Thom Arends -
Ironman 70.3 Westfriesland 2023

Quick facts

1002/847/176All/Gender/AG

M30-34Age group

1110Bib number

NLDNationality


41:18	2:57:51	2:22:29	6:20:51

Compare Thom Arends with other athletes!

1110 Arends

500 Jurriaans ×

1081 Bevilacqua ×

511 Bolt ×

486 Zhaxygulov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	+05:17 (165.) ●	+04:24 (790.) ●	+04:01 (950.) ●
Transition		00:53:46	00:12:28	-	+06:44 (192.) ●	+06:45 (992.) ●	+06:41 (1228.) ●
Bike	17.7 km	01:29:29	00:35:43	29.73 km/h	+02:51 (155.) ●	+02:35 (780.) ●	+01:57 (887.) ●
Bike	60 km	02:50:10	01:20:41	31.46 km/h	+07:55 (168.) ●	+07:03 (822.) ●	+05:35 (953.) ●
Bike	88.5 km	03:51:37	01:01:27	27.83 km/h	+07:01 (170.) ●	+06:08 (840.) ●	+04:58 (983.) ●
Bike	88.5 km	03:51:37	02:57:51	29.86 km/h	+17:47 (168.) ●	+15:46 (829.) ●	+12:30 (957.) ●
Transition		03:58:22	00:06:45	-	+02:56 (184.) ●	+02:23 (911.) ●	+02:23 (1123.) ●
Run	0.6 km	04:01:44	00:03:22	05:36 min/km	+00:13 (143.) ●	+00:03 (650.) ●	±00:00 (751.) ●
Run	2.8 km	04:14:44	00:13:00	05:54 min/km	+01:31 (164.) ●	+00:59 (755.) ●	+00:46 (874.) ●
Run	3.9 km	04:21:04	00:06:20	05:45 min/km	+00:51 (163.) ●	+00:38 (786.) ●	+00:32 (920.) ●
Run	4.9 km	04:27:55	00:06:51	06:50 min/km	+00:51 (155.) ●	+00:37 (731.) ●	+00:29 (857.) ●
Run	7.4 km	04:44:22	00:16:27	06:34 min/km	+02:42 (174.) ●	+02:09 (829.) ●	+01:53 (976.) ●
Run	9.6 km	04:59:12	00:14:50	06:44 min/km	+01:59 (159.) ●	+01:27 (753.) ●	+01:15 (890.) ●
Run	10.6 km	05:06:04	00:06:52	06:52 min/km	+01:01 (166.) ●	+00:47 (792.) ●	+00:42 (944.) ●
Run	11.7 km	05:13:25	00:07:21	06:40 min/km	+00:59 (157.) ●	+00:39 (711.) ●	+00:33 (851.) ●
Run	14.2 km	05:31:10	00:17:45	07:06 min/km	+03:03 (169.) ●	+02:32 (815.) ●	+02:19 (977.) ●
Run	16.4 km	05:46:28	00:15:18	06:57 min/km	+01:44 (148.) ●	+01:14 (691.) ●	+01:04 (829.) ●
Run	17.4 km	05:53:57	00:07:29	07:29 min/km	+01:19 (165.) ●	+01:04 (801.) ●	+01:00 (974.) ●
Run	18.5 km	06:01:46	00:07:49	07:06 min/km	+01:10 (154.) ●	+00:54 (743.) ●	+00:49 (897.) ●
Run	21.2 km	06:20:51	00:19:05	07:04 min/km	+03:08 (166.) ●	+02:30 (798.) ●	+02:18 (969.) ●
Run	21.2 km	06:20:51	02:22:29	06:43 min/km	+20:31 (161.) ●	+15:33 (765.) ●	+13:40 (904.) ●
Total	111.6 km	06:20:51	06:20:51	17.58 km/h	+53:15 (176.) ●	+44:51 (847.) ●	+39:15 (1002.) ●

Ovr	Gen	Div	Name	#	AG
969	822	171	Charles Hanekom	671	M30-34	ZAF	00:39:11	02:51:43	02:34:36	06:16:33
994	842	172	Frank Gieling	1235	M30-34	NLD	00:44:13	02:55:23	02:27:40	06:19:49
998	844	173	Rick Pieterse	579	M30-34	NLD	00:46:07	02:38:36	02:42:48	06:20:13
999	845	174	Sam Jurriaans	500	M30-34	NLD	00:49:32	02:53:35	02:20:03	06:20:20
1001	846	175	Aldwin Bevilacqua	1081	M30-34	FRA	00:44:45	03:19:00	02:08:17	06:20:33
1002	847	176	Thom Arends	1110	M30-34	NLD	00:41:18	02:57:51	02:22:29	06:20:51
1027	864	177	Harm Bolt	511	M30-34	NLD	00:37:13	03:11:00	02:22:17	06:25:21
1043	875	178	Dauren Zhaxygulov	486	M30-34	KAZ	00:50:35	02:50:49	02:32:40	06:27:28
1053	883	179	Christian van der Voort	1027	M30-34	NLD	00:32:49	02:44:33	02:56:35	06:30:05
1062	891	180	Tim Schoo	878	M30-34	NLD	00:38:38	02:54:54	02:40:11	06:31:25