Sarah van Dyk -
Ironman 70.3 Westfriesland 2023

Quick facts

1000/139/23All/Gender/AG

F40-44Age group

1277Bib number

USANationality


37:23	2:52:02	2:38:51	6:20:32

Compare Sarah van Dyk with other athletes!

1277 van Dyk

540 Janssen ×

1339 Vranken ×

596 Rivera ×

953 Irving ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-01:59 (17.) ●	-01:35 (91.) ●	+00:06 (674.) ●
Transition		00:43:50	00:06:27	-	+00:19 (25.) ●	+00:10 (143.) ●	+00:40 (853.) ●
Bike	17.7 km	01:20:01	00:36:11	29.35 km/h	-00:36 (20.) ●	-00:23 (114.) ●	+02:25 (941.) ●
Bike	60 km	02:38:34	01:18:33	32.31 km/h	-04:00 (17.) ●	-03:05 (93.) ●	+03:27 (860.) ●
Bike	88.5 km	03:35:52	00:57:18	29.84 km/h	-04:44 (13.) ●	-04:18 (72.) ●	+00:49 (755.) ●
Bike	88.5 km	03:35:52	02:52:02	30.87 km/h	-09:20 (17.) ●	-07:46 (87.) ●	+06:41 (838.) ●
Transition		03:41:41	00:05:49	-	+00:33 (31.) ●	+01:13 (174.) ●	+01:27 (1039.) ●
Run	0.6 km	03:45:26	00:03:45	06:15 min/km	-00:09 (29.) ●	+00:05 (152.) ●	+00:23 (985.) ●
Run	2.8 km	04:00:12	00:14:46	06:42 min/km	+01:03 (30.) ●	+01:28 (179.) ●	+02:32 (1110.) ●
Run	3.9 km	04:07:19	00:07:07	06:28 min/km	+00:36 (32.) ●	+00:48 (179.) ●	+01:19 (1105.) ●
Run	4.9 km	04:14:57	00:07:38	07:37 min/km	+00:28 (31.) ●	+00:41 (165.) ●	+01:16 (1055.) ●
Run	7.4 km	04:32:52	00:17:55	07:10 min/km	+01:36 (32.) ●	+02:04 (179.) ●	+03:21 (1102.) ●
Run	9.6 km	04:49:39	00:16:47	07:37 min/km	+01:44 (32.) ●	+02:13 (180.) ●	+03:12 (1089.) ●
Run	10.6 km	04:57:31	00:07:52	07:52 min/km	+01:10 (36.) ●	+01:18 (190.) ●	+01:42 (1121.) ●
Run	11.7 km	05:05:38	00:08:07	07:22 min/km	+00:33 (28.) ●	+00:51 (166.) ●	+01:19 (1035.) ●
Run	14.2 km	05:25:08	00:19:30	07:48 min/km	+02:33 (37.) ●	+03:03 (192.) ●	+04:04 (1119.) ●
Run	16.4 km	05:42:53	00:17:45	08:04 min/km	+02:19 (37.) ●	+02:43 (188.) ●	+03:31 (1090.) ●
Run	17.4 km	05:51:04	00:08:11	08:11 min/km	+01:03 (34.) ●	+01:19 (188.) ●	+01:42 (1088.) ●
Run	18.5 km	05:59:42	00:08:38	07:50 min/km	+00:51 (32.) ●	+01:12 (183.) ●	+01:38 (1053.) ●
Run	21.2 km	06:20:32	00:20:50	07:42 min/km	+02:13 (31.) ●	+03:04 (184.) ●	+04:03 (1090.) ●
Run	21.2 km	06:20:32	02:38:51	07:29 min/km	+16:00 (31.) ●	+20:49 (178.) ●	+30:02 (1093.) ●
Total	111.6 km	06:20:32	06:20:32	17.6 km/h	+05:33 (23.) ●	+12:51 (139.) ●	+38:56 (1000.) ●

Ovr	Gen	Div	Name	#	AG
848	105	18	Laurie Falla	954	F40-44	BEL	00:40:57	03:03:17	02:01:31	06:00:05
877	111	19	Edith Franssen	468	F40-44	NLD	00:41:57	02:47:55	02:24:30	06:04:59
924	123	20	Cathrine Kramer	204	F40-44	NOR	00:37:46	02:58:48	02:25:28	06:11:25
952	128	21	Femke Janssen	540	F40-44	NLD	00:37:19	03:14:06	02:14:07	06:14:51
973	133	22	Mieke Vranken	1339	F40-44	NLD	00:35:12	02:47:44	02:46:08	06:16:48
1000	139	23	Sarah van Dyk	1277	F40-44	USA	00:37:23	02:52:02	02:38:51	06:20:32
1007	140	24	Roni Rivera	596	F40-44	USA	00:35:39	02:58:18	02:40:17	06:21:31
1014	142	25	Lisa Irving	953	F40-44	GBR	00:39:05	03:01:01	02:31:13	06:22:50
1020	145	26	Charlotte Lameijer	662	F40-44	NLD	00:39:56	02:57:56	02:30:33	06:23:44
1033	149	27	Magdalena Stelmaszek	1134	F40-44	POL	00:43:41	03:20:33	02:10:55	06:26:32