Fadoua El Fassi -
Ironman 70.3 Westfriesland 2023

Quick facts

776/96/16All/Gender/AG

F45-49Age group

1379Bib number

MARNationality


53:24	3:01:05	1:50:26	5:52:33

Compare Fadoua El Fassi with other athletes!

1379 El Fassi

1201 Zijlstra ×

830 Stronkhorst ×

380 Behrendt-Hänlein ×

381 Keunecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:24	00:53:24	02:48 min/100m	+14:36 (36.) ●	+14:26 (220.) ●	+16:07 (1225.) ●
Transition		00:57:39	00:04:15	-	-02:48 (8.) ●	-02:02 (48.) ●	-01:32 (324.) ●
Bike	17.7 km	01:35:23	00:37:44	28.14 km/h	+01:31 (27.) ●	+01:10 (144.) ●	+03:58 (1059.) ●
Bike	60 km	02:57:26	01:22:03	30.93 km/h	+01:19 (26.) ●	+00:25 (131.) ●	+06:57 (1008.) ●
Bike	88.5 km	03:58:44	01:01:18	27.9 km/h	+00:27 (24.) ●	-00:18 (129.) ●	+04:49 (978.) ●
Bike	88.5 km	03:58:44	03:01:05	29.32 km/h	+03:17 (25.) ●	+01:17 (130.) ●	+15:44 (1008.) ●
Transition		04:02:07	00:03:23	-	-00:53 (15.) ●	-01:13 (72.) ●	-00:59 (542.) ●
Run	0.6 km	04:04:57	00:02:50	04:43 min/km	-00:55 (2.) ●	-00:50 (19.) ●	-00:32 (262.) ●
Run	2.8 km	04:15:19	00:10:22	04:42 min/km	-02:52 (2.) ●	-02:56 (13.) ●	-01:52 (233.) ●
Run	3.9 km	04:20:11	00:04:52	04:25 min/km	-01:26 (1.) ●	-01:27 (14.) ●	-00:56 (233.) ●
Run	4.9 km	04:25:43	00:05:32	05:31 min/km	-01:24 (8.) ●	-01:25 (33.) ●	-00:50 (371.) ●
Run	7.4 km	04:38:50	00:13:07	05:14 min/km	-02:36 (5.) ●	-02:44 (30.) ●	-01:27 (399.) ●
Run	9.6 km	04:50:26	00:11:36	05:16 min/km	-02:42 (5.) ●	-02:58 (22.) ●	-01:59 (299.) ●
Run	10.6 km	04:55:47	00:05:21	05:21 min/km	-01:07 (6.) ●	-01:13 (28.) ●	-00:49 (337.) ●
Run	11.7 km	05:01:22	00:05:35	05:04 min/km	-01:33 (4.) ●	-01:41 (21.) ●	-01:13 (270.) ●
Run	14.2 km	05:14:36	00:13:14	05:17 min/km	-03:05 (5.) ●	-03:13 (23.) ●	-02:12 (313.) ●
Run	16.4 km	05:26:35	00:11:59	05:26 min/km	-02:58 (5.) ●	-03:03 (27.) ●	-02:15 (302.) ●
Run	17.4 km	05:32:08	00:05:33	05:33 min/km	-01:16 (6.) ●	-01:19 (34.) ●	-00:56 (366.) ●
Run	18.5 km	05:37:53	00:05:45	05:13 min/km	-01:31 (5.) ●	-01:41 (27.) ●	-01:15 (294.) ●
Run	21.2 km	05:52:33	00:14:40	05:25 min/km	-03:05 (6.) ●	-03:06 (40.) ●	-02:07 (381.) ●
Run	21.2 km	05:52:33	01:50:26	05:12 min/km	-26:30 (6.) ●	-27:36 (25.) ●	-18:23 (301.) ●
Total	111.6 km	05:52:33	05:52:33	18.99 km/h	-12:18 (16.) ●	-15:08 (96.) ●	+10:57 (776.) ●

Ovr	Gen	Div	Name	#	AG
545	52	11	Hellen Boonstra-Drost	1034	F45-49	NLD	00:33:57	02:56:25	01:49:46	05:29:28
563	56	12	Josefine Östfeldt	131	F45-49	SWE	00:43:31	02:38:29	01:59:46	05:31:12
666	69	13	Caroline Zandin	433	F45-49	SWE	00:34:38	02:46:41	02:11:55	05:41:16
739	85	14	Brenda Zijlstra	1201	F45-49	NLD	00:38:20	02:53:07	02:09:57	05:48:48
746	88	15	Frouke Stronkhorst	830	F45-49	NLD	00:34:59	02:57:53	02:06:49	05:49:43
776	96	16	Fadoua El Fassi	1379	F45-49	MAR	00:53:24	03:01:05	01:50:26	05:52:33
781	98	17	Susanne Behrendt-Hänlein	380	F45-49	DEU	00:34:46	02:50:33	02:18:26	05:53:11
814	101	18	Katerina Keunecke	381	F45-49	DEU	00:39:44	02:54:19	02:11:34	05:55:48
828	103	19	Mareike Vollmer	725	F45-49	DEU	00:43:11	02:54:08	02:10:41	05:57:50
844	104	20	Anna Davydova	1102	F45-49		00:41:01	02:53:23	02:11:26	05:59:46