Chris Christiaens -
Ironman 70.3 Westfriesland 2023

  Quick facts

88/86/16All/Gender/AG

M35-39Age group

120Bib number

BELNationality

30:072:25:251:34:05 4:34:44

  Compare Chris Christiaens with other athletes!

120 Christiaens
1127 Wijnja × 
169 Mensard × 
636 Maes × 
1430 Centeno Nieves × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:07 00:30:0701:35 min/100m-06:08 (23.) -06:47 (115.) -07:10 (137.)
Transition 00:33:04 00:02:57 - -02:34 (9.) -02:46 (50.) -02:50 (68.)
Bike17.7 km 01:03:07 00:30:0335.34 km/h-02:32 (40.) -03:05 (216.) -03:43 (224.)
Bike60 km 02:10:02 01:06:5537.93 km/h-05:49 (39.) -06:43 (223.) -08:11 (229.)
Bike88.5 km 02:58:29 00:48:2735.29 km/h-06:08 (23.) -06:52 (160.) -08:02 (165.)
Bike88.5 km 02:58:29 02:25:2536.52 km/h-14:29 (32.) -16:40 (192.) -19:56 (196.)
Transition 03:00:39 00:02:10 - -01:33 (14.) -02:12 (96.) -02:12 (122.)
Run0.6 km 03:03:12 00:02:3304:15 min/km-00:41 (16.) -00:46 (86.) -00:49 (89.)
Run2.8 km 03:12:43 00:09:3104:19 min/km-02:09 (21.) -02:30 (91.) -02:43 (93.)
Run3.9 km 03:17:08 00:04:2504:00 min/km-01:11 (19.) -01:17 (85.) -01:23 (88.)
Run4.9 km 03:21:44 00:04:3604:35 min/km-01:29 (15.) -01:38 (69.) -01:46 (72.)
Run7.4 km 03:32:49 00:11:0504:26 min/km-02:50 (17.) -03:13 (84.) -03:29 (87.)
Run9.6 km 03:42:50 00:10:0104:33 min/km-03:06 (15.) -03:22 (81.) -03:34 (84.)
Run10.6 km 03:47:29 00:04:3904:39 min/km-01:21 (18.) -01:26 (93.) -01:31 (97.)
Run11.7 km 03:52:16 00:04:4704:20 min/km-01:49 (14.) -01:55 (69.) -02:01 (72.)
Run14.2 km 04:03:34 00:11:1804:31 min/km-03:30 (15.) -03:55 (73.) -04:08 (75.)
Run16.4 km 04:13:29 00:09:5504:30 min/km-03:44 (8.) -04:09 (39.) -04:19 (40.)
Run17.4 km 04:18:03 00:04:3404:34 min/km-01:38 (12.) -01:51 (55.) -01:55 (56.)
Run18.5 km 04:22:46 00:04:4304:17 min/km-01:59 (12.) -02:12 (47.) -02:17 (48.)
Run21.2 km 04:34:44 00:11:5804:25 min/km-04:03 (10.) -04:37 (53.) -04:49 (54.)
Run21.2 km 04:34:44 01:34:0504:26 min/km-29:30 (16.) -32:51 (67.) -34:44 (69.)
Total 111.6 km 04:34:44 04:34:4424.37 km/h-54:14 (16.) -01:01:16 (86.) -01:06:52 (88.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance