Theo Herz -
Ironman 70.3 Westfriesland 2023

Quick facts

12/11/5All/Gender/AG

M25-29Age group

1184Bib number

DEUNationality


28:49	2:13:41	1:24:41	4:12:57

Compare Theo Herz with other athletes!

1184 Herz

104 Sargeant ×

124 van den Bergh ×

179 Mesnier ×

358 D'Hont ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:49	00:28:49	01:31 min/100m	-06:59 (13.) ●	-08:05 (70.) ●	-08:28 (84.) ●
Transition		00:32:21	00:03:32	-	-01:44 (27.) ●	-02:11 (143.) ●	-02:15 (176.) ●
Bike	17.7 km	00:59:59	00:27:38	38.43 km/h	-05:19 (11.) ●	-05:30 (40.) ●	-06:08 (42.) ●
Bike	60 km	02:01:20	01:01:21	41.37 km/h	-11:45 (7.) ●	-12:17 (24.) ●	-13:45 (25.) ●
Bike	88.5 km	02:46:02	00:44:42	38.26 km/h	-10:23 (2.) ●	-10:37 (7.) ●	-11:47 (8.) ●
Bike	88.5 km	02:46:02	02:13:41	39.72 km/h	-27:27 (6.) ●	-28:24 (20.) ●	-31:40 (21.) ●
Transition		02:48:16	00:02:14	-	-02:32 (25.) ●	-02:08 (116.) ●	-02:08 (144.) ●
Run	0.6 km	02:50:35	00:02:19	03:51 min/km	-00:53 (7.) ●	-01:00 (19.) ●	-01:03 (20.) ●
Run	2.8 km	02:58:53	00:08:18	03:46 min/km	-03:09 (4.) ●	-03:43 (5.) ●	-03:56 (6.) ●
Run	3.9 km	03:02:51	00:03:58	03:36 min/km	-01:30 (6.) ●	-01:44 (13.) ●	-01:50 (14.) ●
Run	4.9 km	03:07:01	00:04:10	04:09 min/km	-01:45 (5.) ●	-02:04 (14.) ●	-02:12 (15.) ●
Run	7.4 km	03:16:58	00:09:57	03:58 min/km	-03:35 (6.) ●	-04:21 (14.) ●	-04:37 (15.) ●
Run	9.6 km	03:25:54	00:08:56	04:03 min/km	-03:42 (4.) ●	-04:27 (10.) ●	-04:39 (11.) ●
Run	10.6 km	03:29:59	00:04:05	04:05 min/km	-01:43 (4.) ●	-02:00 (8.) ●	-02:05 (9.) ●
Run	11.7 km	03:34:19	00:04:20	03:56 min/km	-02:00 (5.) ●	-02:22 (11.) ●	-02:28 (12.) ●
Run	14.2 km	03:44:38	00:10:19	04:07 min/km	-03:59 (5.) ●	-04:54 (12.) ●	-05:07 (13.) ●
Run	16.4 km	03:53:57	00:09:19	04:14 min/km	-03:59 (7.) ●	-04:45 (12.) ●	-04:55 (13.) ●
Run	17.4 km	03:58:08	00:04:11	04:11 min/km	-01:56 (5.) ●	-02:14 (13.) ●	-02:18 (14.) ●
Run	18.5 km	04:02:24	00:04:16	03:52 min/km	-02:15 (3.) ●	-02:39 (7.) ●	-02:44 (7.) ●
Run	21.2 km	04:12:57	00:10:33	03:54 min/km	-05:05 (1.) ●	-06:02 (2.) ●	-06:14 (2.) ●
Run	21.2 km	04:12:57	01:24:41	03:59 min/km	-35:31 (3.) ●	-42:15 (6.) ●	-44:08 (7.) ●
Total	111.6 km	04:12:57	04:12:57	26.47 km/h	-01:14:13 (5.) ●	-01:23:03 (11.) ●	-01:28:39 (12.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	Joery Wouters	655	M25-29	BEL	00:24:12	02:12:54	01:21:58	04:03:33
5	4	2	Dylan Thissen	167	M25-29	NLD	00:28:24	02:03:22	01:31:12	04:07:36
7	6	3	Thomas Sargeant	104	M25-29	GBR	00:25:23	02:11:31	01:27:55	04:09:02
8	7	4	Olaf van den Bergh	124	M25-29	NLD	00:29:27	02:09:35	01:25:41	04:09:42
12	11	5	Theo Herz	1184	M25-29	DEU	00:28:49	02:13:41	01:24:41	04:12:57
21	20	6	Nicolas Mesnier	179	M25-29	FRA	00:28:21	02:17:58	01:27:39	04:18:36
24	23	7	Timo D'Hont	358	M25-29	NLD	00:29:32	02:20:00	01:25:29	04:20:03
25	24	8	Michael Pozdenkov	559	M25-29	CZE	00:29:19	02:17:17	01:28:57	04:20:14
28	27	9	Mark Vysotin	504	M25-29	TUR	00:22:25	02:14:21	01:40:30	04:21:11
36	35	10	François Thirifays	979	M25-29	BEL	00:31:47	02:23:08	01:23:43	04:24:01