Olga Bondarenko -
Ironman 70.3 Westfriesland 2023

Quick facts

1184/203/28All/Gender/AG

F35-39Age group

1208Bib number

NLDNationality


48:19	3:33:37	2:31:23	7:10:50

Compare Olga Bondarenko with other athletes!

1208 Bondarenko

226 Szilagyi ×

407 Laubert ×

295 Berrada ×

207 Uliana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:19	00:48:19	02:32 min/100m	+08:59 (31.) ●	+09:21 (210.) ●	+11:02 (1184.) ●
Transition		00:58:42	00:10:23	-	+04:16 (31.) ●	+04:06 (209.) ●	+04:36 (1188.) ●
Bike	17.7 km	01:39:33	00:40:51	26 km/h	+03:48 (26.) ●	+04:17 (196.) ●	+07:05 (1181.) ●
Bike	60 km	03:18:00	01:38:27	25.78 km/h	+15:04 (28.) ●	+16:49 (210.) ●	+23:21 (1217.) ●
Bike	88.5 km	04:32:19	01:14:19	23.01 km/h	+11:18 (28.) ●	+12:43 (207.) ●	+17:50 (1205.) ●
Bike	88.5 km	04:32:19	03:33:37	24.86 km/h	+30:10 (28.) ●	+33:49 (207.) ●	+48:16 (1206.) ●
Transition		04:39:27	00:07:08	-	+02:36 (31.) ●	+02:32 (204.) ●	+02:46 (1146.) ●
Run	0.6 km	04:43:19	00:03:52	06:26 min/km	+00:15 (27.) ●	+00:12 (171.) ●	+00:30 (1039.) ●
Run	2.8 km	04:59:09	00:15:50	07:11 min/km	+02:47 (30.) ●	+02:32 (202.) ●	+03:36 (1173.) ●
Run	3.9 km	05:05:49	00:06:40	06:03 min/km	+00:28 (23.) ●	+00:21 (147.) ●	+00:52 (1015.) ●
Run	4.9 km	05:13:20	00:07:31	07:30 min/km	+00:47 (25.) ●	+00:34 (157.) ●	+01:09 (1031.) ●
Run	7.4 km	05:31:42	00:18:22	07:20 min/km	+02:51 (29.) ●	+02:31 (184.) ●	+03:48 (1131.) ●
Run	9.6 km	05:47:29	00:15:47	07:10 min/km	+01:35 (24.) ●	+01:13 (152.) ●	+02:12 (1002.) ●
Run	10.6 km	05:54:37	00:07:08	07:08 min/km	+00:38 (26.) ●	+00:34 (160.) ●	+00:58 (1007.) ●
Run	11.7 km	06:03:09	00:08:32	07:45 min/km	+01:21 (28.) ●	+01:16 (184.) ●	+01:44 (1083.) ●
Run	14.2 km	06:20:42	00:17:33	07:01 min/km	+01:29 (23.) ●	+01:06 (144.) ●	+02:07 (947.) ●
Run	16.4 km	06:36:49	00:16:07	07:19 min/km	+01:21 (21.) ●	+01:05 (145.) ●	+01:53 (933.) ●
Run	17.4 km	06:43:51	00:07:02	07:02 min/km	+00:20 (20.) ●	+00:10 (134.) ●	+00:33 (864.) ●
Run	18.5 km	06:52:15	00:08:24	07:38 min/km	+01:10 (26.) ●	+00:58 (169.) ●	+01:24 (1018.) ●
Run	21.2 km	07:10:50	00:18:35	06:52 min/km	+01:29 (22.) ●	+00:49 (144.) ●	+01:48 (913.) ●
Run	21.2 km	07:10:50	02:31:23	07:08 min/km	+16:31 (27.) ●	+13:21 (165.) ●	+22:34 (1028.) ●
Total	111.6 km	07:10:50	07:10:50	15.54 km/h	+01:02:32 (28.) ●	+01:03:09 (203.) ●	+01:29:14 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1086	165	23	Anne-Carina Kraaijo	488	F35-39	NLD	00:33:44	03:22:21	02:31:57	06:38:23
1090	168	24	Marlou Mensen	676	F35-39	NLD	00:35:17	03:18:06	02:30:25	06:39:39
1091	169	25	Anneri Muller	416	F35-39	NLD	00:44:10	03:18:54	02:24:03	06:39:59
1133	180	26	Laura Szilagyi	226	F35-39	HUN	00:42:16	03:39:50	02:16:40	06:51:28
1144	185	27	Sophie Laubert	407	F35-39	NLD	00:46:21	03:12:42	02:40:57	06:54:01
1184	203	28	Olga Bondarenko	1208	F35-39	NLD	00:48:19	03:33:37	02:31:23	07:10:50
1190	207	29	Fatima-Zahrae Berrada	295	F35-39	MAR	00:36:35	03:54:48	02:30:59	07:15:50
1215	214	30	Mariuxa Uliana	207	F35-39	BRA	00:41:52	03:29:57	03:08:49	07:33:15
1221	216	31	Jessica Singer	526	F35-39	GBR	00:45:52	03:59:10	02:40:41	07:37:26
1235	220	32	Angelica Sierra	815	F35-39	COL	00:53:26	03:47:50	03:08:16	08:01:45