Calvin Lok -
Ironman 70.3 Westfriesland 2023

Quick facts

285/263/45All/Gender/AG

M25-29Age group

1050Bib number

NLDNationality


34:49	2:28:13	1:53:36	5:04:35

Compare Calvin Lok with other athletes!

1050 Lok

650 Leijgraaff ×

991 Luijkx ×

891 Reek ×

898 Keijzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-00:59 (62.) ●	-02:05 (380.) ●	-02:28 (440.) ●
Transition		00:39:48	00:04:59	-	-00:17 (65.) ●	-00:44 (429.) ●	-00:48 (517.) ●
Bike	17.7 km	01:10:55	00:31:07	34.13 km/h	-01:50 (44.) ●	-02:01 (322.) ●	-02:39 (340.) ●
Bike	60 km	02:17:33	01:06:38	38.09 km/h	-06:28 (36.) ●	-07:00 (204.) ●	-08:28 (208.) ●
Bike	88.5 km	03:08:01	00:50:28	33.88 km/h	-04:37 (42.) ●	-04:51 (265.) ●	-06:01 (277.) ●
Bike	88.5 km	03:08:01	02:28:13	35.83 km/h	-12:55 (42.) ●	-13:52 (244.) ●	-17:08 (253.) ●
Transition		03:10:59	00:02:58	-	-01:48 (55.) ●	-01:24 (330.) ●	-01:24 (391.) ●
Run	0.6 km	03:13:51	00:02:52	04:46 min/km	-00:20 (60.) ●	-00:27 (262.) ●	-00:30 (292.) ●
Run	2.8 km	03:24:41	00:10:50	04:55 min/km	-00:37 (58.) ●	-01:11 (305.) ●	-01:24 (339.) ●
Run	3.9 km	03:29:45	00:05:04	04:36 min/km	-00:24 (50.) ●	-00:38 (303.) ●	-00:44 (339.) ●
Run	4.9 km	03:35:15	00:05:30	05:29 min/km	-00:25 (52.) ●	-00:44 (308.) ●	-00:52 (346.) ●
Run	7.4 km	03:48:19	00:13:04	05:13 min/km	-00:28 (60.) ●	-01:14 (351.) ●	-01:30 (388.) ●
Run	9.6 km	04:00:14	00:11:55	05:25 min/km	-00:43 (58.) ●	-01:28 (326.) ●	-01:40 (368.) ●
Run	10.6 km	04:05:48	00:05:34	05:34 min/km	-00:14 (58.) ●	-00:31 (379.) ●	-00:36 (432.) ●
Run	11.7 km	04:11:36	00:05:48	05:16 min/km	-00:32 (52.) ●	-00:54 (299.) ●	-01:00 (336.) ●
Run	14.2 km	04:25:03	00:13:27	05:22 min/km	-00:51 (57.) ●	-01:46 (318.) ●	-01:59 (355.) ●
Run	16.4 km	04:36:56	00:11:53	05:24 min/km	-01:25 (51.) ●	-02:11 (255.) ●	-02:21 (285.) ●
Run	17.4 km	04:42:32	00:05:36	05:36 min/km	-00:31 (58.) ●	-00:49 (335.) ●	-00:53 (382.) ●
Run	18.5 km	04:48:45	00:06:13	05:39 min/km	-00:18 (62.) ●	-00:42 (395.) ●	-00:47 (465.) ●
Run	21.2 km	05:04:35	00:15:50	05:51 min/km	+00:12 (74.) ●	-00:45 (469.) ●	-00:57 (550.) ●
Run	21.2 km	05:04:35	01:53:36	05:21 min/km	-06:36 (57.) ●	-13:20 (331.) ●	-15:13 (373.) ●
Total	111.6 km	05:04:35	05:04:35	21.98 km/h	-22:35 (45.) ●	-31:25 (263.) ●	-37:01 (285.) ●

Ovr	Gen	Div	Name	#	AG
237	223	40	Karel Frans	1297	M25-29	BEL	00:37:34	02:23:21	01:48:25	04:59:02
248	231	41	Marc Renardel de Lavalette	672	M25-29	NLD	00:34:40	02:31:54	01:44:17	05:00:00
269	249	42	Kamir Arjun	1258	M25-29	ZAF	00:32:27	02:31:38	01:48:56	05:02:58
281	259	43	Thijs Leijgraaff	650	M25-29	NLD	00:33:21	02:29:51	01:52:55	05:04:07
283	261	44	Jasper Luijkx	991	M25-29	NLD	00:34:55	02:34:01	01:49:36	05:04:18
285	263	45	Calvin Lok	1050	M25-29	NLD	00:34:49	02:28:13	01:53:36	05:04:35
295	271	46	Constantijn Reek	891	M25-29	NLD	00:35:58	02:31:02	01:49:28	05:05:08
303	278	47	Kevin Keijzer	898	M25-29	NLD	00:30:19	02:27:58	02:00:31	05:06:01
313	288	48	Yannick Speetjens	914	M25-29	NLD	00:40:16	02:32:57	01:45:50	05:06:39
318	293	49	Mathieu Verbruggen	186	M25-29	BEL	00:41:12	02:35:33	01:44:38	05:07:25