Koen Hartemink -
Ironman 70.3 Westfriesland 2023

Quick facts

213/201/19All/Gender/AG

M45-49Age group

1079Bib number

NLDNationality


34:15	2:32:45	1:40:33	4:55:20

Compare Koen Hartemink with other athletes!

1079 Hartemink

170 Hsia ×

1100 van Beek ×

1056 Nienke ×

125 Soetens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-03:41 (37.) ●	-02:39 (344.) ●	-03:02 (395.) ●
Transition		00:38:47	00:04:32	-	-01:32 (33.) ●	-01:11 (321.) ●	-01:15 (397.) ●
Bike	17.7 km	01:08:23	00:29:36	35.88 km/h	-03:23 (22.) ●	-03:32 (177.) ●	-04:10 (181.) ●
Bike	60 km	02:12:54	01:04:31	39.34 km/h	-09:01 (13.) ●	-09:07 (125.) ●	-10:35 (128.) ●
Bike	88.5 km	03:11:32	00:58:38	29.16 km/h	+03:30 (94.) ●	+03:19 (737.) ●	+02:09 (833.) ●
Bike	88.5 km	03:11:32	02:32:45	34.76 km/h	-08:54 (43.) ●	-09:20 (340.) ●	-12:36 (358.) ●
Transition		03:14:47	00:03:15	-	-01:07 (47.) ●	-01:07 (415.) ●	-01:07 (494.) ●
Run	0.6 km	03:17:39	00:02:52	04:46 min/km	-00:32 (21.) ●	-00:27 (258.) ●	-00:30 (288.) ●
Run	2.8 km	03:27:59	00:10:20	04:41 min/km	-01:48 (18.) ●	-01:41 (209.) ●	-01:54 (225.) ●
Run	3.9 km	03:32:45	00:04:46	04:20 min/km	-01:01 (16.) ●	-00:56 (180.) ●	-01:02 (192.) ●
Run	4.9 km	03:37:36	00:04:51	04:50 min/km	-01:30 (12.) ●	-01:23 (125.) ●	-01:31 (131.) ●
Run	7.4 km	03:49:13	00:11:37	04:38 min/km	-02:57 (10.) ●	-02:41 (127.) ●	-02:57 (136.) ●
Run	9.6 km	03:59:48	00:10:35	04:48 min/km	-03:09 (8.) ●	-02:48 (122.) ●	-03:00 (133.) ●
Run	10.6 km	04:04:45	00:04:57	04:57 min/km	-01:15 (13.) ●	-01:08 (158.) ●	-01:13 (173.) ●
Run	11.7 km	04:09:50	00:05:05	04:37 min/km	-01:45 (6.) ●	-01:37 (115.) ●	-01:43 (125.) ●
Run	14.2 km	04:21:49	00:11:59	04:47 min/km	-03:26 (9.) ●	-03:14 (124.) ●	-03:27 (135.) ●
Run	16.4 km	04:32:40	00:10:51	04:55 min/km	-03:22 (8.) ●	-03:13 (119.) ●	-03:23 (129.) ●
Run	17.4 km	04:37:38	00:04:58	04:58 min/km	-01:31 (11.) ●	-01:27 (136.) ●	-01:31 (151.) ●
Run	18.5 km	04:42:36	00:04:58	04:30 min/km	-02:03 (4.) ●	-01:57 (85.) ●	-02:02 (92.) ●
Run	21.2 km	04:55:20	00:12:44	04:42 min/km	-04:09 (9.) ●	-03:51 (119.) ●	-04:03 (127.) ●
Run	21.2 km	04:55:20	01:40:33	04:44 min/km	-28:28 (9.) ●	-26:23 (122.) ●	-28:16 (133.) ●
Total	111.6 km	04:55:20	04:55:20	22.67 km/h	-43:42 (19.) ●	-40:40 (201.) ●	-46:16 (213.) ●

Ovr	Gen	Div	Name	#	AG
157	150	14	Merijn Moreel	1035	M45-49	BEL	00:31:27	02:24:21	01:45:11	04:47:38
159	152	15	Daan van den Broek	1040	M45-49	NLD	00:33:14	02:26:37	01:42:07	04:47:55
161	154	16	Bernard Krawczyk	108	M45-49	POL	00:31:29	02:22:12	01:48:54	04:48:16
163	156	17	Sébastien Hsia	170	M45-49	BEL	00:36:58	02:29:30	01:35:29	04:48:36
201	189	18	Ronald van Beek	1100	M45-49	NLD	00:34:16	02:23:37	01:48:16	04:53:28
213	201	19	Koen Hartemink	1079	M45-49	NLD	00:34:15	02:32:45	01:40:33	04:55:20
215	203	20	Matthias Nienke	1056	M45-49	DEU	00:32:05	02:21:29	01:55:50	04:55:56
222	209	21	Tim Soetens	125	M45-49	NLD	00:35:16	02:25:00	01:48:05	04:57:02
238	224	22	Christian Jopt	138	M45-49	DEU	00:31:06	02:28:37	01:50:34	04:59:15
241	226	23	Jean Louis Verdier	1188	M45-49	FRA	00:31:08	02:32:03	01:49:11	04:59:33