Foekje van der Kooij -
Ironman 70.3 Westfriesland 2023

Quick facts

1072/158/28All/Gender/AG

F45-49Age group

1067Bib number

NLDNationality


41:33	2:58:42	2:44:45	6:33:46

Compare Foekje van der Kooij with other athletes!

1067 van der Kooij

229 Sveinbjornsdottir ×

317 Laier ×

1164 Wiendels ×

453 Kneifel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:33	00:41:33	02:11 min/100m	+02:45 (25.) ●	+02:35 (151.) ●	+04:16 (968.) ●
Transition		00:47:03	00:05:30	-	-01:33 (20.) ●	-00:47 (99.) ●	-00:17 (647.) ●
Bike	17.7 km	01:23:51	00:36:48	28.86 km/h	+00:35 (22.) ●	+00:14 (124.) ●	+03:02 (990.) ●
Bike	60 km	02:43:49	01:19:58	31.74 km/h	-00:46 (19.) ●	-01:40 (104.) ●	+04:52 (918.) ●
Bike	88.5 km	03:45:45	01:01:56	27.61 km/h	+01:05 (26.) ●	+00:20 (135.) ●	+05:27 (999.) ●
Bike	88.5 km	03:45:45	02:58:42	29.71 km/h	+00:54 (24.) ●	-01:06 (120.) ●	+13:21 (969.) ●
Transition		03:49:01	00:03:16	-	-01:00 (11.) ●	-01:20 (65.) ●	-01:06 (501.) ●
Run	0.6 km	03:53:19	00:04:18	07:10 min/km	+00:33 (29.) ●	+00:38 (197.) ●	+00:56 (1142.) ●
Run	2.8 km	04:09:07	00:15:48	07:10 min/km	+02:34 (31.) ●	+02:30 (201.) ●	+03:34 (1171.) ●
Run	3.9 km	04:16:31	00:07:24	06:43 min/km	+01:06 (30.) ●	+01:05 (194.) ●	+01:36 (1141.) ●
Run	4.9 km	04:24:32	00:08:01	08:00 min/km	+01:05 (30.) ●	+01:04 (177.) ●	+01:39 (1100.) ●
Run	7.4 km	04:42:58	00:18:26	07:22 min/km	+02:43 (30.) ●	+02:35 (186.) ●	+03:52 (1133.) ●
Run	9.6 km	05:00:27	00:17:29	07:56 min/km	+03:11 (32.) ●	+02:55 (196.) ●	+03:54 (1130.) ●
Run	10.6 km	05:08:07	00:07:40	07:40 min/km	+01:12 (31.) ●	+01:06 (183.) ●	+01:30 (1100.) ●
Run	11.7 km	05:17:41	00:09:34	08:41 min/km	+02:26 (35.) ●	+02:18 (211.) ●	+02:46 (1179.) ●
Run	14.2 km	05:37:19	00:19:38	07:51 min/km	+03:19 (31.) ●	+03:11 (195.) ●	+04:12 (1125.) ●
Run	16.4 km	05:55:01	00:17:42	08:02 min/km	+02:45 (30.) ●	+02:40 (185.) ●	+03:28 (1083.) ●
Run	17.4 km	06:03:00	00:07:59	07:59 min/km	+01:10 (29.) ●	+01:07 (171.) ●	+01:30 (1046.) ●
Run	18.5 km	06:12:06	00:09:06	08:16 min/km	+01:50 (32.) ●	+01:40 (191.) ●	+02:06 (1107.) ●
Run	21.2 km	06:33:46	00:21:40	08:01 min/km	+03:55 (32.) ●	+03:54 (196.) ●	+04:53 (1130.) ●
Run	21.2 km	06:33:46	02:44:45	07:46 min/km	+27:49 (31.) ●	+26:43 (191.) ●	+35:56 (1132.) ●
Total	111.6 km	06:33:46	06:33:46	17 km/h	+28:55 (28.) ●	+26:05 (158.) ●	+52:10 (1072.) ●

Ovr	Gen	Div	Name	#	AG
883	113	23	Agaath Hazenberg	601	F45-49	NLD	00:35:21	02:57:31	02:22:51	06:05:40
943	127	24	Jacqueline Swart	1334	F45-49	NLD	00:47:20	02:44:06	02:30:00	06:13:27
965	132	25	Lianda van Dam	1163	F45-49	NLD	00:41:31	02:55:39	02:28:24	06:16:07
981	135	26	Bjarnfridur Sveinbjornsdottir	229	F45-49	ISL	00:40:46	03:21:37	02:02:05	06:18:19
1019	144	27	Natascha Laier	317	F45-49	DEU	00:37:12	03:06:47	02:30:10	06:23:26
1072	158	28	Foekje van der Kooij	1067	F45-49	NLD	00:41:33	02:58:42	02:44:45	06:33:46
1106	172	29	Marieke Wiendels	1164	F45-49	NLD	00:42:44	03:11:57	02:36:14	06:44:36
1118	175	30	Veronika Kneifel	453	F45-49	DEU	00:48:56	03:17:05	02:22:52	06:47:52
1122	177	31	Anke De la Haye	1122	F45-49	BEL	00:48:44	03:05:45	02:41:10	06:48:24
1146	186	32	Kim Loohuis	316	F45-49	NLD	00:32:34	03:07:17	03:04:47	06:55:58