Sebastian Falkner -
Ironman 70.3 Westfriesland 2023

Quick facts

355/325/53All/Gender/AG

M40-44Age group

1187Bib number

DEUNationality


42:29	2:32:24	1:48:49	5:11:04

Compare Sebastian Falkner with other athletes!

1187 Falkner

1068 Hanekroot ×

1365 Mourik ×

1371 van der Sloot ×

130 Göbser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+05:07 (122.) ●	+05:35 (838.) ●	+05:12 (1013.) ●
Transition		00:46:48	00:04:19	-	-01:06 (52.) ●	-01:24 (277.) ●	-01:28 (344.) ●
Bike	17.7 km	01:17:43	00:30:55	34.35 km/h	-02:09 (43.) ●	-02:13 (299.) ●	-02:51 (316.) ●
Bike	60 km	02:27:43	01:10:00	36.26 km/h	-03:18 (57.) ●	-03:38 (363.) ●	-05:06 (386.) ●
Bike	88.5 km	03:19:12	00:51:29	33.21 km/h	-03:36 (55.) ●	-03:50 (334.) ●	-05:00 (352.) ●
Bike	88.5 km	03:19:12	02:32:24	34.84 km/h	-09:03 (53.) ●	-09:41 (334.) ●	-12:57 (352.) ●
Transition		03:22:15	00:03:03	-	-02:12 (59.) ●	-01:19 (355.) ●	-01:19 (422.) ●
Run	0.6 km	03:25:16	00:03:01	05:01 min/km	-00:15 (58.) ●	-00:18 (377.) ●	-00:21 (420.) ●
Run	2.8 km	03:36:22	00:11:06	05:02 min/km	-00:45 (58.) ●	-00:55 (365.) ●	-01:08 (404.) ●
Run	3.9 km	03:41:31	00:05:09	04:40 min/km	-00:26 (55.) ●	-00:33 (341.) ●	-00:39 (380.) ●
Run	4.9 km	03:46:46	00:05:15	05:14 min/km	-00:56 (37.) ●	-00:59 (234.) ●	-01:07 (257.) ●
Run	7.4 km	03:59:22	00:12:36	05:02 min/km	-01:34 (48.) ●	-01:42 (282.) ●	-01:58 (308.) ●
Run	9.6 km	04:10:41	00:11:19	05:08 min/km	-01:48 (38.) ●	-02:04 (225.) ●	-02:16 (247.) ●
Run	10.6 km	04:15:54	00:05:13	05:13 min/km	-00:46 (45.) ●	-00:52 (254.) ●	-00:57 (279.) ●
Run	11.7 km	04:21:22	00:05:28	04:58 min/km	-01:06 (35.) ●	-01:14 (217.) ●	-01:20 (238.) ●
Run	14.2 km	04:34:16	00:12:54	05:09 min/km	-02:02 (40.) ●	-02:19 (238.) ●	-02:32 (261.) ●
Run	16.4 km	04:45:48	00:11:32	05:14 min/km	-02:09 (32.) ●	-02:32 (202.) ●	-02:42 (224.) ●
Run	17.4 km	04:51:16	00:05:28	05:28 min/km	-00:48 (50.) ●	-00:57 (294.) ●	-01:01 (328.) ●
Run	18.5 km	04:56:55	00:05:39	05:08 min/km	-01:04 (41.) ●	-01:16 (233.) ●	-01:21 (262.) ●
Run	21.2 km	05:11:04	00:14:09	05:14 min/km	-02:01 (45.) ●	-02:26 (271.) ●	-02:38 (304.) ●
Run	21.2 km	05:11:04	01:48:49	05:07 min/km	-15:40 (43.) ●	-18:07 (246.) ●	-20:00 (273.) ●
Total	111.6 km	05:11:04	05:11:04	21.53 km/h	-22:54 (53.) ●	-24:56 (325.) ●	-30:32 (355.) ●

Ovr	Gen	Div	Name	#	AG
332	304	48	Robbert Beukema	805	M40-44	NLD	00:41:01	02:33:55	01:43:49	05:08:36
336	307	49	Sjoerd Wiegel	1348	M40-44	NLD	00:34:32	02:31:56	01:56:31	05:09:00
347	318	50	Nicolo Giusti	635	M40-44	ITA	00:28:47	02:35:26	01:59:06	05:09:41
350	321	51	Dirk Hanekroot	1068	M40-44	NLD	00:31:07	02:29:19	02:04:01	05:10:32
353	324	52	Eelke Mourik	1365	M40-44	NLD	00:36:07	02:33:00	01:51:33	05:10:50
355	325	53	Sebastian Falkner	1187	M40-44	DEU	00:42:29	02:32:24	01:48:49	05:11:04
363	332	54	Koene van der Sloot	1371	M40-44	NLD	00:35:02	02:42:09	01:47:10	05:11:38
364	333	55	Christian Göbser	130	M40-44	DEU	00:34:57	02:25:39	02:05:31	05:11:41
365	334	56	Vernaillen Benoit	187	M40-44	BEL	00:33:06	02:33:05	01:59:22	05:11:42
367	336	57	Mikhail Bletsko	765	M40-44		00:35:09	02:21:13	01:58:09	05:11:53