Jean-Sebastien Vaillancourt -
Ironman 70.3 Westfriesland 2023

Quick facts

339/310/22All/Gender/AG

M50-54Age group

1191Bib number

CANNationality


29:29	2:40:28	1:53:36	5:09:14

Compare Jean-Sebastien Vaillancourt with other athletes!

1191 Vaillancourt

1333 Steltenpool ×

1435 van Hilten ×

110 Evans ×

1257 van Hoewijk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:29	00:29:29	01:33 min/100m	-08:14 (8.) ●	-07:25 (99.) ●	-07:48 (117.) ●
Transition		00:32:56	00:03:27	-	-02:33 (8.) ●	-02:16 (129.) ●	-02:20 (160.) ●
Bike	17.7 km	01:05:47	00:32:51	32.33 km/h	-00:47 (59.) ●	-00:17 (494.) ●	-00:55 (536.) ●
Bike	60 km	02:20:33	01:14:46	33.95 km/h	-00:02 (62.) ●	+01:08 (600.) ●	-00:20 (660.) ●
Bike	88.5 km	03:13:24	00:52:51	32.36 km/h	-03:41 (48.) ●	-02:28 (416.) ●	-03:38 (449.) ●
Bike	88.5 km	03:13:24	02:40:28	33.09 km/h	-04:30 (58.) ●	-01:37 (509.) ●	-04:53 (550.) ●
Transition		03:15:38	00:02:14	-	-02:11 (6.) ●	-02:08 (119.) ●	-02:08 (147.) ●
Run	0.6 km	03:18:27	00:02:49	04:41 min/km	-00:47 (6.) ●	-00:30 (219.) ●	-00:33 (240.) ●
Run	2.8 km	03:28:41	00:10:14	04:39 min/km	-02:22 (8.) ●	-01:47 (190.) ●	-02:00 (202.) ●
Run	3.9 km	03:33:24	00:04:43	04:17 min/km	-01:14 (7.) ●	-00:59 (171.) ●	-01:05 (182.) ●
Run	4.9 km	03:38:55	00:05:31	05:30 min/km	-01:03 (26.) ●	-00:43 (317.) ●	-00:51 (358.) ●
Run	7.4 km	03:51:37	00:12:42	05:04 min/km	-02:27 (19.) ●	-01:36 (297.) ●	-01:52 (326.) ●
Run	9.6 km	04:04:29	00:12:52	05:50 min/km	-01:22 (39.) ●	-00:31 (478.) ●	-00:43 (555.) ●
Run	10.6 km	04:10:42	00:06:13	06:13 min/km	-00:14 (52.) ●	+00:08 (613.) ●	+00:03 (720.) ●
Run	11.7 km	04:17:13	00:06:31	05:55 min/km	-00:40 (42.) ●	-00:11 (513.) ●	-00:17 (602.) ●
Run	14.2 km	04:31:31	00:14:18	05:43 min/km	-02:01 (31.) ●	-00:55 (440.) ●	-01:08 (504.) ●
Run	16.4 km	04:43:32	00:12:01	05:27 min/km	-03:00 (15.) ●	-02:03 (275.) ●	-02:13 (309.) ●
Run	17.4 km	04:49:14	00:05:42	05:42 min/km	-01:09 (24.) ●	-00:43 (367.) ●	-00:47 (424.) ●
Run	18.5 km	04:55:29	00:06:15	05:40 min/km	-01:13 (28.) ●	-00:40 (406.) ●	-00:45 (476.) ●
Run	21.2 km	05:09:14	00:13:45	05:05 min/km	-04:04 (11.) ●	-02:50 (228.) ●	-03:02 (250.) ●
Run	21.2 km	05:09:14	01:53:36	05:21 min/km	-21:36 (21.) ●	-13:20 (330.) ●	-15:13 (372.) ●
Total	111.6 km	05:09:14	05:09:14	21.65 km/h	-39:04 (22.) ●	-26:46 (310.) ●	-32:22 (339.) ●

Ovr	Gen	Div	Name	#	AG
261	242	17	Jens Jungeblut	1372	M50-54	DEU	00:35:45	02:25:50	01:52:41	05:01:48
307	282	18	David Peroo	159	M50-54	BEL	00:38:30	02:29:40	01:47:37	05:06:22
312	287	19	Christoph Neumann	812	M50-54	DEU	00:38:09	02:46:27	01:33:28	05:06:38
320	294	20	Joost Steltenpool	1333	M50-54	NLD	00:32:32	02:26:41	02:02:50	05:07:36
327	300	21	Maikel van Hilten	1435	M50-54	NLD	00:31:03	02:30:11	02:00:52	05:08:00
339	310	22	Jean-Sebastien Vaillancourt	1191	M50-54	CAN	00:29:29	02:40:28	01:53:36	05:09:14
340	311	23	Mike Evans	110	M50-54	GBR	00:38:08	02:32:37	01:51:39	05:09:14
345	316	24	Dimitri van Hoewijk	1257	M50-54	NLD	00:35:25	02:20:01	02:06:59	05:09:36
361	330	25	Andreas Hüren	573	M50-54	DEU	00:27:39	02:32:01	02:05:32	05:11:37
369	338	26	Stefan Klotz	883	M50-54	DEU	00:35:17	02:32:32	01:56:10	05:12:09