Frank Schoute -
Ironman 70.3 Westfriesland 2023

Quick facts

469/419/78All/Gender/AG

M40-44Age group

1346Bib number

NLDNationality


32:58	2:39:28	1:58:58	5:21:51

Compare Frank Schoute with other athletes!

1346 Schoute

356 Robertson ×

690 Cowez ×

570 Romijn ×

178 Tondeur ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-04:24 (36.) ●	-03:56 (263.) ●	-04:19 (300.) ●
Transition		00:40:09	00:07:11	-	+01:46 (121.) ●	+01:28 (796.) ●	+01:24 (974.) ●
Bike	17.7 km	01:12:22	00:32:13	32.96 km/h	-00:51 (70.) ●	-00:55 (424.) ●	-01:33 (456.) ●
Bike	60 km	02:24:29	01:12:07	35.19 km/h	-01:11 (75.) ●	-01:31 (473.) ●	-02:59 (510.) ●
Bike	88.5 km	03:19:37	00:55:08	31.02 km/h	+00:03 (89.) ●	-00:11 (552.) ●	-01:21 (604.) ●
Bike	88.5 km	03:19:37	02:39:28	33.3 km/h	-01:59 (78.) ●	-02:37 (487.) ●	-05:53 (527.) ●
Transition		03:22:53	00:03:16	-	-01:59 (67.) ●	-01:06 (422.) ●	-01:06 (503.) ●
Run	0.6 km	03:26:34	00:03:41	06:08 min/km	+00:25 (124.) ●	+00:22 (795.) ●	+00:19 (949.) ●
Run	2.8 km	03:37:29	00:10:55	04:57 min/km	-00:56 (48.) ●	-01:06 (325.) ●	-01:19 (359.) ●
Run	3.9 km	03:42:40	00:05:11	04:42 min/km	-00:24 (60.) ●	-00:31 (357.) ●	-00:37 (398.) ●
Run	4.9 km	03:48:24	00:05:44	05:43 min/km	-00:27 (65.) ●	-00:30 (412.) ●	-00:38 (467.) ●
Run	7.4 km	04:01:55	00:13:31	05:24 min/km	-00:39 (75.) ●	-00:47 (439.) ●	-01:03 (494.) ●
Run	9.6 km	04:14:31	00:12:36	05:43 min/km	-00:31 (78.) ●	-00:47 (440.) ●	-00:59 (512.) ●
Run	10.6 km	04:20:17	00:05:46	05:46 min/km	-00:13 (82.) ●	-00:19 (460.) ●	-00:24 (537.) ●
Run	11.7 km	04:26:51	00:06:34	05:58 min/km	±00:00 (94.) ●	-00:08 (532.) ●	-00:14 (627.) ●
Run	14.2 km	04:41:56	00:15:05	06:02 min/km	+00:09 (95.) ●	-00:08 (539.) ●	-00:21 (631.) ●
Run	16.4 km	04:55:34	00:13:38	06:11 min/km	-00:03 (87.) ●	-00:26 (491.) ●	-00:36 (574.) ●
Run	17.4 km	05:01:10	00:05:36	05:36 min/km	-00:40 (60.) ●	-00:49 (336.) ●	-00:53 (383.) ●
Run	18.5 km	05:06:59	00:05:49	05:17 min/km	-00:54 (49.) ●	-01:06 (280.) ●	-01:11 (314.) ●
Run	21.2 km	05:21:51	00:14:52	05:30 min/km	-01:18 (65.) ●	-01:43 (356.) ●	-01:55 (406.) ●
Run	21.2 km	05:21:51	01:58:58	05:36 min/km	-05:31 (76.) ●	-07:58 (425.) ●	-09:51 (490.) ●
Total	111.6 km	05:21:51	05:21:51	20.8 km/h	-12:07 (78.) ●	-14:09 (419.) ●	-19:45 (469.) ●

Ovr	Gen	Div	Name	#	AG
444	400	73	Daniel Trzaskowski	924	M40-44	DEU	00:37:01	02:36:37	01:59:18	05:19:47
453	408	74	David Janssen	199	M40-44	NLD	00:33:58	02:26:49	02:14:35	05:21:02
461	415	75	Joost Wildenberg	1017	M40-44	NLD	00:39:06	00:00:00	01:49:01	05:21:39
463	416	76	Dustin Robertson	356	M40-44	ZAF	00:29:15	02:37:38	02:07:06	05:21:44
465	418	77	Pierre Cowez	690	M40-44	BEL	00:38:35	02:36:55	01:57:10	05:21:46
469	419	78	Frank Schoute	1346	M40-44	NLD	00:32:58	02:39:28	01:58:58	05:21:51
474	422	79	Bart Romijn	570	M40-44	NLD	00:36:13	02:33:57	02:02:57	05:22:33
478	426	80	Jonathan Tondeur	178	M40-44	BEL	00:34:50	02:43:10	01:56:24	05:22:58
482	430	81	Fedor Kopper	1180	M40-44		00:34:18	02:45:22	01:56:20	05:23:25
502	447	82	Luis Ignacio Urbina Martinez	1233	M40-44	MEX	00:42:54	02:39:50	01:54:21	05:24:23