Adrian Siemons -
Ironman 70.3 Westfriesland 2023

Quick facts

22/21/4All/Gender/AG

M35-39Age group

1367Bib number

BELNationality


29:20	2:14:48	1:30:38	4:19:30

Compare Adrian Siemons with other athletes!

1367 Siemons

286 Bailey ×

393 Pfanner ×

119 Huygens ×

748 Rodrigues Ricco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	-06:55 (16.) ●	-07:34 (91.) ●	-07:57 (108.) ●
Transition		00:32:26	00:03:06	-	-02:25 (14.) ●	-02:37 (76.) ●	-02:41 (97.) ●
Bike	17.7 km	00:59:43	00:27:17	38.92 km/h	-05:18 (7.) ●	-05:51 (28.) ●	-06:29 (30.) ●
Bike	60 km	02:02:25	01:02:42	40.48 km/h	-10:02 (10.) ●	-10:56 (57.) ●	-12:24 (60.) ●
Bike	88.5 km	02:47:14	00:44:49	38.16 km/h	-09:46 (1.) ●	-10:30 (10.) ●	-11:40 (11.) ●
Bike	88.5 km	02:47:14	02:14:48	39.39 km/h	-25:06 (7.) ●	-27:17 (33.) ●	-30:33 (35.) ●
Transition		02:48:52	00:01:38	-	-02:05 (4.) ●	-02:44 (15.) ●	-02:44 (26.) ●
Run	0.6 km	02:51:19	00:02:27	04:05 min/km	-00:47 (9.) ●	-00:52 (40.) ●	-00:55 (41.) ●
Run	2.8 km	03:00:16	00:08:57	04:04 min/km	-02:43 (10.) ●	-03:04 (39.) ●	-03:17 (40.) ●
Run	3.9 km	03:04:22	00:04:06	03:43 min/km	-01:30 (7.) ●	-01:36 (27.) ●	-01:42 (28.) ●
Run	4.9 km	03:08:38	00:04:16	04:15 min/km	-01:49 (5.) ●	-01:58 (22.) ●	-02:06 (23.) ●
Run	7.4 km	03:18:51	00:10:13	04:05 min/km	-03:42 (5.) ●	-04:05 (21.) ●	-04:21 (22.) ●
Run	9.6 km	03:28:13	00:09:22	04:15 min/km	-03:45 (5.) ●	-04:01 (28.) ●	-04:13 (29.) ●
Run	10.6 km	03:32:34	00:04:21	04:21 min/km	-01:39 (9.) ●	-01:44 (37.) ●	-01:49 (38.) ●
Run	11.7 km	03:37:06	00:04:32	04:07 min/km	-02:04 (5.) ●	-02:10 (30.) ●	-02:16 (31.) ●
Run	14.2 km	03:47:58	00:10:52	04:20 min/km	-03:56 (8.) ●	-04:21 (37.) ●	-04:34 (38.) ●
Run	16.4 km	03:57:53	00:09:55	04:30 min/km	-03:44 (7.) ●	-04:09 (38.) ●	-04:19 (39.) ●
Run	17.4 km	04:02:26	00:04:33	04:33 min/km	-01:39 (11.) ●	-01:52 (50.) ●	-01:56 (51.) ●
Run	18.5 km	04:07:13	00:04:47	04:20 min/km	-01:55 (14.) ●	-02:08 (59.) ●	-02:13 (62.) ●
Run	21.2 km	04:19:30	00:12:17	04:32 min/km	-03:44 (15.) ●	-04:18 (77.) ●	-04:30 (79.) ●
Run	21.2 km	04:19:30	01:30:38	04:16 min/km	-32:57 (7.) ●	-36:18 (33.) ●	-38:11 (34.) ●
Total	111.6 km	04:19:30	04:19:30	25.8 km/h	-01:09:28 (4.) ●	-01:16:30 (21.) ●	-01:22:06 (22.) ●

Ovr	Gen	Div	Name	#	AG
10	9	1	Daniel Erdelyi	113	M35-39	HUN	00:26:26	02:13:09	01:27:54	04:12:48
16	15	2	Adam Bailey	286	M35-39	GBR	00:28:43	02:09:53	01:32:34	04:14:36
18	17	3	Michael Pfanner	393	M35-39	CHE	00:29:46	02:13:33	01:28:05	04:16:42
22	21	4	Adrian Siemons	1367	M35-39	BEL	00:29:20	02:14:48	01:30:38	04:19:30
27	26	5	Glen Huygens	119	M35-39	BEL	00:28:02	02:17:59	01:28:35	04:20:55
29	28	6	Fernando Rodrigues Ricco	748	M35-39	BRA	00:24:24	02:16:52	01:35:16	04:21:55
32	31	7	Jacco Langerak	1269	M35-39	NLD	00:31:50	02:19:18	01:25:19	04:22:43
33	32	8	Niclas Hackenbroch	135	M35-39	DEU	00:31:34	02:16:43	01:30:13	04:22:49
45	44	9	Lothar Bitz	177	M35-39	DEU	00:33:07	02:14:30	01:33:09	04:26:38
54	53	10	Bram Philips	265	M35-39	BEL	00:30:02	02:19:43	01:31:27	04:27:58