Caroline Lund -
Ironman 70.3 Westfriesland 2023

Quick facts

1193/208/33All/Gender/AG

F45-49Age group

1266Bib number

GBRNationality


34:54	3:44:24	2:47:32	7:17:57

Compare Caroline Lund with other athletes!

1266 Lund

1122 De la Haye ×

316 Loohuis ×

467 Hauck ×

864 de Kock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-03:54 (13.) ●	-04:04 (56.) ●	-02:23 (445.) ●
Transition		00:42:07	00:07:13	-	+00:10 (30.) ●	+00:56 (164.) ●	+01:26 (980.) ●
Bike	17.7 km	01:26:39	00:44:32	23.85 km/h	+08:19 (35.) ●	+07:58 (215.) ●	+10:46 (1224.) ●
Bike	60 km	03:04:19	01:37:40	25.99 km/h	+16:56 (34.) ●	+16:02 (207.) ●	+22:34 (1212.) ●
Bike	88.5 km	04:26:31	01:22:12	20.8 km/h	+21:21 (36.) ●	+20:36 (220.) ●	+25:43 (1233.) ●
Bike	88.5 km	04:26:31	03:44:24	23.66 km/h	+46:36 (35.) ●	+44:36 (214.) ●	+59:03 (1227.) ●
Transition		04:30:25	00:03:54	-	-00:22 (19.) ●	-00:42 (96.) ●	-00:28 (693.) ●
Run	0.6 km	04:35:22	00:04:57	08:15 min/km	+01:12 (32.) ●	+01:17 (210.) ●	+01:35 (1205.) ●
Run	2.8 km	04:52:52	00:17:30	07:57 min/km	+04:16 (34.) ●	+04:12 (215.) ●	+05:16 (1210.) ●
Run	3.9 km	05:00:26	00:07:34	06:52 min/km	+01:16 (31.) ●	+01:15 (198.) ●	+01:46 (1156.) ●
Run	4.9 km	05:08:40	00:08:14	08:13 min/km	+01:18 (31.) ●	+01:17 (193.) ●	+01:52 (1125.) ●
Run	7.4 km	05:28:11	00:19:31	07:48 min/km	+03:48 (32.) ●	+03:40 (200.) ●	+04:57 (1168.) ●
Run	9.6 km	05:45:38	00:17:27	07:55 min/km	+03:09 (31.) ●	+02:53 (194.) ●	+03:52 (1127.) ●
Run	10.6 km	05:53:44	00:08:06	08:06 min/km	+01:38 (32.) ●	+01:32 (200.) ●	+01:56 (1138.) ●
Run	11.7 km	06:02:15	00:08:31	07:44 min/km	+01:23 (30.) ●	+01:15 (183.) ●	+01:43 (1079.) ●
Run	14.2 km	06:22:23	00:20:08	08:03 min/km	+03:49 (32.) ●	+03:41 (201.) ●	+04:42 (1146.) ●
Run	16.4 km	06:40:04	00:17:41	08:02 min/km	+02:44 (29.) ●	+02:39 (184.) ●	+03:27 (1082.) ●
Run	17.4 km	06:48:22	00:08:18	08:18 min/km	+01:29 (31.) ●	+01:26 (192.) ●	+01:49 (1106.) ●
Run	18.5 km	06:56:50	00:08:28	07:41 min/km	+01:12 (30.) ●	+01:02 (174.) ●	+01:28 (1027.) ●
Run	21.2 km	07:17:57	00:21:07	07:49 min/km	+03:22 (31.) ●	+03:21 (190.) ●	+04:20 (1106.) ●
Run	21.2 km	07:17:57	02:47:32	07:54 min/km	+30:36 (32.) ●	+29:30 (196.) ●	+38:43 (1152.) ●
Total	111.6 km	07:17:57	07:17:57	15.29 km/h	+01:13:06 (33.) ●	+01:10:16 (208.) ●	+01:36:21 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1072	158	28	Foekje van der Kooij	1067	F45-49	NLD	00:41:33	02:58:42	02:44:45	06:33:46
1106	172	29	Marieke Wiendels	1164	F45-49	NLD	00:42:44	03:11:57	02:36:14	06:44:36
1118	175	30	Veronika Kneifel	453	F45-49	DEU	00:48:56	03:17:05	02:22:52	06:47:52
1122	177	31	Anke De la Haye	1122	F45-49	BEL	00:48:44	03:05:45	02:41:10	06:48:24
1146	186	32	Kim Loohuis	316	F45-49	NLD	00:32:34	03:07:17	03:04:47	06:55:58
1193	208	33	Caroline Lund	1266	F45-49	GBR	00:34:54	03:44:24	02:47:32	07:17:57
1209	210	34	Ulrike Hauck	467	F45-49	DEU	00:44:29	03:30:07	02:58:24	07:28:29
1236	221	35	Jose de Kock	864	F45-49	NLD	00:49:18	03:48:32	03:06:05	08:02:16
1241	223	36	Solange Markvart	303	F45-49	USA	00:50:56	03:37:39	03:03:52	08:28:22