Corné de Frel -
Ironman 70.3 Westfriesland 2023

Quick facts

235/221/36All/Gender/AG

M40-44Age group

1209Bib number

NLDNationality


40:15	2:25:24	1:45:04	4:58:23

Compare Corné de Frel with other athletes!

1209 de Frel

665 Loudiyi ×

727 Leuven ×

1031 de Groot ×

775 Lange ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	+02:53 (112.) ●	+03:21 (741.) ●	+02:58 (890.) ●
Transition		00:44:59	00:04:44	-	-00:41 (65.) ●	-00:59 (371.) ●	-01:03 (453.) ●
Bike	17.7 km	01:13:53	00:28:54	36.75 km/h	-04:10 (19.) ●	-04:14 (129.) ●	-04:52 (131.) ●
Bike	60 km	02:19:46	01:05:53	38.52 km/h	-07:25 (27.) ●	-07:45 (177.) ●	-09:13 (181.) ●
Bike	88.5 km	03:10:23	00:50:37	33.78 km/h	-04:28 (44.) ●	-04:42 (274.) ●	-05:52 (286.) ●
Bike	88.5 km	03:10:23	02:25:24	36.52 km/h	-16:03 (29.) ●	-16:41 (191.) ●	-19:57 (195.) ●
Transition		03:13:19	00:02:56	-	-02:19 (49.) ●	-01:26 (318.) ●	-01:26 (376.) ●
Run	0.6 km	03:16:20	00:03:01	05:01 min/km	-00:15 (55.) ●	-00:18 (372.) ●	-00:21 (414.) ●
Run	2.8 km	03:26:39	00:10:19	04:41 min/km	-01:32 (36.) ●	-01:42 (203.) ●	-01:55 (218.) ●
Run	3.9 km	03:31:32	00:04:53	04:26 min/km	-00:42 (37.) ●	-00:49 (215.) ●	-00:55 (235.) ●
Run	4.9 km	03:36:36	00:05:04	05:03 min/km	-01:07 (28.) ●	-01:10 (165.) ●	-01:18 (178.) ●
Run	7.4 km	03:48:35	00:11:59	04:47 min/km	-02:11 (31.) ●	-02:19 (183.) ●	-02:35 (195.) ●
Run	9.6 km	03:59:38	00:11:03	05:01 min/km	-02:04 (30.) ●	-02:20 (186.) ●	-02:32 (199.) ●
Run	10.6 km	04:04:41	00:05:03	05:03 min/km	-00:56 (34.) ●	-01:02 (196.) ●	-01:07 (212.) ●
Run	11.7 km	04:10:00	00:05:19	04:50 min/km	-01:15 (28.) ●	-01:23 (171.) ●	-01:29 (183.) ●
Run	14.2 km	04:22:41	00:12:41	05:04 min/km	-02:15 (35.) ●	-02:32 (206.) ●	-02:45 (223.) ●
Run	16.4 km	04:34:06	00:11:25	05:11 min/km	-02:16 (31.) ●	-02:39 (189.) ●	-02:49 (207.) ●
Run	17.4 km	04:39:27	00:05:21	05:21 min/km	-00:55 (39.) ●	-01:04 (252.) ●	-01:08 (282.) ●
Run	18.5 km	04:44:58	00:05:31	05:00 min/km	-01:12 (34.) ●	-01:24 (199.) ●	-01:29 (221.) ●
Run	21.2 km	04:58:23	00:13:25	04:58 min/km	-02:45 (33.) ●	-03:10 (182.) ●	-03:22 (199.) ●
Run	21.2 km	04:58:23	01:45:04	04:57 min/km	-19:25 (30.) ●	-21:52 (188.) ●	-23:45 (203.) ●
Total	111.6 km	04:58:23	04:58:23	22.44 km/h	-35:35 (36.) ●	-37:37 (221.) ●	-43:13 (235.) ●

Ovr	Gen	Div	Name	#	AG
197	185	31	Leonid Bogomolov	621	M40-44	NLD	00:35:33	02:32:59	01:38:07	04:53:00
202	190	32	Roel Nieuwenhuizen	966	M40-44	NLD	00:32:28	02:20:07	01:55:20	04:53:28
218	206	33	Michel Kramer	337	M40-44	NLD	00:33:52	02:25:14	01:50:53	04:56:23
220	208	34	Ayoub Loudiyi	665	M40-44	MAR	00:31:18	02:31:31	01:47:28	04:56:34
233	219	35	Michael Leuven	727	M40-44	NLD	00:32:50	02:33:34	01:42:58	04:58:15
235	221	36	Corné de Frel	1209	M40-44	NLD	00:40:15	02:25:24	01:45:04	04:58:23
236	222	37	Jan Willem de Groot	1031	M40-44	NLD	00:32:09	02:25:54	01:54:22	04:58:51
243	228	38	Dave Lange	775	M40-44	ARE	00:30:58	02:27:34	01:54:36	04:59:44
254	235	39	Veit Reeker	810	M40-44	DEU	00:37:48	02:31:14	01:44:08	05:00:37
272	252	40	Johny Frampton	193	M40-44	GBR	00:34:18	02:33:10	01:47:18	05:03:07