Joris de Boer -
Ironman 70.3 Westfriesland 2023

Quick facts

15/14/5All/Gender/AG

M30-34Age group

1304Bib number

NLDNationality


29:25	2:11:59	1:29:03	4:14:32

Compare Joris de Boer with other athletes!

1304 de Boer

1223 van der Zande ×

809 Rühlmann ×

1084 Vennema ×

1099 Christen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:25	00:29:25	01:32 min/100m	-06:36 (25.) ●	-07:29 (96.) ●	-07:52 (114.) ●
Transition		00:31:55	00:02:30	-	-03:14 (3.) ●	-03:13 (12.) ●	-03:17 (21.) ●
Bike	17.7 km	00:58:42	00:26:47	39.65 km/h	-06:05 (5.) ●	-06:21 (11.) ●	-06:59 (12.) ●
Bike	60 km	01:59:03	01:00:21	42.05 km/h	-12:25 (3.) ●	-13:17 (10.) ●	-14:45 (11.) ●
Bike	88.5 km	02:43:54	00:44:51	38.13 km/h	-09:35 (3.) ●	-10:28 (14.) ●	-11:38 (15.) ●
Bike	88.5 km	02:43:54	02:11:59	40.23 km/h	-28:05 (3.) ●	-30:06 (9.) ●	-33:22 (10.) ●
Transition		02:45:29	00:01:35	-	-02:14 (3.) ●	-02:47 (13.) ●	-02:47 (24.) ●
Run	0.6 km	02:47:53	00:02:24	04:00 min/km	-00:45 (8.) ●	-00:55 (32.) ●	-00:58 (33.) ●
Run	2.8 km	02:56:48	00:08:55	04:03 min/km	-02:34 (8.) ●	-03:06 (35.) ●	-03:19 (36.) ●
Run	3.9 km	03:00:55	00:04:07	03:44 min/km	-01:22 (8.) ●	-01:35 (29.) ●	-01:41 (30.) ●
Run	4.9 km	03:05:15	00:04:20	04:19 min/km	-01:40 (9.) ●	-01:54 (32.) ●	-02:02 (33.) ●
Run	7.4 km	03:15:29	00:10:14	04:05 min/km	-03:31 (6.) ●	-04:04 (22.) ●	-04:20 (23.) ●
Run	9.6 km	03:24:41	00:09:12	04:10 min/km	-03:39 (8.) ●	-04:11 (24.) ●	-04:23 (25.) ●
Run	10.6 km	03:28:57	00:04:16	04:16 min/km	-01:35 (8.) ●	-01:49 (27.) ●	-01:54 (28.) ●
Run	11.7 km	03:33:21	00:04:24	04:00 min/km	-01:58 (5.) ●	-02:18 (18.) ●	-02:24 (19.) ●
Run	14.2 km	03:43:53	00:10:32	04:12 min/km	-04:10 (6.) ●	-04:41 (19.) ●	-04:54 (20.) ●
Run	16.4 km	03:53:31	00:09:38	04:22 min/km	-03:56 (6.) ●	-04:26 (22.) ●	-04:36 (23.) ●
Run	17.4 km	03:57:57	00:04:26	04:26 min/km	-01:44 (7.) ●	-01:59 (33.) ●	-02:03 (34.) ●
Run	18.5 km	04:02:34	00:04:37	04:11 min/km	-02:02 (7.) ●	-02:18 (30.) ●	-02:23 (31.) ●
Run	21.2 km	04:14:32	00:11:58	04:25 min/km	-03:59 (11.) ●	-04:37 (54.) ●	-04:49 (55.) ●
Run	21.2 km	04:14:32	01:29:03	04:12 min/km	-32:55 (7.) ●	-37:53 (25.) ●	-39:46 (26.) ●
Total	111.6 km	04:14:32	04:14:32	26.31 km/h	-01:13:04 (5.) ●	-01:21:28 (14.) ●	-01:27:04 (15.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Dennis Bakker	588	M30-34	NLD	00:29:00	02:02:22	01:20:21	03:55:36
9	8	2	Géry Thérer	1139	M30-34	BEL	00:28:02	02:14:53	01:23:40	04:10:57
13	12	3	Patrick van der Zande	1223	M30-34	NLD	00:26:31	02:13:44	01:28:10	04:13:02
14	13	4	Markus Rühlmann	809	M30-34	DEU	00:27:01	02:12:51	01:29:28	04:14:13
15	14	5	Joris de Boer	1304	M30-34	NLD	00:29:25	02:11:59	01:29:03	04:14:32
19	18	6	Björn Vennema	1084	M30-34	NLD	00:28:33	02:15:19	01:28:54	04:17:11
20	19	7	Tim Christen	1099	M30-34	NLD	00:30:36	02:05:30	01:36:05	04:17:50
26	25	8	Florent Pierrat	494	M30-34	FRA	00:34:35	02:14:34	01:25:55	04:20:28
34	33	9	Johan Bos	916	M30-34	NLD	00:28:02	02:16:35	01:32:50	04:23:04
41	40	10	Steffen De Geyter	438	M30-34	BEL	00:33:16	02:17:39	01:29:20	04:25:49