Arjan Elling -
Ironman 70.3 Westfriesland 2023

Quick facts

333/305/12All/Gender/AG

M55-59Age group

1174Bib number

NLDNationality


35:46	2:29:57	1:55:33	5:08:38

Compare Arjan Elling with other athletes!

1174 Elling

164 Deckert ×

977 Elwart ×

1295 Wiersma ×

142 Richards ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:46	00:35:46	01:52 min/100m	-01:20 (18.) ●	-01:08 (452.) ●	-01:31 (528.) ●
Transition		00:40:51	00:05:05	-	-01:09 (18.) ●	-00:38 (446.) ●	-00:42 (539.) ●
Bike	17.7 km	01:10:56	00:30:05	35.3 km/h	-03:29 (4.) ●	-03:03 (219.) ●	-03:41 (227.) ●
Bike	60 km	02:20:17	01:09:21	36.6 km/h	-05:17 (11.) ●	-04:17 (331.) ●	-05:45 (349.) ●
Bike	88.5 km	03:10:48	00:50:31	33.85 km/h	-05:20 (11.) ●	-04:48 (268.) ●	-05:58 (280.) ●
Bike	88.5 km	03:10:48	02:29:57	35.41 km/h	-14:06 (9.) ●	-12:08 (281.) ●	-15:24 (294.) ●
Transition		03:13:05	00:02:17	-	-02:13 (9.) ●	-02:05 (138.) ●	-02:05 (169.) ●
Run	0.6 km	03:15:54	00:02:49	04:41 min/km	-00:40 (6.) ●	-00:30 (226.) ●	-00:33 (247.) ●
Run	2.8 km	03:26:02	00:10:08	04:36 min/km	-02:41 (3.) ●	-01:53 (176.) ●	-02:06 (188.) ●
Run	3.9 km	03:30:53	00:04:51	04:24 min/km	-01:12 (5.) ●	-00:51 (206.) ●	-00:57 (224.) ●
Run	4.9 km	03:36:06	00:05:13	05:12 min/km	-01:29 (6.) ●	-01:01 (217.) ●	-01:09 (240.) ●
Run	7.4 km	03:48:35	00:12:29	04:59 min/km	-03:03 (6.) ●	-01:49 (253.) ●	-02:05 (278.) ●
Run	9.6 km	04:00:57	00:12:22	05:37 min/km	-02:18 (13.) ●	-01:01 (411.) ●	-01:13 (469.) ●
Run	10.6 km	04:06:31	00:05:34	05:34 min/km	-01:02 (13.) ●	-00:31 (381.) ●	-00:36 (434.) ●
Run	11.7 km	04:12:26	00:05:55	05:22 min/km	-01:14 (14.) ●	-00:47 (345.) ●	-00:53 (394.) ●
Run	14.2 km	04:26:34	00:14:08	05:39 min/km	-02:18 (12.) ●	-01:05 (412.) ●	-01:18 (474.) ●
Run	16.4 km	04:39:45	00:13:11	05:59 min/km	-02:13 (14.) ●	-00:53 (436.) ●	-01:03 (511.) ●
Run	17.4 km	04:45:51	00:06:06	06:06 min/km	-00:44 (18.) ●	-00:19 (491.) ●	-00:23 (577.) ●
Run	18.5 km	04:52:29	00:06:38	06:01 min/km	-00:48 (17.) ●	-00:17 (499.) ●	-00:22 (593.) ●
Run	21.2 km	05:08:38	00:16:09	05:58 min/km	-01:51 (18.) ●	-00:26 (505.) ●	-00:38 (595.) ●
Run	21.2 km	05:08:38	01:55:33	05:27 min/km	-21:33 (12.) ●	-11:23 (361.) ●	-13:16 (409.) ●
Total	111.6 km	05:08:38	05:08:38	21.7 km/h	-40:21 (12.) ●	-27:22 (305.) ●	-32:58 (333.) ●

Ovr	Gen	Div	Name	#	AG
260	241	7	Waldo Duin	118	M55-59	NLD	00:31:37	02:21:39	02:01:07	05:01:46
273	253	8	Stephane Sabbe	612	M55-59	FRA	00:31:48	02:33:31	01:51:44	05:03:21
275	255	9	Laurent Delannoy	122	M55-59	FRA	00:36:36	02:30:50	01:48:21	05:03:35
304	279	10	Thomas Deckert	164	M55-59	DEU	00:31:17	02:32:51	01:56:01	05:06:05
331	303	11	Matthias Elwart	977	M55-59	DEU	00:33:59	02:29:39	01:58:11	05:08:36
333	305	12	Arjan Elling	1174	M55-59	NLD	00:35:46	02:29:57	01:55:33	05:08:38
371	340	13	Gert-Luuk Wiersma	1295	M55-59	NLD	00:36:24	02:29:34	01:57:47	05:12:21
380	346	14	Stephen Richards	142	M55-59	GBR	00:36:02	02:36:11	01:54:13	05:12:45
430	387	15	Perry Vanmeenen	557	M55-59	BEL	00:35:25	02:38:13	01:55:33	05:17:55
432	389	16	H. Himmelreich	907	M55-59	DEU	00:38:38	02:41:21	01:44:55	05:18:18