Lianda van Dam -
Ironman 70.3 Westfriesland 2023

Quick facts

965/132/25All/Gender/AG

F45-49Age group

1163Bib number

NLDNationality


41:31	2:55:39	2:28:24	6:16:07

Compare Lianda van Dam with other athletes!

1163 van Dam

601 Hazenberg ×

1334 Swart ×

229 Sveinbjornsdottir ×

317 Laier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	+02:43 (24.) ●	+02:33 (149.) ●	+04:14 (965.) ●
Transition		00:47:17	00:05:46	-	-01:17 (23.) ●	-00:31 (111.) ●	-00:01 (717.) ●
Bike	17.7 km	01:23:21	00:36:04	29.45 km/h	-00:09 (20.) ●	-00:30 (107.) ●	+02:18 (925.) ●
Bike	60 km	02:43:52	01:20:31	31.52 km/h	-00:13 (24.) ●	-01:07 (117.) ●	+05:25 (949.) ●
Bike	88.5 km	03:42:56	00:59:04	28.95 km/h	-01:47 (16.) ●	-02:32 (97.) ●	+02:35 (856.) ●
Bike	88.5 km	03:42:56	02:55:39	30.23 km/h	-02:09 (19.) ●	-04:09 (104.) ●	+10:18 (920.) ●
Transition		03:47:43	00:04:47	-	+00:31 (24.) ●	+00:11 (130.) ●	+00:25 (886.) ●
Run	0.6 km	03:51:37	00:03:54	06:30 min/km	+00:09 (26.) ●	+00:14 (174.) ●	+00:32 (1050.) ●
Run	2.8 km	04:06:22	00:14:45	06:42 min/km	+01:31 (29.) ●	+01:27 (178.) ●	+02:31 (1109.) ●
Run	3.9 km	04:13:20	00:06:58	06:19 min/km	+00:40 (27.) ●	+00:39 (168.) ●	+01:10 (1076.) ●
Run	4.9 km	04:20:43	00:07:23	07:22 min/km	+00:27 (25.) ●	+00:26 (149.) ●	+01:01 (1001.) ●
Run	7.4 km	04:37:37	00:16:54	06:45 min/km	+01:11 (26.) ●	+01:03 (152.) ●	+02:20 (1026.) ●
Run	9.6 km	04:52:43	00:15:06	06:51 min/km	+00:48 (25.) ●	+00:32 (131.) ●	+01:31 (918.) ●
Run	10.6 km	04:59:52	00:07:09	07:09 min/km	+00:41 (28.) ●	+00:35 (162.) ●	+00:59 (1011.) ●
Run	11.7 km	05:07:08	00:07:16	06:36 min/km	+00:08 (24.) ●	±00:00 (122.) ●	+00:28 (829.) ●
Run	14.2 km	05:25:04	00:17:56	07:10 min/km	+01:37 (25.) ●	+01:29 (154.) ●	+02:30 (993.) ●
Run	16.4 km	05:41:51	00:16:47	07:37 min/km	+01:50 (26.) ●	+01:45 (165.) ●	+02:33 (1018.) ●
Run	17.4 km	05:49:22	00:07:31	07:31 min/km	+00:42 (27.) ●	+00:39 (160.) ●	+01:02 (981.) ●
Run	18.5 km	05:57:16	00:07:54	07:10 min/km	+00:38 (26.) ●	+00:28 (147.) ●	+00:54 (918.) ●
Run	21.2 km	06:16:07	00:18:51	06:58 min/km	+01:06 (26.) ●	+01:05 (153.) ●	+02:04 (946.) ●
Run	21.2 km	06:16:07	02:28:24	07:00 min/km	+11:28 (25.) ●	+10:22 (149.) ●	+19:35 (989.) ●
Total	111.6 km	06:16:07	06:16:07	17.8 km/h	+11:16 (25.) ●	+08:26 (132.) ●	+34:31 (965.) ●

Ovr	Gen	Div	Name	#	AG
844	104	20	Anna Davydova	1102	F45-49		00:41:01	02:53:23	02:11:26	05:59:46
854	107	21	Christel de Jong	1013	F45-49	NLD	00:42:38	03:01:29	02:08:28	06:01:25
864	108	22	Sonja Stengewis	430	F45-49	NLD	00:35:27	02:46:17	02:32:19	06:02:38
883	113	23	Agaath Hazenberg	601	F45-49	NLD	00:35:21	02:57:31	02:22:51	06:05:40
943	127	24	Jacqueline Swart	1334	F45-49	NLD	00:47:20	02:44:06	02:30:00	06:13:27
965	132	25	Lianda van Dam	1163	F45-49	NLD	00:41:31	02:55:39	02:28:24	06:16:07
981	135	26	Bjarnfridur Sveinbjornsdottir	229	F45-49	ISL	00:40:46	03:21:37	02:02:05	06:18:19
1019	144	27	Natascha Laier	317	F45-49	DEU	00:37:12	03:06:47	02:30:10	06:23:26
1072	158	28	Foekje van der Kooij	1067	F45-49	NLD	00:41:33	02:58:42	02:44:45	06:33:46
1106	172	29	Marieke Wiendels	1164	F45-49	NLD	00:42:44	03:11:57	02:36:14	06:44:36