Paul den Ouden -
Ironman 70.3 Westfriesland 2023

Quick facts

949/807/125All/Gender/AG

M35-39Age group

1275Bib number

NLDNationality


42:29	2:47:44	2:35:47	6:14:22

Compare Paul den Ouden with other athletes!

1275 den Ouden

1342 Koppenaal ×

546 Meissen ×

1352 de Jongh ×

1431 Mennig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+06:14 (127.) ●	+05:35 (837.) ●	+05:12 (1012.) ●
Transition		00:47:31	00:05:02	-	-00:29 (71.) ●	-00:41 (436.) ●	-00:45 (529.) ●
Bike	17.7 km	01:22:51	00:35:20	30.06 km/h	+02:45 (120.) ●	+02:12 (752.) ●	+01:34 (851.) ●
Bike	60 km	02:38:58	01:16:07	33.34 km/h	+03:23 (105.) ●	+02:29 (667.) ●	+01:01 (743.) ●
Bike	88.5 km	03:35:15	00:56:17	30.38 km/h	+01:42 (97.) ●	+00:58 (620.) ●	-00:12 (684.) ●
Bike	88.5 km	03:35:15	02:47:44	31.66 km/h	+07:50 (104.) ●	+05:39 (663.) ●	+02:23 (739.) ●
Transition		03:38:35	00:03:20	-	-00:23 (74.) ●	-01:02 (439.) ●	-01:02 (522.) ●
Run	0.6 km	03:41:43	00:03:08	05:13 min/km	-00:06 (72.) ●	-00:11 (463.) ●	-00:14 (525.) ●
Run	2.8 km	03:53:51	00:12:08	05:30 min/km	+00:28 (98.) ●	+00:07 (609.) ●	-00:06 (692.) ●
Run	3.9 km	04:00:07	00:06:16	05:41 min/km	+00:40 (116.) ●	+00:34 (769.) ●	+00:28 (902.) ●
Run	4.9 km	04:06:38	00:06:31	06:30 min/km	+00:26 (100.) ●	+00:17 (652.) ●	+00:09 (762.) ●
Run	7.4 km	04:22:33	00:15:55	06:22 min/km	+02:00 (117.) ●	+01:37 (775.) ●	+01:21 (908.) ●
Run	9.6 km	04:38:32	00:15:59	07:15 min/km	+02:52 (125.) ●	+02:36 (845.) ●	+02:24 (1017.) ●
Run	10.6 km	04:45:53	00:07:21	07:21 min/km	+01:21 (128.) ●	+01:16 (861.) ●	+01:11 (1047.) ●
Run	11.7 km	04:53:42	00:07:49	07:06 min/km	+01:13 (124.) ●	+01:07 (799.) ●	+01:01 (965.) ●
Run	14.2 km	05:12:04	00:18:22	07:20 min/km	+03:34 (130.) ●	+03:09 (854.) ●	+02:56 (1036.) ●
Run	16.4 km	05:30:46	00:18:42	08:30 min/km	+05:03 (138.) ●	+04:38 (931.) ●	+04:28 (1148.) ●
Run	17.4 km	05:39:24	00:08:38	08:38 min/km	+02:26 (137.) ●	+02:13 (917.) ●	+02:09 (1135.) ●
Run	18.5 km	05:48:28	00:09:04	08:14 min/km	+02:22 (135.) ●	+02:09 (900.) ●	+02:04 (1104.) ●
Run	21.2 km	06:14:22	00:25:54	09:35 min/km	+09:53 (145.) ●	+09:19 (990.) ●	+09:07 (1227.) ●
Run	21.2 km	06:14:22	02:35:47	07:20 min/km	+32:12 (134.) ●	+28:51 (887.) ●	+26:58 (1075.) ●
Total	111.6 km	06:14:22	06:14:22	17.89 km/h	+45:24 (125.) ●	+38:22 (807.) ●	+32:46 (949.) ●

Ovr	Gen	Div	Name	#	AG
886	761	120	Joeri Duits	746	M35-39	NLD	00:37:49	02:55:15	02:20:00	06:05:45
895	768	121	Joost Albersen	1046	M35-39	NLD	00:44:20	02:53:58	02:19:03	06:07:06
898	771	122	Bram Verckens	1204	M35-39	BEL	00:36:45	03:03:35	02:14:32	06:07:29
915	781	123	Bart Koppenaal	1342	M35-39	NLD	00:38:16	02:50:58	02:30:17	06:10:30
938	798	124	Jeroen Meissen	546	M35-39	NLD	00:43:30	02:50:42	02:26:21	06:12:49
949	807	125	Paul den Ouden	1275	M35-39	NLD	00:42:29	02:47:44	02:35:47	06:14:22
966	819	126	Drieuwes de Jongh	1352	M35-39	NLD	00:39:38	02:56:05	02:25:20	06:16:17
971	824	127	Alexandre Mennig	1431	M35-39	BEL	00:32:26	02:57:33	02:39:16	06:16:46
977	828	128	Richard Vande Putte	644	M35-39	GBR	00:43:34	03:06:09	02:17:59	06:17:35
979	830	129	Niels Blankenstein	857	M35-39	NLD	00:44:13	02:49:27	02:30:39	06:17:44