Richard Oomen -
Ironman 70.3 Westfriesland 2023

Quick facts

1182/964/125All/Gender/AG

M45-49Age group

1313Bib number

NLDNationality


45:03	3:12:23	2:50:52	7:09:22

Compare Richard Oomen with other athletes!

1313 Oomen

1449 Hayat ×

1448 Delaby ×

620 Catalin-Mihail ×

230 Power ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+07:07 (113.) ●	+08:09 (921.) ●	+07:46 (1120.) ●
Transition		00:57:48	00:12:45	-	+06:41 (129.) ●	+07:02 (993.) ●	+06:58 (1229.) ●
Bike	17.7 km	01:34:30	00:36:42	28.94 km/h	+03:43 (114.) ●	+03:34 (846.) ●	+02:56 (978.) ●
Bike	60 km	03:01:22	01:26:52	29.22 km/h	+13:20 (123.) ●	+13:14 (931.) ●	+11:46 (1114.) ●
Bike	88.5 km	04:10:11	01:08:49	24.85 km/h	+13:41 (125.) ●	+13:30 (944.) ●	+12:20 (1144.) ●
Bike	88.5 km	04:10:11	03:12:23	27.6 km/h	+30:44 (124.) ●	+30:18 (932.) ●	+27:02 (1115.) ●
Transition		04:18:30	00:08:19	-	+03:57 (123.) ●	+03:57 (963.) ●	+03:57 (1193.) ●
Run	0.6 km	04:21:59	00:03:29	05:48 min/km	+00:05 (91.) ●	+00:10 (706.) ●	+00:07 (822.) ●
Run	2.8 km	04:35:32	00:13:33	06:09 min/km	+01:25 (111.) ●	+01:32 (832.) ●	+01:19 (971.) ●
Run	3.9 km	04:42:33	00:07:01	06:22 min/km	+01:14 (119.) ●	+01:19 (900.) ●	+01:13 (1086.) ●
Run	4.9 km	04:49:36	00:07:03	07:02 min/km	+00:42 (103.) ●	+00:49 (771.) ●	+00:41 (908.) ●
Run	7.4 km	05:07:24	00:17:48	07:07 min/km	+03:14 (120.) ●	+03:30 (906.) ●	+03:14 (1100.) ●
Run	9.6 km	05:26:19	00:18:55	08:35 min/km	+05:11 (126.) ●	+05:32 (963.) ●	+05:20 (1191.) ●
Run	10.6 km	05:35:16	00:08:57	08:57 min/km	+02:45 (126.) ●	+02:52 (968.) ●	+02:47 (1202.) ●
Run	11.7 km	05:44:26	00:09:10	08:20 min/km	+02:20 (121.) ●	+02:28 (935.) ●	+02:22 (1150.) ●
Run	14.2 km	06:03:43	00:19:17	07:42 min/km	+03:52 (120.) ●	+04:04 (903.) ●	+03:51 (1107.) ●
Run	16.4 km	06:23:05	00:19:22	08:48 min/km	+05:09 (127.) ●	+05:18 (950.) ●	+05:08 (1174.) ●
Run	17.4 km	06:32:44	00:09:39	09:39 min/km	+03:10 (127.) ●	+03:14 (968.) ●	+03:10 (1202.) ●
Run	18.5 km	06:42:40	00:09:56	09:01 min/km	+02:55 (124.) ●	+03:01 (941.) ●	+02:56 (1164.) ●
Run	21.2 km	07:09:22	00:26:42	09:53 min/km	+09:49 (129.) ●	+10:07 (995.) ●	+09:55 (1232.) ●
Run	21.2 km	07:09:22	02:50:52	08:03 min/km	+41:51 (123.) ●	+43:56 (948.) ●	+42:03 (1167.) ●
Total	111.6 km	07:09:22	07:09:22	15.6 km/h	+01:30:20 (125.) ●	+01:33:22 (964.) ●	+01:27:46 (1182.) ●

Ovr	Gen	Div	Name	#	AG
1095	910	120	Ralph Marchal	1020	M45-49	NLD	00:48:25	03:10:16	02:30:43	06:41:08
1101	915	121	Ziad El Halabi	666	M45-49	LBN	00:40:51	02:48:36	02:59:47	06:42:27
1111	921	122	Leon van Krugten	862	M45-49	NLD	00:51:11	03:12:16	02:29:43	06:46:54
1161	953	123	Laurent Hayat	1449	M45-49	FRA	00:43:33	03:39:48	02:15:23	06:59:59
1175	960	124	Laurent Delaby	1448	M45-49	FRA	00:40:56	03:11:55	02:52:47	07:07:04
1182	964	125	Richard Oomen	1313	M45-49	NLD	00:45:03	03:12:23	02:50:52	07:09:22
1192	969	126	Codreanu Catalin-Mihail	620	M45-49	ROU	00:55:46	03:17:21	02:47:15	07:17:51
1202	978	127	Niall Power	230	M45-49	IRL	00:46:46	03:13:39	03:05:23	07:23:37
1206	982	128	William Clark	639	M45-49	GBR	00:51:08	03:23:47	02:53:48	07:25:37
1219	988	129	Jerry Heijink	574	M45-49	NLD	00:40:15	03:24:20	03:12:02	07:37:03