Diego van Dalen -
Ironman 70.3 Westfriesland 2023

Quick facts

409/370/59All/Gender/AG

M35-39Age group

1299Bib number

NLDNationality


38:28	2:42:53	1:43:36	5:15:39

Compare Diego van Dalen with other athletes!

1299 van Dalen

999 Hazewinkel ×

750 Ferrari ×

460 Jacir ×

888 van Gulik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:28	00:38:28	02:01 min/100m	+02:13 (101.) ●	+01:34 (645.) ●	+01:11 (764.) ●
Transition		00:44:36	00:06:08	-	+00:37 (104.) ●	+00:25 (651.) ●	+00:21 (800.) ●
Bike	17.7 km	01:18:01	00:33:25	31.78 km/h	+00:50 (88.) ●	+00:17 (546.) ●	-00:21 (604.) ●
Bike	60 km	02:33:48	01:15:47	33.49 km/h	+03:03 (103.) ●	+02:09 (651.) ●	+00:41 (724.) ●
Bike	88.5 km	03:27:29	00:53:41	31.85 km/h	-00:54 (73.) ●	-01:38 (459.) ●	-02:48 (499.) ●
Bike	88.5 km	03:27:29	02:42:53	32.6 km/h	+02:59 (87.) ●	+00:48 (553.) ●	-02:28 (606.) ●
Transition		03:32:03	00:04:34	-	+00:51 (110.) ●	+00:12 (704.) ●	+00:12 (842.) ●
Run	0.6 km	03:34:53	00:02:50	04:43 min/km	-00:24 (40.) ●	-00:29 (238.) ●	-00:32 (264.) ●
Run	2.8 km	03:44:46	00:09:53	04:29 min/km	-01:47 (27.) ●	-02:08 (135.) ●	-02:21 (142.) ●
Run	3.9 km	03:49:28	00:04:42	04:16 min/km	-00:54 (32.) ●	-01:00 (167.) ●	-01:06 (178.) ●
Run	4.9 km	03:54:23	00:04:55	04:54 min/km	-01:10 (29.) ●	-01:19 (135.) ●	-01:27 (143.) ●
Run	7.4 km	04:06:09	00:11:46	04:42 min/km	-02:09 (29.) ●	-02:32 (149.) ●	-02:48 (159.) ●
Run	9.6 km	04:16:52	00:10:43	04:52 min/km	-02:24 (28.) ●	-02:40 (144.) ●	-02:52 (156.) ●
Run	10.6 km	04:21:44	00:04:52	04:52 min/km	-01:08 (25.) ●	-01:13 (138.) ●	-01:18 (152.) ●
Run	11.7 km	04:27:08	00:05:24	04:54 min/km	-01:12 (36.) ●	-01:18 (195.) ●	-01:24 (211.) ●
Run	14.2 km	04:39:29	00:12:21	04:56 min/km	-02:27 (28.) ●	-02:52 (161.) ●	-03:05 (176.) ●
Run	16.4 km	04:51:13	00:11:44	05:20 min/km	-01:55 (42.) ●	-02:20 (232.) ●	-02:30 (261.) ●
Run	17.4 km	04:56:18	00:05:05	05:05 min/km	-01:07 (32.) ●	-01:20 (173.) ●	-01:24 (191.) ●
Run	18.5 km	05:01:48	00:05:30	04:59 min/km	-01:12 (38.) ●	-01:25 (197.) ●	-01:30 (219.) ●
Run	21.2 km	05:15:39	00:13:51	05:07 min/km	-02:10 (40.) ●	-02:44 (238.) ●	-02:56 (264.) ●
Run	21.2 km	05:15:39	01:43:36	04:53 min/km	-19:59 (28.) ●	-23:20 (154.) ●	-25:13 (168.) ●
Total	111.6 km	05:15:39	05:15:39	21.21 km/h	-13:19 (59.) ●	-20:21 (370.) ●	-25:57 (409.) ●

Ovr	Gen	Div	Name	#	AG
351	322	54	Bas Raaijmakers	897	M35-39	NLD	00:33:14	02:30:56	01:59:22	05:10:44
352	323	55	Arnaud Chantraine	189	M35-39	BEL	00:41:37	02:31:29	01:51:14	05:10:46
357	326	56	Samy Woliner	1240	M35-39	NLD	00:33:16	02:39:01	01:48:51	05:11:18
358	327	57	Yark Hazewinkel	999	M35-39	NLD	00:42:06	02:35:52	01:45:26	05:11:23
389	354	58	Luca Ferrari	750	M35-39	ITA	00:39:32	02:38:25	01:46:26	05:13:56
409	370	59	Diego van Dalen	1299	M35-39	NLD	00:38:28	02:42:53	01:43:36	05:15:39
413	373	60	Roger Jacir	460	M35-39	SLV	00:39:22	02:32:18	01:56:34	05:15:57
417	376	61	Tom van Gulik	888	M35-39	NLD	00:27:52	02:44:32	01:57:53	05:16:24
423	381	62	Frank Dirx	1143	M35-39	NLD	00:44:32	02:33:24	01:51:08	05:16:51
440	396	63	Johan Burgers	1160	M35-39	NLD	00:37:15	02:34:32	01:57:16	05:19:13