Friso Westerhuis -
Ironman 70.3 Westfriesland 2023

Quick facts

976/827/86All/Gender/AG

M50-54Age group

1200Bib number

NLDNationality


41:24	3:07:42	2:14:41	6:17:20

Compare Friso Westerhuis with other athletes!

1200 Westerhuis

503 Corten ×

1387 Benkirane ×

1077 Clarke ×

680 Mooney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	+03:41 (88.) ●	+04:30 (796.) ●	+04:07 (957.) ●
Transition		00:49:02	00:07:38	-	+01:38 (92.) ●	+01:55 (839.) ●	+01:51 (1028.) ●
Bike	17.7 km	01:27:03	00:38:01	27.94 km/h	+04:23 (101.) ●	+04:53 (915.) ●	+04:15 (1082.) ●
Bike	60 km	02:51:55	01:24:52	29.91 km/h	+10:04 (99.) ●	+11:14 (906.) ●	+09:46 (1076.) ●
Bike	88.5 km	03:56:44	01:04:49	26.38 km/h	+08:17 (98.) ●	+09:30 (904.) ●	+08:20 (1071.) ●
Bike	88.5 km	03:56:44	03:07:42	28.29 km/h	+22:44 (101.) ●	+25:37 (910.) ●	+22:21 (1081.) ●
Transition		04:02:39	00:05:55	-	+01:30 (94.) ●	+01:33 (862.) ●	+01:33 (1055.) ●
Run	0.6 km	04:06:06	00:03:27	05:45 min/km	-00:09 (66.) ●	+00:08 (698.) ●	+00:05 (811.) ●
Run	2.8 km	04:19:26	00:13:20	06:03 min/km	+00:44 (83.) ●	+01:19 (805.) ●	+01:06 (931.) ●
Run	3.9 km	04:25:41	00:06:15	05:40 min/km	+00:18 (79.) ●	+00:33 (764.) ●	+00:27 (897.) ●
Run	4.9 km	04:32:19	00:06:38	06:37 min/km	+00:04 (63.) ●	+00:24 (685.) ●	+00:16 (800.) ●
Run	7.4 km	04:47:41	00:15:22	06:08 min/km	+00:13 (66.) ●	+01:04 (714.) ●	+00:48 (830.) ●
Run	9.6 km	05:01:28	00:13:47	06:15 min/km	-00:27 (55.) ●	+00:24 (616.) ●	+00:12 (719.) ●
Run	10.6 km	05:08:02	00:06:34	06:34 min/km	+00:07 (68.) ●	+00:29 (728.) ●	+00:24 (860.) ●
Run	11.7 km	05:14:52	00:06:50	06:12 min/km	-00:21 (54.) ●	+00:08 (599.) ●	+00:02 (716.) ●
Run	14.2 km	05:30:53	00:16:01	06:24 min/km	-00:18 (58.) ●	+00:48 (650.) ●	+00:35 (771.) ●
Run	16.4 km	05:45:26	00:14:33	06:36 min/km	-00:28 (55.) ●	+00:29 (605.) ●	+00:19 (721.) ●
Run	17.4 km	05:52:21	00:06:55	06:55 min/km	+00:04 (68.) ●	+00:30 (690.) ●	+00:26 (830.) ●
Run	18.5 km	05:59:34	00:07:13	06:33 min/km	-00:15 (58.) ●	+00:18 (637.) ●	+00:13 (761.) ●
Run	21.2 km	06:17:20	00:17:46	06:34 min/km	-00:03 (65.) ●	+01:11 (682.) ●	+00:59 (819.) ●
Run	21.2 km	06:17:20	02:14:41	06:21 min/km	-00:31 (59.) ●	+07:45 (669.) ●	+05:52 (789.) ●
Total	111.6 km	06:17:20	06:17:20	17.75 km/h	+29:02 (86.) ●	+41:20 (827.) ●	+35:44 (976.) ●

Ovr	Gen	Div	Name	#	AG
935	796	81	Peter Crabbe	1175	M50-54	BEL	00:40:49	02:40:15	02:37:22	06:12:27
942	801	82	Willem Geijssen	1347	M50-54	NLD	00:37:45	02:58:42	02:24:11	06:13:23
947	805	83	David Homborg	289	M50-54	NLD	00:41:32	03:07:04	02:16:25	06:14:10
957	812	84	Carl Corten	503	M50-54	BEL	00:33:27	02:52:43	02:35:22	06:15:17
975	826	85	Zouhair Benkirane	1387	M50-54	MAR	00:48:07	03:22:52	01:50:46	06:17:17
976	827	86	Friso Westerhuis	1200	M50-54	NLD	00:41:24	03:07:42	02:14:41	06:17:20
978	829	87	Steve Clarke	1077	M50-54	GBR	00:37:49	03:00:45	02:32:22	06:17:44
983	832	88	Turloch Mooney	680	M50-54	IRL	00:43:45	03:07:03	02:17:44	06:18:46
984	833	89	Rachid Tahiri	584	M50-54	MAR	00:39:21	03:03:36	02:19:04	06:18:47
1024	861	90	Cesar Arredondo	1328	M50-54	DOM	00:37:32	02:45:52	02:49:59	06:24:24