Dennis de Vries -
Ironman 70.3 Westfriesland 2023

Quick facts

160/153/41All/Gender/AG

M30-34Age group

1119Bib number

NLDNationality


38:04	2:21:27	1:43:25	4:48:08

Compare Dennis de Vries with other athletes!

1119 de Vries

1058 Almeida ×

515 McGonigle ×

1364 Mathys ×

250 Isfort ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	+02:03 (135.) ●	+01:10 (621.) ●	+00:47 (733.) ●
Transition		00:41:31	00:03:27	-	-02:17 (29.) ●	-02:16 (130.) ●	-02:20 (161.) ●
Bike	17.7 km	01:10:22	00:28:51	36.81 km/h	-04:01 (32.) ●	-04:17 (123.) ●	-04:55 (125.) ●
Bike	60 km	02:15:39	01:05:17	38.88 km/h	-07:29 (40.) ●	-08:21 (155.) ●	-09:49 (159.) ●
Bike	88.5 km	03:02:58	00:47:19	36.14 km/h	-07:07 (32.) ●	-08:00 (117.) ●	-09:10 (120.) ●
Bike	88.5 km	03:02:58	02:21:27	37.54 km/h	-18:37 (35.) ●	-20:38 (130.) ●	-23:54 (133.) ●
Transition		03:04:43	00:01:45	-	-02:04 (5.) ●	-02:37 (21.) ●	-02:37 (36.) ●
Run	0.6 km	03:07:24	00:02:41	04:28 min/km	-00:28 (47.) ●	-00:38 (144.) ●	-00:41 (154.) ●
Run	2.8 km	03:17:17	00:09:53	04:29 min/km	-01:36 (35.) ●	-02:08 (134.) ●	-02:21 (141.) ●
Run	3.9 km	03:21:59	00:04:42	04:16 min/km	-00:47 (43.) ●	-01:00 (164.) ●	-01:06 (175.) ●
Run	4.9 km	03:26:56	00:04:57	04:56 min/km	-01:03 (36.) ●	-01:17 (144.) ●	-01:25 (154.) ●
Run	7.4 km	03:38:38	00:11:42	04:40 min/km	-02:03 (38.) ●	-02:36 (138.) ●	-02:52 (147.) ●
Run	9.6 km	03:49:16	00:10:38	04:50 min/km	-02:13 (35.) ●	-02:45 (128.) ●	-02:57 (139.) ●
Run	10.6 km	03:54:09	00:04:53	04:53 min/km	-00:58 (39.) ●	-01:12 (144.) ●	-01:17 (158.) ●
Run	11.7 km	03:59:26	00:05:17	04:48 min/km	-01:05 (42.) ●	-01:25 (157.) ●	-01:31 (169.) ●
Run	14.2 km	04:11:59	00:12:33	05:01 min/km	-02:09 (53.) ●	-02:40 (194.) ●	-02:53 (210.) ●
Run	16.4 km	04:23:23	00:11:24	05:10 min/km	-02:10 (47.) ●	-02:40 (188.) ●	-02:50 (206.) ●
Run	17.4 km	04:28:37	00:05:14	05:14 min/km	-00:56 (58.) ●	-01:11 (219.) ●	-01:15 (242.) ●
Run	18.5 km	04:34:18	00:05:41	05:09 min/km	-00:58 (61.) ●	-01:14 (247.) ●	-01:19 (277.) ●
Run	21.2 km	04:48:08	00:13:50	05:07 min/km	-02:07 (57.) ●	-02:45 (236.) ●	-02:57 (262.) ●
Run	21.2 km	04:48:08	01:43:25	04:52 min/km	-18:33 (41.) ●	-23:31 (152.) ●	-25:24 (166.) ●
Total	111.6 km	04:48:08	04:48:08	23.24 km/h	-39:28 (41.) ●	-47:52 (153.) ●	-53:28 (160.) ●

Ovr	Gen	Div	Name	#	AG
122	118	36	Erik Brandsma	1078	M30-34	NLD	00:26:25	02:22:21	01:46:45	04:40:16
130	125	37	Huw Myatt	628	M30-34	GBR	00:34:59	02:27:53	01:32:00	04:41:41
132	127	38	Kevin Perez Artaza	1429	M30-34	CHL	00:31:48	02:19:05	01:45:14	04:41:48
135	130	39	Luis Almeida	1058	M30-34	BRA	00:30:15	02:24:33	01:42:46	04:43:43
142	136	40	Paul McGonigle	515	M30-34	GBR	00:29:15	02:17:18	01:52:30	04:45:09
160	153	41	Dennis de Vries	1119	M30-34	NLD	00:38:04	02:21:27	01:43:25	04:48:08
165	158	42	Luc Mathys	1364	M30-34	FRA	00:31:25	02:20:25	01:51:26	04:48:54
172	164	43	Stefan Isfort	250	M30-34	DEU	00:31:03	02:25:33	01:45:48	04:49:57
182	172	44	Koos Tindemans	477	M30-34	NLD	00:35:23	02:24:22	01:44:42	04:50:43
184	174	45	Rafael Matos Santos	404	M30-34	ESP	00:29:40	02:33:50	01:42:46	04:51:13