Tom Prins -
Ironman 70.3 Westfriesland 2023

Quick facts

531/471/55All/Gender/AG

M45-49Age group

1286Bib number

NLDNationality


40:55	2:30:37	2:06:11	5:28:03

Compare Tom Prins with other athletes!

1286 Prins

871 Terry ×

1358 van Staveren ×

741 Lippiett ×

716 Mol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+02:59 (93.) ●	+04:01 (768.) ●	+03:38 (923.) ●
Transition		00:46:48	00:05:53	-	-00:11 (74.) ●	+00:10 (608.) ●	+00:06 (745.) ●
Bike	17.7 km	01:16:34	00:29:46	35.68 km/h	-03:13 (23.) ●	-03:22 (187.) ●	-04:00 (192.) ●
Bike	60 km	02:26:11	01:09:37	36.46 km/h	-03:55 (42.) ●	-04:01 (347.) ●	-05:29 (365.) ●
Bike	88.5 km	03:17:25	00:51:14	33.38 km/h	-03:54 (39.) ●	-04:05 (315.) ●	-05:15 (333.) ●
Bike	88.5 km	03:17:25	02:30:37	35.26 km/h	-11:02 (36.) ●	-11:28 (291.) ●	-14:44 (304.) ●
Transition		03:21:52	00:04:27	-	+00:05 (86.) ●	+00:05 (693.) ●	+00:05 (825.) ●
Run	0.6 km	03:25:00	00:03:08	05:13 min/km	-00:16 (56.) ●	-00:11 (477.) ●	-00:14 (541.) ●
Run	2.8 km	03:38:22	00:13:22	06:04 min/km	+01:14 (108.) ●	+01:21 (813.) ●	+01:08 (941.) ●
Run	3.9 km	03:43:57	00:05:35	05:04 min/km	-00:12 (64.) ●	-00:07 (529.) ●	-00:13 (603.) ●
Run	4.9 km	03:49:48	00:05:51	05:50 min/km	-00:30 (48.) ●	-00:23 (450.) ●	-00:31 (513.) ●
Run	7.4 km	04:03:38	00:13:50	05:32 min/km	-00:44 (57.) ●	-00:28 (486.) ●	-00:44 (553.) ●
Run	9.6 km	04:16:32	00:12:54	05:51 min/km	-00:50 (50.) ●	-00:29 (485.) ●	-00:41 (564.) ●
Run	10.6 km	04:22:23	00:05:51	05:51 min/km	-00:21 (54.) ●	-00:14 (486.) ●	-00:19 (569.) ●
Run	11.7 km	04:28:45	00:06:22	05:47 min/km	-00:28 (57.) ●	-00:20 (460.) ●	-00:26 (541.) ●
Run	14.2 km	04:43:17	00:14:32	05:48 min/km	-00:53 (55.) ●	-00:41 (477.) ●	-00:54 (556.) ●
Run	16.4 km	04:56:54	00:13:37	06:11 min/km	-00:36 (59.) ●	-00:27 (489.) ●	-00:37 (572.) ●
Run	17.4 km	05:03:33	00:06:39	06:39 min/km	+00:10 (82.) ●	+00:14 (639.) ●	+00:10 (763.) ●
Run	18.5 km	05:10:21	00:06:48	06:10 min/km	-00:13 (68.) ●	-00:07 (538.) ●	-00:12 (640.) ●
Run	21.2 km	05:28:03	00:17:42	06:33 min/km	+00:49 (88.) ●	+01:07 (676.) ●	+00:55 (811.) ●
Run	21.2 km	05:28:03	02:06:11	05:57 min/km	-02:50 (68.) ●	-00:45 (540.) ●	-02:38 (629.) ●
Total	111.6 km	05:28:03	05:28:03	20.41 km/h	-10:59 (55.) ●	-07:57 (471.) ●	-13:33 (531.) ●

Ovr	Gen	Div	Name	#	AG
511	455	50	Damian Niewiadomski	919	M45-49	POL	00:31:02	02:38:37	02:09:21	05:25:29
516	458	51	Ron Ben-Amotz	726	M45-49	USA	00:34:32	02:46:36	01:52:52	05:25:47
518	460	52	Floris Pierik	982	M45-49	NLD	00:38:46	02:33:05	02:04:42	05:26:15
519	461	53	Richard Terry	871	M45-49	AUS	00:37:16	02:35:07	02:03:49	05:26:20
522	463	54	Sander van Staveren	1358	M45-49	NLD	00:36:40	02:31:17	02:10:05	05:26:57
531	471	55	Tom Prins	1286	M45-49	NLD	00:40:55	02:30:37	02:06:11	05:28:03
532	472	56	Thomas Lippiett	741	M45-49	GIB	00:39:45	02:36:47	02:01:38	05:28:04
535	475	57	Robin Mol	716	M45-49	NLD	00:40:45	02:26:13	02:13:35	05:28:30
536	476	58	Richard Smit	253	M45-49	NLD	00:36:23	02:40:18	01:59:22	05:28:40
540	479	59	Alco Brink	928	M45-49	NLD	00:41:09	02:44:09	01:52:30	05:28:56