Lucas van Engelen -
Ironman 70.3 Westfriesland 2023

Quick facts

344/315/33All/Gender/AG

M45-49Age group

1316Bib number

NLDNationality


26:25	2:23:37	2:11:55	5:09:32

Compare Lucas van Engelen with other athletes!

1316 van Engelen

710 Franzen ×

1168 Egging ×

1414 van Swieten ×

1137 Van den Heuvel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:25	00:26:25	01:23 min/100m	-11:31 (2.) ●	-10:29 (22.) ●	-10:52 (24.) ●
Transition		00:31:09	00:04:44	-	-01:20 (43.) ●	-00:59 (374.) ●	-01:03 (457.) ●
Bike	17.7 km	01:01:20	00:30:11	35.18 km/h	-02:48 (28.) ●	-02:57 (227.) ●	-03:35 (236.) ●
Bike	60 km	02:07:11	01:05:51	38.54 km/h	-07:41 (19.) ●	-07:47 (175.) ●	-09:15 (179.) ●
Bike	88.5 km	02:54:46	00:47:35	35.94 km/h	-07:33 (15.) ●	-07:44 (132.) ●	-08:54 (135.) ●
Bike	88.5 km	02:54:46	02:23:37	36.97 km/h	-18:02 (18.) ●	-18:28 (159.) ●	-21:44 (163.) ●
Transition		02:57:37	00:02:51	-	-01:31 (35.) ●	-01:31 (298.) ●	-01:31 (349.) ●
Run	0.6 km	03:00:52	00:03:15	05:25 min/km	-00:09 (68.) ●	-00:04 (560.) ●	-00:07 (641.) ●
Run	2.8 km	03:13:13	00:12:21	05:36 min/km	+00:13 (86.) ●	+00:20 (646.) ●	+00:07 (742.) ●
Run	3.9 km	03:18:48	00:05:35	05:04 min/km	-00:12 (63.) ●	-00:07 (528.) ●	-00:13 (602.) ●
Run	4.9 km	03:24:48	00:06:00	05:59 min/km	-00:21 (60.) ●	-00:14 (493.) ●	-00:22 (569.) ●
Run	7.4 km	03:40:14	00:15:26	06:10 min/km	+00:52 (92.) ●	+01:08 (724.) ●	+00:52 (843.) ●
Run	9.6 km	03:54:00	00:13:46	06:15 min/km	+00:02 (71.) ●	+00:23 (610.) ●	+00:11 (713.) ●
Run	10.6 km	04:00:27	00:06:27	06:27 min/km	+00:15 (89.) ●	+00:22 (692.) ●	+00:17 (822.) ●
Run	11.7 km	04:08:01	00:07:34	06:52 min/km	+00:44 (95.) ●	+00:52 (755.) ●	+00:46 (903.) ●
Run	14.2 km	04:24:21	00:16:20	06:32 min/km	+00:55 (87.) ●	+01:07 (689.) ●	+00:54 (816.) ●
Run	16.4 km	04:38:49	00:14:28	06:34 min/km	+00:15 (79.) ●	+00:24 (596.) ●	+00:14 (709.) ●
Run	17.4 km	04:44:58	00:06:09	06:09 min/km	-00:20 (63.) ●	-00:16 (500.) ●	-00:20 (586.) ●
Run	18.5 km	04:51:52	00:06:54	06:16 min/km	-00:07 (72.) ●	-00:01 (557.) ●	-00:06 (662.) ●
Run	21.2 km	05:09:32	00:17:40	06:32 min/km	+00:47 (86.) ●	+01:05 (667.) ●	+00:53 (800.) ●
Run	21.2 km	05:09:32	02:11:55	06:13 min/km	+02:54 (77.) ●	+04:59 (622.) ●	+03:06 (735.) ●
Total	111.6 km	05:09:32	05:09:32	21.63 km/h	-29:30 (33.) ●	-26:28 (315.) ●	-32:04 (344.) ●

Ovr	Gen	Div	Name	#	AG
294	270	28	Tji Gan	1088	M45-49	NLD	00:42:14	02:25:30	01:48:11	05:05:08
299	274	29	Antonio Sánchez	539	M45-49	ESP	00:36:21	02:38:25	01:44:07	05:05:33
306	281	30	Ben Bos Gyldenvang	424	M45-49	NLD	00:32:38	02:26:52	01:59:57	05:06:19
314	289	31	Harry Franzen	710	M45-49	NLD	00:33:16	02:24:14	01:59:30	05:06:53
323	296	32	Maikel Egging	1168	M45-49	NLD	00:38:08	02:24:42	01:54:06	05:07:43
344	315	33	Lucas van Engelen	1316	M45-49	NLD	00:26:25	02:23:37	02:11:55	05:09:32
359	328	34	Martijn van Swieten	1414	M45-49	NLD	00:37:31	02:20:58	02:04:24	05:11:30
366	335	35	Michiel Van den Heuvel	1137	M45-49	BEL	00:33:55	02:30:56	01:58:12	05:11:46
378	344	36	Maarten Van Aken	1130	M45-49	BEL	00:35:48	02:31:07	01:56:11	05:12:33
384	350	37	Rob van Buringen	1225	M45-49	NLD	00:38:10	02:29:13	01:56:58	05:13:04