.) ●	-19:27 (207.) ●
Transition		03:04:29	00:02:28	-	-02:47 (31.) ●	-01:54 (187.) ●	-01:54 (222.) ●
Run	0.6 km	03:07:33	00:03:04	05:06 min/km	-00:12 (65.) ●	-00:15 (414.) ●	-00:18 (467.) ●
Run	2.8 km	03:18:54	00:11:21	05:09 min/km	-00:30 (72.) ●	-00:40 (432.) ●	-00:53 (476.) ●
Run	3.9 km	03:24:15	00:05:21	04:51 min/km	-00:14 (76.) ●	-00:21 (427.) ●	-00:27 (478.) ●
Run	4.9 km	03:29:57	00:05:42	05:41 min/km	-00:29 (64.) ●	-00:32 (398.) ●	-00:40 (451.) ●
Run	7.4 km	03:43:18	00:13:21	05:20 min/km	-00:49 (66.) ●	-00:57 (407.) ●	-01:13 (457.) ●
Run	9.6 km	03:55:23	00:12:05	05:29 min/km	-01:02 (59.) ●	-01:18 (355.) ●	-01:30 (404.) ●
Run	10.6 km	04:00:57	00:05:34	05:34 min/km	-00:25 (68.) ●	-00:31 (380.) ●	-00:36 (433.) ●
Run	11.7 km	04:06:57	00:06:00	05:27 min/km	-00:34 (65.) ●	-00:42 (365.) ●	-00:48 (421.) ●
Run	14.2 km	04:20:33	00:13:36	05:26 min/km	-01:20 (61.) ●	-01:37 (340.) ●	-01:50 (382.) ●
Run	16.4 km	04:32:53	00:12:20	05:36 min/km	-01:21 (58.) ●	-01:44 (322.) ●	-01:54 (368.) ●
Run	17.4 km	04:38:31	00:05:38	05:38 min/km	-00:38 (61.) ●	-00:47 (350.) ●	-00:51 (401.) ●
Run	18.5 km	04:44:32	00:06:01	05:28 min/km	-00:42 (62.) ●	-00:54 (331.) ●	-00:59 (384.) ●
Run	21.2 km	04:58:51	00:14:19	05:18 min/km	-01:51 (49.) ●	-02:16 (291.) ●	-02:28 (330.) ●
Run	21.2 km	04:58:51	01:54:22	05:23 min/km	-10:07 (59.) ●	-12:34 (343.) ●	-14:27 (387.) ●
Total	111.6 km	04:58:51	04:58:51	22.41 km/h	-35:07 (37.) ●	-37:09 (222.) ●	-42:45 (236.) ●

Ovr	Gen	Div	Name	#	AG
202	190	32	Roel Nieuwenhuizen	966	M40-44	NLD	00:32:28	02:20:07	01:55:20	04:53:28
218	206	33	Michel Kramer	337	M40-44	NLD	00:33:52	02:25:14	01:50:53	04:56:23
220	208	34	Ayoub Loudiyi	665	M40-44	MAR	00:31:18	02:31:31	01:47:28	04:56:34
233	219	35	Michael Leuven	727	M40-44	NLD	00:32:50	02:33:34	01:42:58	04:58:15
235	221	36	Corné de Frel	1209	M40-44	NLD	00:40:15	02:25:24	01:45:04	04:58:23
236	222	37	Jan Willem de Groot	1031	M40-44	NLD	00:32:09	02:25:54	01:54:22	04:58:51
243	228	38	Dave Lange	775	M40-44	ARE	00:30:58	02:27:34	01:54:36	04:59:44
254	235	39	Veit Reeker	810	M40-44	DEU	00:37:48	02:31:14	01:44:08	05:00:37
272	252	40	Johny Frampton	193	M40-44	GBR	00:34:18	02:33:10	01:47:18	05:03:07
284	262	41	Jeroen Bijker	578	M40-44	NLD	00:35:46	02:32:13	01:49:41	05:04:25