Jochen Abrams -
Ironman 70.3 Westfriesland 2023

Quick facts

138/132/23All/Gender/AG

M35-39Age group

1303Bib number

BELNationality


30:47	2:23:27	1:41:37	4:44:44

Compare Jochen Abrams with other athletes!

1303 Abrams

153 van Beek ×

349 Berndt ×

299 van der Starre ×

360 Onrust ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:47	00:30:47	01:37 min/100m	-05:28 (27.) ●	-06:07 (145.) ●	-06:30 (169.) ●
Transition		00:36:25	00:05:38	-	+00:07 (89.) ●	-00:05 (560.) ●	-00:09 (679.) ●
Bike	17.7 km	01:05:52	00:29:27	36.06 km/h	-03:08 (28.) ●	-03:41 (167.) ●	-04:19 (171.) ●
Bike	60 km	02:11:22	01:05:30	38.75 km/h	-07:14 (29.) ●	-08:08 (161.) ●	-09:36 (165.) ●
Bike	88.5 km	02:59:52	00:48:30	35.26 km/h	-06:05 (24.) ●	-06:49 (163.) ●	-07:59 (168.) ●
Bike	88.5 km	02:59:52	02:23:27	37.02 km/h	-16:27 (25.) ●	-18:38 (156.) ●	-21:54 (160.) ●
Transition		03:03:07	00:03:15	-	-00:28 (70.) ●	-01:07 (413.) ●	-01:07 (492.) ●
Run	0.6 km	03:05:56	00:02:49	04:41 min/km	-00:25 (35.) ●	-00:30 (217.) ●	-00:33 (238.) ●
Run	2.8 km	03:16:01	00:10:05	04:35 min/km	-01:35 (31.) ●	-01:56 (168.) ●	-02:09 (178.) ●
Run	3.9 km	03:20:49	00:04:48	04:21 min/km	-00:48 (33.) ●	-00:54 (183.) ●	-01:00 (197.) ●
Run	4.9 km	03:25:46	00:04:57	04:56 min/km	-01:08 (30.) ●	-01:17 (142.) ●	-01:25 (151.) ●
Run	7.4 km	03:37:32	00:11:46	04:42 min/km	-02:09 (27.) ●	-02:32 (146.) ●	-02:48 (156.) ●
Run	9.6 km	03:48:05	00:10:33	04:47 min/km	-02:34 (23.) ●	-02:50 (120.) ●	-03:02 (130.) ●
Run	10.6 km	03:53:03	00:04:58	04:58 min/km	-01:02 (30.) ●	-01:07 (166.) ●	-01:12 (182.) ●
Run	11.7 km	03:58:18	00:05:15	04:46 min/km	-01:21 (26.) ●	-01:27 (148.) ●	-01:33 (160.) ●
Run	14.2 km	04:10:18	00:12:00	04:48 min/km	-02:48 (21.) ●	-03:13 (125.) ●	-03:26 (136.) ●
Run	16.4 km	04:21:14	00:10:56	04:58 min/km	-02:43 (26.) ●	-03:08 (128.) ●	-03:18 (139.) ●
Run	17.4 km	04:26:24	00:05:10	05:10 min/km	-01:02 (35.) ●	-01:15 (194.) ●	-01:19 (214.) ●
Run	18.5 km	04:31:38	00:05:14	04:45 min/km	-01:28 (26.) ●	-01:41 (131.) ●	-01:46 (142.) ●
Run	21.2 km	04:44:44	00:13:06	04:51 min/km	-02:55 (25.) ●	-03:29 (148.) ●	-03:41 (162.) ●
Run	21.2 km	04:44:44	01:41:37	04:47 min/km	-21:58 (24.) ●	-25:19 (133.) ●	-27:12 (145.) ●
Total	111.6 km	04:44:44	04:44:44	23.52 km/h	-44:14 (23.) ●	-51:16 (132.) ●	-56:52 (138.) ●

Ovr	Gen	Div	Name	#	AG
124	120	18	Eduardo Centeno Nieves	1430	M35-39	ESP	00:26:17	02:27:23	01:41:56	04:40:48
129	124	19	Liran Lahav	166	M35-39	ISR	00:31:38	02:23:59	01:40:37	04:41:38
131	126	20	Twan van Schijndel	1300	M35-39	NLD	00:30:00	02:29:15	01:37:16	04:41:44
133	128	21	Patrick van Beek	153	M35-39	NLD	00:26:23	02:21:03	01:48:52	04:42:01
136	131	22	Lloyd Berndt	349	M35-39	ZAF	00:33:47	02:14:17	01:50:54	04:44:06
138	132	23	Jochen Abrams	1303	M35-39	BEL	00:30:47	02:23:27	01:41:37	04:44:44
141	135	24	Michiel van der Starre	299	M35-39	NLD	00:29:42	02:24:34	01:45:03	04:45:05
147	141	25	Jesper Onrust	360	M35-39	NLD	00:35:27	02:17:17	01:44:58	04:45:44
158	151	26	Roscoe Friend	350	M35-39	ZAF	00:27:53	02:18:47	01:54:40	04:47:53
166	159	27	Alexandre Imperatori	446	M35-39	CHE	00:37:08	02:25:56	01:37:05	04:48:56