Arend Jan van de Hoek -
Ironman 70.3 Westfriesland 2023

Quick facts

174/166/6All/Gender/AG

M55-59Age group

1101Bib number

NLDNationality


32:45	2:25:14	1:46:54	4:50:05

Compare Arend Jan van de Hoek with other athletes!

1101 van de Hoek

109 Bund ×

161 Karweg ×

118 Duin ×

612 Sabbe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:45	00:32:45	01:43 min/100m	-04:21 (9.) ●	-04:09 (255.) ●	-04:32 (291.) ●
Transition		00:35:45	00:03:00	-	-03:14 (1.) ●	-02:43 (60.) ●	-02:47 (78.) ●
Bike	17.7 km	01:06:26	00:30:41	34.61 km/h	-02:53 (6.) ●	-02:27 (271.) ●	-03:05 (286.) ●
Bike	60 km	02:13:30	01:07:04	37.84 km/h	-07:34 (5.) ●	-06:34 (225.) ●	-08:02 (231.) ●
Bike	88.5 km	03:00:59	00:47:29	36.01 km/h	-08:22 (4.) ●	-07:50 (128.) ●	-09:00 (131.) ●
Bike	88.5 km	03:00:59	02:25:14	36.56 km/h	-18:49 (5.) ●	-16:51 (188.) ●	-20:07 (192.) ●
Transition		03:03:11	00:02:12	-	-02:18 (5.) ●	-02:10 (105.) ●	-02:10 (132.) ●
Run	0.6 km	03:06:08	00:02:57	04:55 min/km	-00:32 (8.) ●	-00:22 (312.) ●	-00:25 (349.) ●
Run	2.8 km	03:17:03	00:10:55	04:57 min/km	-01:54 (8.) ●	-01:06 (323.) ●	-01:19 (357.) ●
Run	3.9 km	03:22:02	00:04:59	04:31 min/km	-01:04 (7.) ●	-00:43 (263.) ●	-00:49 (294.) ●
Run	4.9 km	03:27:18	00:05:16	05:15 min/km	-01:26 (7.) ●	-00:58 (237.) ●	-01:06 (260.) ●
Run	7.4 km	03:39:50	00:12:32	05:00 min/km	-03:00 (7.) ●	-01:46 (264.) ●	-02:02 (289.) ●
Run	9.6 km	03:51:19	00:11:29	05:13 min/km	-03:11 (6.) ●	-01:54 (252.) ●	-02:06 (279.) ●
Run	10.6 km	03:56:27	00:05:08	05:08 min/km	-01:28 (5.) ●	-00:57 (232.) ●	-01:02 (253.) ●
Run	11.7 km	04:02:02	00:05:35	05:04 min/km	-01:34 (7.) ●	-01:07 (240.) ●	-01:13 (268.) ●
Run	14.2 km	04:14:54	00:12:52	05:08 min/km	-03:34 (7.) ●	-02:21 (231.) ●	-02:34 (252.) ●
Run	16.4 km	04:26:18	00:11:24	05:10 min/km	-04:00 (5.) ●	-02:40 (187.) ●	-02:50 (205.) ●
Run	17.4 km	04:31:36	00:05:18	05:18 min/km	-01:32 (7.) ●	-01:07 (236.) ●	-01:11 (263.) ●
Run	18.5 km	04:36:58	00:05:22	04:52 min/km	-02:04 (4.) ●	-01:33 (159.) ●	-01:38 (176.) ●
Run	21.2 km	04:50:05	00:13:07	04:51 min/km	-04:53 (3.) ●	-03:28 (152.) ●	-03:40 (166.) ●
Run	21.2 km	04:50:05	01:46:54	05:02 min/km	-30:12 (6.) ●	-20:02 (211.) ●	-21:55 (230.) ●
Total	111.6 km	04:50:05	04:50:05	23.08 km/h	-58:54 (6.) ●	-45:55 (166.) ●	-51:31 (174.) ●

Ovr	Gen	Div	Name	#	AG
100	97	1	Dirk-Jan de Jong	1086	M55-59	NLD	00:27:03	02:20:57	01:43:08	04:36:26
134	129	2	Omar Naciri	249	M55-59	MAR	00:27:52	02:15:54	01:52:23	04:42:49
150	143	3	Kevin Rolfe	107	M55-59	USA	00:33:38	02:30:15	01:33:44	04:46:13
153	146	4	Andreas Bund	109	M55-59	DEU	00:31:23	02:29:16	01:40:23	04:46:32
164	157	5	Jörg Karweg	161	M55-59	DEU	00:33:23	02:24:47	01:45:16	04:48:52
174	166	6	Arend Jan van de Hoek	1101	M55-59	NLD	00:32:45	02:25:14	01:46:54	04:50:05
260	241	7	Waldo Duin	118	M55-59	NLD	00:31:37	02:21:39	02:01:07	05:01:46
273	253	8	Stephane Sabbe	612	M55-59	FRA	00:31:48	02:33:31	01:51:44	05:03:21
275	255	9	Laurent Delannoy	122	M55-59	FRA	00:36:36	02:30:50	01:48:21	05:03:35
304	279	10	Thomas Deckert	164	M55-59	DEU	00:31:17	02:32:51	01:56:01	05:06:05