Séamus Strain -
Ironman 70.3 Westfriesland 2023

Quick facts

1009/853/117All/Gender/AG

M25-29Age group

1197Bib number

IRLNationality


1:01:45	3:01:33	2:05:23	6:21:52

Compare Séamus Strain with other athletes!

1197 Strain

611 Lilley ×

908 de Groot ×

590 Wijninga ×

1445 Vree ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:45	01:01:45	03:15 min/100m	+25:57 (132.) ●	+24:51 (1000.) ●	+24:28 (1239.) ●
Transition		01:10:15	00:08:30	-	+03:14 (124.) ●	+02:47 (892.) ●	+02:43 (1102.) ●
Bike	17.7 km	01:49:00	00:38:45	27.41 km/h	+05:48 (118.) ●	+05:37 (937.) ●	+04:59 (1119.) ●
Bike	60 km	03:10:11	01:21:11	31.26 km/h	+08:05 (111.) ●	+07:33 (842.) ●	+06:05 (975.) ●
Bike	88.5 km	04:11:48	01:01:37	27.75 km/h	+06:32 (110.) ●	+06:18 (846.) ●	+05:08 (991.) ●
Bike	88.5 km	04:11:48	03:01:33	29.25 km/h	+20:25 (112.) ●	+19:28 (867.) ●	+16:12 (1013.) ●
Transition		04:16:29	00:04:41	-	-00:05 (108.) ●	+00:19 (720.) ●	+00:19 (862.) ●
Run	0.6 km	04:19:14	00:02:45	04:35 min/km	-00:27 (42.) ●	-00:34 (184.) ●	-00:37 (198.) ●
Run	2.8 km	04:30:33	00:11:19	05:08 min/km	-00:08 (68.) ●	-00:42 (419.) ●	-00:55 (463.) ●
Run	3.9 km	04:35:53	00:05:20	04:50 min/km	-00:08 (66.) ●	-00:22 (417.) ●	-00:28 (464.) ●
Run	4.9 km	04:41:56	00:06:03	06:02 min/km	+00:08 (74.) ●	-00:11 (514.) ●	-00:19 (594.) ●
Run	7.4 km	04:55:34	00:13:38	05:27 min/km	+00:06 (75.) ●	-00:40 (462.) ●	-00:56 (523.) ●
Run	9.6 km	05:08:35	00:13:01	05:55 min/km	+00:23 (75.) ●	-00:22 (500.) ●	-00:34 (584.) ●
Run	10.6 km	05:14:38	00:06:03	06:03 min/km	+00:15 (83.) ●	-00:02 (551.) ●	-00:07 (649.) ●
Run	11.7 km	05:21:03	00:06:25	05:50 min/km	+00:05 (72.) ●	-00:17 (475.) ●	-00:23 (558.) ●
Run	14.2 km	05:36:51	00:15:48	06:19 min/km	+01:30 (92.) ●	+00:35 (624.) ●	+00:22 (736.) ●
Run	16.4 km	05:51:17	00:14:26	06:33 min/km	+01:08 (85.) ●	+00:22 (591.) ●	+00:12 (704.) ●
Run	17.4 km	05:58:03	00:06:46	06:46 min/km	+00:39 (91.) ●	+00:21 (662.) ●	+00:17 (789.) ●
Run	18.5 km	06:04:54	00:06:51	06:13 min/km	+00:20 (81.) ●	-00:04 (551.) ●	-00:09 (654.) ●
Run	21.2 km	06:21:52	00:16:58	06:17 min/km	+01:20 (87.) ●	+00:23 (599.) ●	+00:11 (711.) ●
Run	21.2 km	06:21:52	02:05:23	05:54 min/km	+05:11 (79.) ●	-01:33 (523.) ●	-03:26 (612.) ●
Total	111.6 km	06:21:52	06:21:52	17.53 km/h	+54:42 (117.) ●	+45:52 (853.) ●	+40:16 (1009.) ●

Ovr	Gen	Div	Name	#	AG
946	804	112	Jop Meerman	1213	M25-29	NLD	00:43:17	02:56:16	02:24:22	06:14:00
948	806	113	Radek Chupka	956	M25-29	POL	00:26:42	03:05:56	02:31:12	06:14:10
993	841	114	Niels Hulsen	417	M25-29	NLD	00:41:52	03:00:47	02:26:53	06:19:47
995	843	115	Miles Lilley	611	M25-29	GBR	00:37:14	03:12:32	02:16:44	06:19:52
1006	851	116	Yauri de Groot	908	M25-29	DOM	00:45:19	03:12:38	02:11:22	06:21:19
1009	853	117	Séamus Strain	1197	M25-29	IRL	01:01:45	03:01:33	02:05:23	06:21:52
1045	877	118	Alexander Wijninga	590	M25-29	NLD	00:47:45	03:04:23	02:23:58	06:28:30
1055	885	119	Peter Vree	1445	M25-29	NLD	00:36:53	03:50:23	01:54:54	06:30:30
1057	887	120	Antal Gojsza	1108	M25-29	NLD	00:44:20	03:12:42	02:20:55	06:30:48
1058	888	121	Jasper Groenewoud	1113	M25-29	NLD	00:42:47	03:12:44	02:20:54	06:30:48