Gilles Decoene -
Ironman 70.3 Westfriesland 2023

Quick facts

185/175/46All/Gender/AG

M30-34Age group

1230Bib number

BELNationality


31:29	2:28:31	1:42:36	4:51:29

Compare Gilles Decoene with other athletes!

1230 Decoene

477 Tindemans ×

404 Matos Santos ×

1156 Bosman ×

751 Schneider ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:29	00:31:29	01:39 min/100m	-04:32 (44.) ●	-05:25 (181.) ●	-05:48 (209.) ●
Transition		00:36:31	00:05:02	-	-00:42 (90.) ●	-00:41 (437.) ●	-00:45 (530.) ●
Bike	17.7 km	01:07:40	00:31:09	34.09 km/h	-01:43 (66.) ●	-01:59 (326.) ●	-02:37 (345.) ●
Bike	60 km	02:15:30	01:07:50	37.42 km/h	-04:56 (61.) ●	-05:48 (250.) ●	-07:16 (257.) ●
Bike	88.5 km	03:05:02	00:49:32	34.52 km/h	-04:54 (53.) ●	-05:47 (215.) ●	-06:57 (223.) ●
Bike	88.5 km	03:05:02	02:28:31	35.75 km/h	-11:33 (61.) ●	-13:34 (248.) ●	-16:50 (257.) ●
Transition		03:08:53	00:03:51	-	+00:02 (119.) ●	-00:31 (569.) ●	-00:31 (677.) ●
Run	0.6 km	03:11:34	00:02:41	04:28 min/km	-00:28 (46.) ●	-00:38 (142.) ●	-00:41 (152.) ●
Run	2.8 km	03:21:17	00:09:43	04:25 min/km	-01:46 (31.) ●	-02:18 (113.) ●	-02:31 (118.) ●
Run	3.9 km	03:25:56	00:04:39	04:13 min/km	-00:50 (36.) ●	-01:03 (148.) ●	-01:09 (156.) ●
Run	4.9 km	03:30:49	00:04:53	04:52 min/km	-01:07 (35.) ●	-01:21 (131.) ●	-01:29 (137.) ●
Run	7.4 km	03:42:23	00:11:34	04:37 min/km	-02:11 (32.) ●	-02:44 (120.) ●	-03:00 (129.) ●
Run	9.6 km	03:53:04	00:10:41	04:51 min/km	-02:10 (37.) ●	-02:42 (138.) ●	-02:54 (150.) ●
Run	10.6 km	03:58:03	00:04:59	04:59 min/km	-00:52 (46.) ●	-01:06 (171.) ●	-01:11 (187.) ●
Run	11.7 km	04:03:15	00:05:12	04:43 min/km	-01:10 (35.) ●	-01:30 (138.) ●	-01:36 (150.) ●
Run	14.2 km	04:15:41	00:12:26	04:58 min/km	-02:16 (45.) ●	-02:47 (177.) ●	-03:00 (192.) ●
Run	16.4 km	04:27:00	00:11:19	05:08 min/km	-02:15 (44.) ●	-02:45 (179.) ●	-02:55 (196.) ●
Run	17.4 km	04:32:06	00:05:06	05:06 min/km	-01:04 (44.) ●	-01:19 (178.) ●	-01:23 (196.) ●
Run	18.5 km	04:37:28	00:05:22	04:52 min/km	-01:17 (38.) ●	-01:33 (160.) ●	-01:38 (177.) ●
Run	21.2 km	04:51:29	00:14:01	05:11 min/km	-01:56 (61.) ●	-02:34 (254.) ●	-02:46 (284.) ●
Run	21.2 km	04:51:29	01:42:36	04:50 min/km	-19:22 (36.) ●	-24:20 (140.) ●	-26:13 (152.) ●
Total	111.6 km	04:51:29	04:51:29	22.97 km/h	-36:07 (46.) ●	-44:31 (175.) ●	-50:07 (185.) ●

Ovr	Gen	Div	Name	#	AG
160	153	41	Dennis de Vries	1119	M30-34	NLD	00:38:04	02:21:27	01:43:25	04:48:08
165	158	42	Luc Mathys	1364	M30-34	FRA	00:31:25	02:20:25	01:51:26	04:48:54
172	164	43	Stefan Isfort	250	M30-34	DEU	00:31:03	02:25:33	01:45:48	04:49:57
182	172	44	Koos Tindemans	477	M30-34	NLD	00:35:23	02:24:22	01:44:42	04:50:43
184	174	45	Rafael Matos Santos	404	M30-34	ESP	00:29:40	02:33:50	01:42:46	04:51:13
185	175	46	Gilles Decoene	1230	M30-34	BEL	00:31:29	02:28:31	01:42:36	04:51:29
188	177	47	Tjibbe Bosman	1156	M30-34	NLD	00:32:12	02:18:36	01:55:00	04:51:49
198	186	48	Sven Schneider	751	M30-34	NLD	00:30:42	02:31:36	01:36:49	04:53:00
199	187	49	Mitchell Kayser	1395	M30-34	NLD	00:30:01	02:31:42	01:44:07	04:53:10
200	188	50	Charles Laenens	901	M30-34	BEL	00:36:11	02:26:03	01:43:07	04:53:20