Sander van Staveren -
Ironman 70.3 Westfriesland 2023

Quick facts

522/463/54All/Gender/AG

M45-49Age group

1358Bib number

NLDNationality


36:40	2:31:17	2:10:05	5:26:57

Compare Sander van Staveren with other athletes!

1358 van Staveren

982 Pierik ×

871 Terry ×

1286 Prins ×

741 Lippiett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	-01:16 (62.) ●	-00:14 (528.) ●	-00:37 (616.) ●
Transition		00:42:25	00:05:45	-	-00:19 (69.) ●	+00:02 (589.) ●	-00:02 (715.) ●
Bike	17.7 km	01:12:57	00:30:32	34.78 km/h	-02:27 (35.) ●	-02:36 (256.) ●	-03:14 (270.) ●
Bike	60 km	02:21:41	01:08:44	36.93 km/h	-04:48 (36.) ●	-04:54 (300.) ●	-06:22 (314.) ●
Bike	88.5 km	03:13:42	00:52:01	32.87 km/h	-03:07 (46.) ●	-03:18 (375.) ●	-04:28 (398.) ●
Bike	88.5 km	03:13:42	02:31:17	35.1 km/h	-10:22 (39.) ●	-10:48 (310.) ●	-14:04 (324.) ●
Transition		03:16:52	00:03:10	-	-01:12 (44.) ●	-01:12 (390.) ●	-01:12 (461.) ●
Run	0.6 km	03:20:54	00:04:02	06:43 min/km	+00:38 (112.) ●	+00:43 (886.) ●	+00:40 (1089.) ●
Run	2.8 km	03:31:47	00:10:53	04:56 min/km	-01:15 (34.) ●	-01:08 (314.) ●	-01:21 (348.) ●
Run	3.9 km	03:37:56	00:06:09	05:35 min/km	+00:22 (99.) ●	+00:27 (734.) ●	+00:21 (861.) ●
Run	4.9 km	03:49:44	00:11:48	11:47 min/km	+05:27 (129.) ●	+05:34 (999.) ●	+05:26 (1237.) ●
Run	7.4 km	04:04:26	00:14:42	05:52 min/km	+00:08 (75.) ●	+00:24 (622.) ●	+00:08 (721.) ●
Run	9.6 km	04:20:34	00:16:08	07:20 min/km	+02:24 (111.) ●	+02:45 (856.) ●	+02:33 (1036.) ●
Run	10.6 km	04:26:12	00:05:38	05:38 min/km	-00:34 (44.) ●	-00:27 (407.) ●	-00:32 (465.) ●
Run	11.7 km	04:32:08	00:05:56	05:23 min/km	-00:54 (39.) ●	-00:46 (347.) ●	-00:52 (396.) ●
Run	14.2 km	04:46:21	00:14:13	05:41 min/km	-01:12 (51.) ●	-01:00 (423.) ●	-01:13 (486.) ●
Run	16.4 km	04:58:52	00:12:31	05:41 min/km	-01:42 (38.) ●	-01:33 (348.) ●	-01:43 (404.) ●
Run	17.4 km	05:04:50	00:05:58	05:58 min/km	-00:31 (54.) ●	-00:27 (445.) ●	-00:31 (525.) ●
Run	18.5 km	05:11:09	00:06:19	05:44 min/km	-00:42 (51.) ●	-00:36 (418.) ●	-00:41 (493.) ●
Run	21.2 km	05:26:57	00:15:48	05:51 min/km	-01:05 (54.) ●	-00:47 (464.) ●	-00:59 (544.) ●
Run	21.2 km	05:26:57	02:10:05	06:08 min/km	+01:04 (75.) ●	+03:09 (597.) ●	+01:16 (699.) ●
Total	111.6 km	05:26:57	05:26:57	20.48 km/h	-12:05 (54.) ●	-09:03 (463.) ●	-14:39 (522.) ●

Ovr	Gen	Div	Name	#	AG
504	449	49	Barry Miedema	678	M45-49	NLD	00:38:45	02:35:15	02:02:24	05:24:50
511	455	50	Damian Niewiadomski	919	M45-49	POL	00:31:02	02:38:37	02:09:21	05:25:29
516	458	51	Ron Ben-Amotz	726	M45-49	USA	00:34:32	02:46:36	01:52:52	05:25:47
518	460	52	Floris Pierik	982	M45-49	NLD	00:38:46	02:33:05	02:04:42	05:26:15
519	461	53	Richard Terry	871	M45-49	AUS	00:37:16	02:35:07	02:03:49	05:26:20
522	463	54	Sander van Staveren	1358	M45-49	NLD	00:36:40	02:31:17	02:10:05	05:26:57
531	471	55	Tom Prins	1286	M45-49	NLD	00:40:55	02:30:37	02:06:11	05:28:03
532	472	56	Thomas Lippiett	741	M45-49	GIB	00:39:45	02:36:47	02:01:38	05:28:04
535	475	57	Robin Mol	716	M45-49	NLD	00:40:45	02:26:13	02:13:35	05:28:30
536	476	58	Richard Smit	253	M45-49	NLD	00:36:23	02:40:18	01:59:22	05:28:40