Lonneke Zijdenbos -
Ironman 70.3 Westfriesland 2023

Quick facts

1167/196/37All/Gender/AG

F40-44Age group

1203Bib number

NLDNationality


46:14	3:15:53	2:42:36	7:02:43

Compare Lonneke Zijdenbos with other athletes!

1203 Zijdenbos

454 Kramer ×

431 Maassen ×

257 Donovan ×

261 Preece ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+06:52 (39.) ●	+07:16 (197.) ●	+08:57 (1151.) ●
Transition		00:53:40	00:07:26	-	+01:18 (31.) ●	+01:09 (169.) ●	+01:39 (1002.) ●
Bike	17.7 km	01:33:25	00:39:45	26.72 km/h	+02:58 (32.) ●	+03:11 (177.) ●	+05:59 (1150.) ●
Bike	60 km	03:02:03	01:28:38	28.63 km/h	+06:05 (33.) ●	+07:00 (180.) ●	+13:32 (1147.) ●
Bike	88.5 km	04:09:33	01:07:30	25.33 km/h	+05:28 (32.) ●	+05:54 (175.) ●	+11:01 (1121.) ●
Bike	88.5 km	04:09:33	03:15:53	27.11 km/h	+14:31 (33.) ●	+16:05 (178.) ●	+30:32 (1139.) ●
Transition		04:20:07	00:10:34	-	+05:18 (40.) ●	+05:58 (219.) ●	+06:12 (1227.) ●
Run	0.6 km	04:24:02	00:03:55	06:31 min/km	+00:01 (34.) ●	+00:15 (175.) ●	+00:33 (1053.) ●
Run	2.8 km	04:40:55	00:16:53	07:40 min/km	+03:10 (40.) ●	+03:35 (212.) ●	+04:39 (1200.) ●
Run	3.9 km	04:48:07	00:07:12	06:32 min/km	+00:41 (34.) ●	+00:53 (186.) ●	+01:24 (1119.) ●
Run	4.9 km	04:56:40	00:08:33	08:32 min/km	+01:23 (38.) ●	+01:36 (203.) ●	+02:11 (1156.) ●
Run	7.4 km	05:14:59	00:18:19	07:19 min/km	+02:00 (34.) ●	+02:28 (183.) ●	+03:45 (1128.) ●
Run	9.6 km	05:32:36	00:17:37	08:00 min/km	+02:34 (39.) ●	+03:03 (198.) ●	+04:02 (1138.) ●
Run	10.6 km	05:40:01	00:07:25	07:25 min/km	+00:43 (32.) ●	+00:51 (175.) ●	+01:15 (1063.) ●
Run	11.7 km	05:49:18	00:09:17	08:26 min/km	+01:43 (40.) ●	+02:01 (203.) ●	+02:29 (1160.) ●
Run	14.2 km	06:08:20	00:19:02	07:36 min/km	+02:05 (34.) ●	+02:35 (185.) ●	+03:36 (1090.) ●
Run	16.4 km	06:26:23	00:18:03	08:12 min/km	+02:37 (38.) ●	+03:01 (196.) ●	+03:49 (1112.) ●
Run	17.4 km	06:33:50	00:07:27	07:27 min/km	+00:19 (26.) ●	+00:35 (158.) ●	+00:58 (967.) ●
Run	18.5 km	06:42:57	00:09:07	08:17 min/km	+01:20 (36.) ●	+01:41 (192.) ●	+02:07 (1108.) ●
Run	21.2 km	07:02:43	00:19:46	07:19 min/km	+01:09 (28.) ●	+02:00 (168.) ●	+02:59 (1029.) ●
Run	21.2 km	07:02:43	02:42:36	07:40 min/km	+19:45 (33.) ●	+24:34 (185.) ●	+33:47 (1114.) ●
Total	111.6 km	07:02:43	07:02:43	15.84 km/h	+47:44 (37.) ●	+55:02 (196.) ●	+01:21:07 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1140	183	32	Kelly Van Wert	834	F40-44	BEL	00:45:27	03:24:39	02:27:03	06:52:59
1142	184	33	Amelia Vyse	965	F40-44	GBR	00:41:04	03:11:46	02:51:02	06:53:50
1147	187	34	Manon Becher	1322	F40-44	NLD	00:46:23	03:04:15	02:45:50	06:56:29
1148	188	35	Sandy Kramer	454	F40-44	NLD	00:49:49	03:14:32	02:36:10	06:56:36
1163	194	36	Sabrina Maassen	431	F40-44	NLD	00:44:08	03:07:45	02:53:17	07:01:20
1167	196	37	Lonneke Zijdenbos	1203	F40-44	NLD	00:46:14	03:15:53	02:42:36	07:02:43
1185	204	38	Leanne Donovan	257	F40-44	GBR	00:45:30	03:27:03	02:49:52	07:11:28
1187	205	39	Eleanor Preece	261	F40-44	GBR	00:40:18	03:10:35	03:10:12	07:13:46
1189	206	40	Henrike Bijlstra	1129	F40-44	NLD	00:49:44	03:25:30	02:47:35	07:14:12
1208	209	41	Ana Lopez	1059	F40-44	COL	00:45:36	03:26:59	02:49:35	07:26:25