Willem de Haan -
Ironman 70.3 Westfriesland 2023

Quick facts

1010/854/115All/Gender/AG

M45-49Age group

1321Bib number

NLDNationality


31:34	2:49:46	2:51:35	6:21:58

Compare Willem de Haan with other athletes!

1321 de Haan

1412 Younis ×

319 Wallmeier ×

1214 Al Maadheed ×

1001 Cornelissen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:34	00:31:34	01:39 min/100m	-06:22 (20.) ●	-05:20 (185.) ●	-05:43 (213.) ●
Transition		00:36:45	00:05:11	-	-00:53 (52.) ●	-00:32 (462.) ●	-00:36 (563.) ●
Bike	17.7 km	01:11:00	00:34:15	31.01 km/h	+01:16 (83.) ●	+01:07 (651.) ●	+00:29 (728.) ●
Bike	60 km	02:27:31	01:16:31	33.17 km/h	+02:59 (90.) ●	+02:53 (686.) ●	+01:25 (768.) ●
Bike	88.5 km	03:26:31	00:59:00	28.98 km/h	+03:52 (99.) ●	+03:41 (748.) ●	+02:31 (852.) ●
Bike	88.5 km	03:26:31	02:49:46	31.28 km/h	+08:07 (93.) ●	+07:41 (702.) ●	+04:25 (788.) ●
Transition		03:30:23	00:03:52	-	-00:30 (66.) ●	-00:30 (574.) ●	-00:30 (683.) ●
Run	0.6 km	03:33:29	00:03:06	05:10 min/km	-00:18 (52.) ●	-00:13 (443.) ●	-00:16 (499.) ●
Run	2.8 km	03:45:31	00:12:02	05:28 min/km	-00:06 (72.) ●	+00:01 (587.) ●	-00:12 (666.) ●
Run	3.9 km	03:51:28	00:05:57	05:24 min/km	+00:10 (89.) ●	+00:15 (668.) ●	+00:09 (773.) ●
Run	4.9 km	03:59:24	00:07:56	07:55 min/km	+01:35 (116.) ●	+01:42 (904.) ●	+01:34 (1095.) ●
Run	7.4 km	04:16:01	00:16:37	06:38 min/km	+02:03 (111.) ●	+02:19 (840.) ●	+02:03 (994.) ●
Run	9.6 km	04:32:36	00:16:35	07:32 min/km	+02:51 (115.) ●	+03:12 (884.) ●	+03:00 (1074.) ●
Run	10.6 km	04:39:23	00:06:47	06:47 min/km	+00:35 (100.) ●	+00:42 (774.) ●	+00:37 (916.) ●
Run	11.7 km	04:48:14	00:08:51	08:02 min/km	+02:01 (118.) ●	+02:09 (910.) ●	+02:03 (1118.) ●
Run	14.2 km	05:07:32	00:19:18	07:43 min/km	+03:53 (121.) ●	+04:05 (906.) ●	+03:52 (1110.) ●
Run	16.4 km	05:26:46	00:19:14	08:44 min/km	+05:01 (126.) ●	+05:10 (945.) ●	+05:00 (1168.) ●
Run	17.4 km	05:35:36	00:08:50	08:50 min/km	+02:21 (121.) ●	+02:25 (934.) ●	+02:21 (1153.) ●
Run	18.5 km	05:47:36	00:12:00	10:54 min/km	+04:59 (130.) ●	+05:05 (999.) ●	+05:00 (1235.) ●
Run	21.2 km	06:21:58	00:34:22	12:43 min/km	+17:29 (130.) ●	+17:47 (1002.) ●	+17:35 (1241.) ●
Run	21.2 km	06:21:58	02:51:35	08:05 min/km	+42:34 (124.) ●	+44:39 (951.) ●	+42:46 (1173.) ●
Total	111.6 km	06:21:58	06:21:58	17.53 km/h	+42:56 (115.) ●	+45:58 (854.) ●	+40:22 (1010.) ●

Ovr	Gen	Div	Name	#	AG
960	815	110	Greg Baran	577	M45-49	GBR	00:39:14	02:53:59	02:29:28	06:15:39
963	817	111	Thomas Daemen	1409	M45-49	NLD	00:34:43	03:02:04	02:21:43	06:15:53
967	820	112	Toby Smith-Cullen	312	M45-49	NLD	00:43:18	03:05:33	02:19:05	06:16:25
989	838	113	Wissam Younis	1412	M45-49	NLD	00:48:15	03:01:28	01:54:36	06:19:19
1003	848	114	Marius Wallmeier	319	M45-49	DEU	00:34:39	02:50:24	02:46:09	06:20:52
1010	854	115	Willem de Haan	1321	M45-49	NLD	00:31:34	02:49:46	02:51:35	06:21:58
1016	858	116	Faleh Al Maadheed	1214	M45-49	QAT	00:45:36	02:59:31	02:26:19	06:23:10
1021	860	117	Kjeld Cornelissen	1001	M45-49	NLD	00:47:33	03:00:29	02:25:30	06:23:52
1031	868	118	Andre Krüger	389	M45-49	DEU	00:41:41	03:02:54	02:22:46	06:26:10
1042	874	119	Dattie Barnard	959	M45-49	GBR	00:37:37	02:54:53	02:42:52	06:27:22