Mack Grenfell -
Ironman 70.3 Westfriesland 2023

Quick facts

121/117/26All/Gender/AG

M25-29Age group

132Bib number

GBRNationality


30:34	2:19:21	1:44:10	4:40:14

Compare Mack Grenfell with other athletes!

132 Grenfell

173 Leynen ×

443 Dalongeville ×

163 Rosenfeld ×

1280 Bruin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:34	00:30:34	01:36 min/100m	-05:14 (28.) ●	-06:20 (135.) ●	-06:43 (159.) ●
Transition		00:34:05	00:03:31	-	-01:45 (26.) ●	-02:12 (142.) ●	-02:16 (175.) ●
Bike	17.7 km	01:02:50	00:28:45	36.94 km/h	-04:12 (22.) ●	-04:23 (116.) ●	-05:01 (118.) ●
Bike	60 km	02:07:04	01:04:14	39.51 km/h	-08:52 (22.) ●	-09:24 (116.) ●	-10:52 (119.) ●
Bike	88.5 km	02:53:26	00:46:22	36.88 km/h	-08:43 (15.) ●	-08:57 (66.) ●	-10:07 (69.) ●
Bike	88.5 km	02:53:26	02:19:21	38.11 km/h	-21:47 (20.) ●	-22:44 (94.) ●	-26:00 (97.) ●
Transition		02:56:04	00:02:38	-	-02:08 (42.) ●	-01:44 (234.) ●	-01:44 (278.) ●
Run	0.6 km	02:58:47	00:02:43	04:31 min/km	-00:29 (40.) ●	-00:36 (170.) ●	-00:39 (183.) ●
Run	2.8 km	03:09:13	00:10:26	04:44 min/km	-01:01 (44.) ●	-01:35 (228.) ●	-01:48 (250.) ●
Run	3.9 km	03:14:08	00:04:55	04:28 min/km	-00:33 (41.) ●	-00:47 (236.) ●	-00:53 (260.) ●
Run	4.9 km	03:19:15	00:05:07	05:06 min/km	-00:48 (39.) ●	-01:07 (186.) ●	-01:15 (201.) ●
Run	7.4 km	03:31:26	00:12:11	04:52 min/km	-01:21 (37.) ●	-02:07 (208.) ●	-02:23 (222.) ●
Run	9.6 km	03:42:21	00:10:55	04:57 min/km	-01:43 (36.) ●	-02:28 (164.) ●	-02:40 (177.) ●
Run	10.6 km	03:47:19	00:04:58	04:58 min/km	-00:50 (35.) ●	-01:07 (167.) ●	-01:12 (183.) ●
Run	11.7 km	03:52:35	00:05:16	04:47 min/km	-01:04 (33.) ●	-01:26 (153.) ●	-01:32 (165.) ●
Run	14.2 km	04:05:07	00:12:32	05:00 min/km	-01:46 (42.) ●	-02:41 (192.) ●	-02:54 (208.) ●
Run	16.4 km	04:16:18	00:11:11	05:05 min/km	-02:07 (35.) ●	-02:53 (162.) ●	-03:03 (178.) ●
Run	17.4 km	04:21:28	00:05:10	05:10 min/km	-00:57 (42.) ●	-01:15 (196.) ●	-01:19 (217.) ●
Run	18.5 km	04:26:54	00:05:26	04:56 min/km	-01:05 (39.) ●	-01:29 (180.) ●	-01:34 (197.) ●
Run	21.2 km	04:40:14	00:13:20	04:56 min/km	-02:18 (35.) ●	-03:15 (171.) ●	-03:27 (188.) ●
Run	21.2 km	04:40:14	01:44:10	04:54 min/km	-16:02 (35.) ●	-22:46 (172.) ●	-24:39 (186.) ●
Total	111.6 km	04:40:14	04:40:14	23.89 km/h	-46:56 (26.) ●	-55:46 (117.) ●	-01:01:22 (121.) ●

Ovr	Gen	Div	Name	#	AG
85	83	21	Jann-Paul Jakisch	1253	M25-29	DEU	00:27:13	02:17:45	01:44:00	04:34:10
90	88	22	Martin Costa	964	M25-29	ARG	00:29:54	02:25:35	01:31:46	04:35:04
91	89	23	Mike Strang	1393	M25-29	DEU	00:32:12	02:20:59	01:36:02	04:35:20
95	92	24	Thomas Leynen	173	M25-29	BEL	00:29:19	02:17:55	01:42:42	04:35:57
120	116	25	Rémi Dalongeville	443	M25-29	FRA	00:34:17	02:20:02	01:39:33	04:40:12
121	117	26	Mack Grenfell	132	M25-29	GBR	00:30:34	02:19:21	01:44:10	04:40:14
128	123	27	Maximilian Rosenfeld	163	M25-29	DEU	00:33:49	02:17:43	01:43:16	04:41:28
139	133	28	Joep Bruin	1280	M25-29	NLD	00:31:01	02:25:30	01:40:05	04:44:48
143	137	29	Sjoerd Boerdijk	1009	M25-29	NLD	00:32:17	02:26:22	01:39:19	04:45:14
162	155	30	Dónal Flannery	301	M25-29	IRL	00:33:52	02:37:59	01:26:58	04:48:33