Jacco Langerak -
Ironman 70.3 Westfriesland 2023

Quick facts

32/31/7All/Gender/AG

M35-39Age group

1269Bib number

NLDNationality


31:50	2:19:18	1:25:19	4:22:43

Compare Jacco Langerak with other athletes!

1269 Langerak

119 Huygens ×

748 Rodrigues Ricco ×

135 Hackenbroch ×

177 Bitz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	-04:25 (36.) ●	-05:04 (203.) ●	-05:27 (232.) ●
Transition		00:35:10	00:03:20	-	-02:11 (23.) ●	-02:23 (107.) ●	-02:27 (134.) ●
Bike	17.7 km	01:04:07	00:28:57	36.68 km/h	-03:38 (24.) ●	-04:11 (136.) ●	-04:49 (138.) ●
Bike	60 km	02:07:25	01:03:18	40.09 km/h	-09:26 (14.) ●	-10:20 (79.) ●	-11:48 (82.) ●
Bike	88.5 km	02:54:28	00:47:03	36.34 km/h	-07:32 (13.) ●	-08:16 (91.) ●	-09:26 (94.) ●
Bike	88.5 km	02:54:28	02:19:18	38.12 km/h	-20:36 (16.) ●	-22:47 (93.) ●	-26:03 (96.) ●
Transition		02:57:24	00:02:56	-	-00:47 (53.) ●	-01:26 (323.) ●	-01:26 (382.) ●
Run	0.6 km	02:59:47	00:02:23	03:58 min/km	-00:51 (5.) ●	-00:56 (28.) ●	-00:59 (29.) ●
Run	2.8 km	03:08:50	00:09:03	04:06 min/km	-02:37 (11.) ●	-02:58 (47.) ●	-03:11 (48.) ●
Run	3.9 km	03:13:06	00:04:16	03:52 min/km	-01:20 (11.) ●	-01:26 (48.) ●	-01:32 (49.) ●
Run	4.9 km	03:17:33	00:04:27	04:26 min/km	-01:38 (10.) ●	-01:47 (41.) ●	-01:55 (42.) ●
Run	7.4 km	03:27:58	00:10:25	04:10 min/km	-03:30 (9.) ●	-03:53 (34.) ●	-04:09 (35.) ●
Run	9.6 km	03:36:53	00:08:55	04:03 min/km	-04:12 (1.) ●	-04:28 (9.) ●	-04:40 (10.) ●
Run	10.6 km	03:40:58	00:04:05	04:05 min/km	-01:55 (1.) ●	-02:00 (9.) ●	-02:05 (10.) ●
Run	11.7 km	03:45:13	00:04:15	03:51 min/km	-02:21 (1.) ●	-02:27 (4.) ●	-02:33 (5.) ●
Run	14.2 km	03:55:17	00:10:04	04:01 min/km	-04:44 (1.) ●	-05:09 (7.) ●	-05:22 (8.) ●
Run	16.4 km	04:04:14	00:08:57	04:04 min/km	-04:42 (1.) ●	-05:07 (4.) ●	-05:17 (5.) ●
Run	17.4 km	04:08:11	00:03:57	03:57 min/km	-02:15 (1.) ●	-02:28 (1.) ●	-02:32 (1.) ●
Run	18.5 km	04:12:17	00:04:06	03:43 min/km	-02:36 (1.) ●	-02:49 (2.) ●	-02:54 (2.) ●
Run	21.2 km	04:22:43	00:10:26	03:51 min/km	-05:35 (1.) ●	-06:09 (1.) ●	-06:21 (1.) ●
Run	21.2 km	04:22:43	01:25:19	04:01 min/km	-38:16 (1.) ●	-41:37 (8.) ●	-43:30 (9.) ●
Total	111.6 km	04:22:43	04:22:43	25.49 km/h	-01:06:15 (7.) ●	-01:13:17 (31.) ●	-01:18:53 (32.) ●

Ovr	Gen	Div	Name	#	AG
10	9	1	Daniel Erdelyi	113	M35-39	HUN	00:26:26	02:13:09	01:27:54	04:12:48
16	15	2	Adam Bailey	286	M35-39	GBR	00:28:43	02:09:53	01:32:34	04:14:36
18	17	3	Michael Pfanner	393	M35-39	CHE	00:29:46	02:13:33	01:28:05	04:16:42
22	21	4	Adrian Siemons	1367	M35-39	BEL	00:29:20	02:14:48	01:30:38	04:19:30
27	26	5	Glen Huygens	119	M35-39	BEL	00:28:02	02:17:59	01:28:35	04:20:55
29	28	6	Fernando Rodrigues Ricco	748	M35-39	BRA	00:24:24	02:16:52	01:35:16	04:21:55
32	31	7	Jacco Langerak	1269	M35-39	NLD	00:31:50	02:19:18	01:25:19	04:22:43
33	32	8	Niclas Hackenbroch	135	M35-39	DEU	00:31:34	02:16:43	01:30:13	04:22:49
45	44	9	Lothar Bitz	177	M35-39	DEU	00:33:07	02:14:30	01:33:09	04:26:38
54	53	10	Bram Philips	265	M35-39	BEL	00:30:02	02:19:43	01:31:27	04:27:58