Tji Gan -
Ironman 70.3 Westfriesland 2023

Quick facts

294/270/28All/Gender/AG

M45-49Age group

1088Bib number

NLDNationality


42:14	2:25:30	1:48:11	5:05:08

Compare Tji Gan with other athletes!

1088 Gan

866 Geelen ×

993 Bertrand ×

539 Sánchez ×

424 Bos Gyldenvang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:14	00:42:14	02:13 min/100m	+04:18 (104.) ●	+05:20 (833.) ●	+04:57 (1003.) ●
Transition		00:47:43	00:05:29	-	-00:35 (59.) ●	-00:14 (528.) ●	-00:18 (642.) ●
Bike	17.7 km	01:18:00	00:30:17	35.07 km/h	-02:42 (31.) ●	-02:51 (235.) ●	-03:29 (248.) ●
Bike	60 km	02:24:42	01:06:42	38.05 km/h	-06:50 (24.) ●	-06:56 (207.) ●	-08:24 (211.) ●
Bike	88.5 km	03:13:13	00:48:31	35.25 km/h	-06:37 (18.) ●	-06:48 (164.) ●	-07:58 (169.) ●
Bike	88.5 km	03:13:13	02:25:30	36.49 km/h	-16:09 (23.) ●	-16:35 (193.) ●	-19:51 (197.) ●
Transition		03:16:57	00:03:44	-	-00:38 (60.) ●	-00:38 (534.) ●	-00:38 (638.) ●
Run	0.6 km	03:19:36	00:02:39	04:25 min/km	-00:45 (7.) ●	-00:40 (121.) ●	-00:43 (129.) ●
Run	2.8 km	03:29:46	00:10:10	04:37 min/km	-01:58 (14.) ●	-01:51 (180.) ●	-02:04 (192.) ●
Run	3.9 km	03:34:47	00:05:01	04:33 min/km	-00:46 (30.) ●	-00:41 (271.) ●	-00:47 (302.) ●
Run	4.9 km	03:40:15	00:05:28	05:27 min/km	-00:53 (31.) ●	-00:46 (292.) ●	-00:54 (326.) ●
Run	7.4 km	03:52:50	00:12:35	05:02 min/km	-01:59 (28.) ●	-01:43 (275.) ●	-01:59 (301.) ●
Run	9.6 km	04:04:14	00:11:24	05:10 min/km	-02:20 (20.) ●	-01:59 (240.) ●	-02:11 (266.) ●
Run	10.6 km	04:09:34	00:05:20	05:20 min/km	-00:52 (31.) ●	-00:45 (292.) ●	-00:50 (324.) ●
Run	11.7 km	04:15:09	00:05:35	05:04 min/km	-01:15 (23.) ●	-01:07 (239.) ●	-01:13 (265.) ●
Run	14.2 km	04:28:16	00:13:07	05:14 min/km	-02:18 (27.) ●	-02:06 (273.) ●	-02:19 (299.) ●
Run	16.4 km	04:39:57	00:11:41	05:18 min/km	-02:32 (22.) ●	-02:23 (217.) ●	-02:33 (243.) ●
Run	17.4 km	04:45:27	00:05:30	05:30 min/km	-00:59 (33.) ●	-00:55 (305.) ●	-00:59 (341.) ●
Run	18.5 km	04:51:07	00:05:40	05:09 min/km	-01:21 (24.) ●	-01:15 (236.) ●	-01:20 (265.) ●
Run	21.2 km	05:05:08	00:14:01	05:11 min/km	-02:52 (27.) ●	-02:34 (251.) ●	-02:46 (281.) ●
Run	21.2 km	05:05:08	01:48:11	05:06 min/km	-20:50 (22.) ●	-18:45 (233.) ●	-20:38 (258.) ●
Total	111.6 km	05:05:08	05:05:08	21.94 km/h	-33:54 (28.) ●	-30:52 (270.) ●	-36:28 (294.) ●

Ovr	Gen	Div	Name	#	AG
241	226	23	Jean Louis Verdier	1188	M45-49	FRA	00:31:08	02:32:03	01:49:11	04:59:33
262	243	24	Olivier Decima	410	M45-49	FRA	00:31:40	02:38:05	01:45:58	05:01:50
286	264	25	Adam Broyad	938	M45-49	GBR	00:32:33	02:22:52	02:02:41	05:04:41
287	265	26	John Geelen	866	M45-49	NLD	00:33:15	02:36:09	01:47:29	05:04:49
293	269	27	Stephane Bertrand	993	M45-49	FRA	00:33:18	02:28:54	01:56:57	05:05:06
294	270	28	Tji Gan	1088	M45-49	NLD	00:42:14	02:25:30	01:48:11	05:05:08
299	274	29	Antonio Sánchez	539	M45-49	ESP	00:36:21	02:38:25	01:44:07	05:05:33
306	281	30	Ben Bos Gyldenvang	424	M45-49	NLD	00:32:38	02:26:52	01:59:57	05:06:19
314	289	31	Harry Franzen	710	M45-49	NLD	00:33:16	02:24:14	01:59:30	05:06:53
323	296	32	Maikel Egging	1168	M45-49	NLD	00:38:08	02:24:42	01:54:06	05:07:43