Gerben de Jong -
Ironman 70.3 Westfriesland 2023

Quick facts

405/366/39All/Gender/AG

M45-49Age group

1227Bib number

NLDNationality


41:15	2:35:32	1:50:31	5:15:18

Compare Gerben de Jong with other athletes!

1227 de Jong

1225 van Buringen ×

1120 Hendrikse ×

1264 Trommel ×

146 Roeloffs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	+03:19 (97.) ●	+04:21 (788.) ●	+03:58 (948.) ●
Transition		00:45:52	00:04:37	-	-01:27 (42.) ●	-01:06 (355.) ●	-01:10 (433.) ●
Bike	17.7 km	01:18:33	00:32:41	32.49 km/h	-00:18 (64.) ●	-00:27 (478.) ●	-01:05 (515.) ●
Bike	60 km	02:30:05	01:11:32	35.48 km/h	-02:00 (58.) ●	-02:06 (448.) ●	-03:34 (481.) ●
Bike	88.5 km	03:21:24	00:51:19	33.32 km/h	-03:49 (40.) ●	-04:00 (323.) ●	-05:10 (341.) ●
Bike	88.5 km	03:21:24	02:35:32	34.14 km/h	-06:07 (51.) ●	-06:33 (398.) ●	-09:49 (429.) ●
Transition		03:24:47	00:03:23	-	-00:59 (52.) ●	-00:59 (454.) ●	-00:59 (540.) ●
Run	0.6 km	03:27:42	00:02:55	04:51 min/km	-00:29 (31.) ●	-00:24 (301.) ●	-00:27 (335.) ●
Run	2.8 km	03:38:34	00:10:52	04:56 min/km	-01:16 (32.) ●	-01:09 (310.) ●	-01:22 (344.) ●
Run	3.9 km	03:43:25	00:04:51	04:24 min/km	-00:56 (19.) ●	-00:51 (203.) ●	-00:57 (221.) ●
Run	4.9 km	03:48:30	00:05:05	05:04 min/km	-01:16 (16.) ●	-01:09 (173.) ●	-01:17 (188.) ●
Run	7.4 km	04:00:36	00:12:06	04:50 min/km	-02:28 (19.) ●	-02:12 (201.) ●	-02:28 (214.) ●
Run	9.6 km	04:11:42	00:11:06	05:02 min/km	-02:38 (16.) ●	-02:17 (192.) ●	-02:29 (206.) ●
Run	10.6 km	04:16:50	00:05:08	05:08 min/km	-01:04 (22.) ●	-00:57 (235.) ●	-01:02 (256.) ●
Run	11.7 km	04:22:26	00:05:36	05:05 min/km	-01:14 (25.) ●	-01:06 (245.) ●	-01:12 (275.) ●
Run	14.2 km	04:35:38	00:13:12	05:16 min/km	-02:13 (28.) ●	-02:01 (279.) ●	-02:14 (307.) ●
Run	16.4 km	04:47:53	00:12:15	05:34 min/km	-01:58 (31.) ●	-01:49 (307.) ●	-01:59 (352.) ●
Run	17.4 km	04:53:33	00:05:40	05:40 min/km	-00:49 (43.) ●	-00:45 (356.) ●	-00:49 (409.) ●
Run	18.5 km	04:59:38	00:06:05	05:31 min/km	-00:56 (43.) ●	-00:50 (356.) ●	-00:55 (418.) ●
Run	21.2 km	05:15:18	00:15:40	05:48 min/km	-01:13 (52.) ●	-00:55 (448.) ●	-01:07 (522.) ●
Run	21.2 km	05:15:18	01:50:31	05:12 min/km	-18:30 (27.) ●	-16:25 (270.) ●	-18:18 (303.) ●
Total	111.6 km	05:15:18	05:15:18	21.24 km/h	-23:44 (39.) ●	-20:42 (366.) ●	-26:18 (405.) ●

Ovr	Gen	Div	Name	#	AG
359	328	34	Martijn van Swieten	1414	M45-49	NLD	00:37:31	02:20:58	02:04:24	05:11:30
366	335	35	Michiel Van den Heuvel	1137	M45-49	BEL	00:33:55	02:30:56	01:58:12	05:11:46
378	344	36	Maarten Van Aken	1130	M45-49	BEL	00:35:48	02:31:07	01:56:11	05:12:33
384	350	37	Rob van Buringen	1225	M45-49	NLD	00:38:10	02:29:13	01:56:58	05:13:04
388	353	38	Michel Hendrikse	1120	M45-49	NLD	00:32:43	02:27:39	02:03:55	05:13:16
405	366	39	Gerben de Jong	1227	M45-49	NLD	00:41:15	02:35:32	01:50:31	05:15:18
408	369	40	Bastiaan Trommel	1264	M45-49	NLD	00:38:46	02:34:58	01:53:11	05:15:36
412	372	41	Ewout Roeloffs	146	M45-49	NLD	00:35:12	02:30:20	02:03:53	05:15:54
420	378	42	Maik Schierholz	686	M45-49	DEU	00:35:24	02:39:46	01:50:47	05:16:34
428	385	43	Lucas Norek	632	M45-49	DEU	00:39:59	02:36:01	01:53:36	05:17:20