Ronald van Beek -
Ironman 70.3 Westfriesland 2023

Quick facts

201/189/18All/Gender/AG

M45-49Age group

1100Bib number

NLDNationality


34:16	2:23:37	1:48:16	4:53:28

Compare Ronald van Beek with other athletes!

1100 van Beek

108 Krawczyk ×

170 Hsia ×

1079 Hartemink ×

1056 Nienke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-03:40 (38.) ●	-02:38 (347.) ●	-03:01 (398.) ●
Transition		00:38:30	00:04:14	-	-01:50 (27.) ●	-01:29 (256.) ●	-01:33 (316.) ●
Bike	17.7 km	01:07:34	00:29:04	36.54 km/h	-03:55 (16.) ●	-04:04 (142.) ●	-04:42 (146.) ●
Bike	60 km	02:12:59	01:05:25	38.8 km/h	-08:07 (17.) ●	-08:13 (160.) ●	-09:41 (164.) ●
Bike	88.5 km	03:02:07	00:49:08	34.8 km/h	-06:00 (24.) ●	-06:11 (196.) ●	-07:21 (202.) ●
Bike	88.5 km	03:02:07	02:23:37	36.97 km/h	-18:02 (17.) ●	-18:28 (158.) ●	-21:44 (162.) ●
Transition		03:05:12	00:03:05	-	-01:17 (40.) ●	-01:17 (367.) ●	-01:17 (434.) ●
Run	0.6 km	03:08:10	00:02:58	04:56 min/km	-00:26 (37.) ●	-00:21 (325.) ●	-00:24 (364.) ●
Run	2.8 km	03:18:49	00:10:39	04:50 min/km	-01:29 (24.) ●	-01:22 (266.) ●	-01:35 (293.) ●
Run	3.9 km	03:23:49	00:05:00	04:32 min/km	-00:47 (29.) ●	-00:42 (267.) ●	-00:48 (298.) ●
Run	4.9 km	03:29:52	00:06:03	06:02 min/km	-00:18 (64.) ●	-00:11 (511.) ●	-00:19 (590.) ●
Run	7.4 km	03:42:17	00:12:25	04:58 min/km	-02:09 (24.) ●	-01:53 (236.) ●	-02:09 (257.) ●
Run	9.6 km	03:53:41	00:11:24	05:10 min/km	-02:20 (21.) ●	-01:59 (241.) ●	-02:11 (267.) ●
Run	10.6 km	03:58:51	00:05:10	05:10 min/km	-01:02 (23.) ●	-00:55 (239.) ●	-01:00 (261.) ●
Run	11.7 km	04:04:16	00:05:25	04:55 min/km	-01:25 (18.) ●	-01:17 (196.) ●	-01:23 (212.) ●
Run	14.2 km	04:17:08	00:12:52	05:08 min/km	-02:33 (21.) ●	-02:21 (230.) ●	-02:34 (250.) ●
Run	16.4 km	04:28:47	00:11:39	05:17 min/km	-02:34 (21.) ●	-02:25 (213.) ●	-02:35 (237.) ●
Run	17.4 km	04:34:02	00:05:15	05:15 min/km	-01:14 (19.) ●	-01:10 (222.) ●	-01:14 (245.) ●
Run	18.5 km	04:39:32	00:05:30	04:59 min/km	-01:31 (18.) ●	-01:25 (195.) ●	-01:30 (216.) ●
Run	21.2 km	04:53:28	00:13:56	05:09 min/km	-02:57 (26.) ●	-02:39 (246.) ●	-02:51 (275.) ●
Run	21.2 km	04:53:28	01:48:16	05:06 min/km	-20:45 (23.) ●	-18:40 (234.) ●	-20:33 (259.) ●
Total	111.6 km	04:53:28	04:53:28	22.82 km/h	-45:34 (18.) ●	-42:32 (189.) ●	-48:08 (201.) ●

Ovr	Gen	Div	Name	#	AG
152	145	13	Vincent Beijk	528	M45-49	NLD	00:29:04	02:22:14	01:49:47	04:46:29
157	150	14	Merijn Moreel	1035	M45-49	BEL	00:31:27	02:24:21	01:45:11	04:47:38
159	152	15	Daan van den Broek	1040	M45-49	NLD	00:33:14	02:26:37	01:42:07	04:47:55
161	154	16	Bernard Krawczyk	108	M45-49	POL	00:31:29	02:22:12	01:48:54	04:48:16
163	156	17	Sébastien Hsia	170	M45-49	BEL	00:36:58	02:29:30	01:35:29	04:48:36
201	189	18	Ronald van Beek	1100	M45-49	NLD	00:34:16	02:23:37	01:48:16	04:53:28
213	201	19	Koen Hartemink	1079	M45-49	NLD	00:34:15	02:32:45	01:40:33	04:55:20
215	203	20	Matthias Nienke	1056	M45-49	DEU	00:32:05	02:21:29	01:55:50	04:55:56
222	209	21	Tim Soetens	125	M45-49	NLD	00:35:16	02:25:00	01:48:05	04:57:02
238	224	22	Christian Jopt	138	M45-49	DEU	00:31:06	02:28:37	01:50:34	04:59:15