Donald Woudenberg -
Ironman 70.3 Westfriesland 2023

Quick facts

488/434/91All/Gender/AG

M30-34Age group

1278Bib number

NLDNationality


35:37	2:35:47	2:00:05	5:23:46

Compare Donald Woudenberg with other athletes!

1278 Woudenberg

918 Gilde ×

1423 Boscarino ×

955 Spaas ×

1132 De Craene ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	-00:24 (94.) ●	-01:17 (441.) ●	-01:40 (516.) ●
Transition		00:42:17	00:06:40	-	+00:56 (143.) ●	+00:57 (731.) ●	+00:53 (897.) ●
Bike	17.7 km	01:15:23	00:33:06	32.08 km/h	+00:14 (105.) ●	-00:02 (521.) ●	-00:40 (568.) ●
Bike	60 km	02:26:17	01:10:54	35.8 km/h	-01:52 (85.) ●	-02:44 (414.) ●	-04:12 (445.) ●
Bike	88.5 km	03:18:04	00:51:47	33.02 km/h	-02:39 (79.) ●	-03:32 (365.) ●	-04:42 (386.) ●
Bike	88.5 km	03:18:04	02:35:47	34.09 km/h	-04:17 (85.) ●	-06:18 (406.) ●	-09:34 (437.) ●
Transition		03:23:41	00:05:37	-	+01:48 (167.) ●	+01:15 (835.) ●	+01:15 (1018.) ●
Run	0.6 km	03:26:39	00:02:58	04:56 min/km	-00:11 (81.) ●	-00:21 (327.) ●	-00:24 (366.) ●
Run	2.8 km	03:37:59	00:11:20	05:09 min/km	-00:09 (98.) ●	-00:41 (425.) ●	-00:54 (469.) ●
Run	3.9 km	03:43:22	00:05:23	04:53 min/km	-00:06 (98.) ●	-00:19 (447.) ●	-00:25 (501.) ●
Run	4.9 km	03:49:13	00:05:51	05:50 min/km	-00:09 (104.) ●	-00:23 (448.) ●	-00:31 (510.) ●
Run	7.4 km	04:02:48	00:13:35	05:26 min/km	-00:10 (100.) ●	-00:43 (451.) ●	-00:59 (510.) ●
Run	9.6 km	04:15:21	00:12:33	05:42 min/km	-00:18 (98.) ●	-00:50 (431.) ●	-01:02 (500.) ●
Run	10.6 km	04:21:09	00:05:48	05:48 min/km	-00:03 (103.) ●	-00:17 (466.) ●	-00:22 (544.) ●
Run	11.7 km	04:27:39	00:06:30	05:54 min/km	+00:08 (113.) ●	-00:12 (504.) ●	-00:18 (592.) ●
Run	14.2 km	04:41:53	00:14:14	05:41 min/km	-00:28 (95.) ●	-00:59 (428.) ●	-01:12 (491.) ●
Run	16.4 km	04:55:16	00:13:23	06:05 min/km	-00:11 (103.) ●	-00:41 (455.) ●	-00:51 (534.) ●
Run	17.4 km	05:01:25	00:06:09	06:09 min/km	-00:01 (110.) ●	-00:16 (499.) ●	-00:20 (585.) ●
Run	18.5 km	05:08:21	00:06:56	06:18 min/km	+00:17 (126.) ●	+00:01 (566.) ●	-00:04 (672.) ●
Run	21.2 km	05:23:46	00:15:25	05:42 min/km	-00:32 (92.) ●	-01:10 (411.) ●	-01:22 (479.) ●
Run	21.2 km	05:23:46	02:00:05	05:39 min/km	-01:53 (97.) ●	-06:51 (448.) ●	-08:44 (516.) ●
Total	111.6 km	05:23:46	05:23:46	20.68 km/h	-03:50 (91.) ●	-12:14 (434.) ●	-17:50 (488.) ●

Ovr	Gen	Div	Name	#	AG
433	390	86	Andreas Derks	660	M30-34	NLD	00:30:28	02:38:03	02:00:54	05:18:31
436	392	87	Pepijn Luijkx	990	M30-34	NLD	00:44:30	02:35:39	01:49:32	05:18:48
457	411	88	Nick Peters	437	M30-34	NLD	00:32:01	02:38:18	02:00:12	05:21:24
475	423	89	Philipp Gilde	918	M30-34	DEU	00:35:03	02:36:59	02:02:35	05:22:39
486	432	90	Marco Boscarino	1423	M30-34	ITA	00:31:47	02:40:14	02:04:15	05:23:37
488	434	91	Donald Woudenberg	1278	M30-34	NLD	00:35:37	02:35:47	02:00:05	05:23:46
490	435	92	Michiel Spaas	955	M30-34	BEL	00:36:45	02:43:22	01:53:35	05:23:48
491	436	93	Jurian De Craene	1132	M30-34	BEL	00:38:51	02:38:21	01:56:06	05:23:48
497	442	94	Geoffrey de Haan	1247	M30-34	NLD	00:35:45	02:28:34	02:08:32	05:24:13
503	448	95	Tim Geerts	1443	M30-34	NLD	00:31:43	02:48:34	01:56:10	05:24:44