Dalal Ouarda -
Ironman 70.3 Westfriesland 2023

Quick facts

724/81/12All/Gender/AG

F30-34Age group

1384Bib number

MARNationality


45:35	2:54:11	1:58:47	5:46:56

Compare Dalal Ouarda with other athletes!

1384 Ouarda

304 Flannery ×

541 Granier ×

1404 van Biert ×

1318 Bardiau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	+06:11 (29.) ●	+06:37 (192.) ●	+08:18 (1135.) ●
Transition		00:51:01	00:05:26	-	-01:18 (14.) ●	-00:51 (96.) ●	-00:21 (630.) ●
Bike	17.7 km	01:27:08	00:36:07	29.4 km/h	-01:19 (12.) ●	-00:27 (112.) ●	+02:21 (933.) ●
Bike	60 km	02:47:08	01:20:00	31.73 km/h	-03:31 (11.) ●	-01:38 (107.) ●	+04:54 (922.) ●
Bike	88.5 km	03:45:12	00:58:04	29.45 km/h	-04:39 (9.) ●	-03:32 (82.) ●	+01:35 (800.) ●
Bike	88.5 km	03:45:12	02:54:11	30.49 km/h	-09:29 (11.) ●	-05:37 (98.) ●	+08:50 (885.) ●
Transition		03:48:09	00:02:57	-	-01:21 (10.) ●	-01:39 (44.) ●	-01:25 (384.) ●
Run	0.6 km	03:51:32	00:03:23	05:38 min/km	-00:07 (14.) ●	-00:17 (89.) ●	+00:01 (763.) ●
Run	2.8 km	04:03:52	00:12:20	05:36 min/km	-00:40 (14.) ●	-00:58 (81.) ●	+00:06 (733.) ●
Run	3.9 km	04:09:37	00:05:45	05:13 min/km	-00:23 (12.) ●	-00:34 (80.) ●	-00:03 (686.) ●
Run	4.9 km	04:15:33	00:05:56	05:55 min/km	-00:49 (10.) ●	-01:01 (58.) ●	-00:26 (543.) ●
Run	7.4 km	04:29:27	00:13:54	05:33 min/km	-01:33 (10.) ●	-01:57 (59.) ●	-00:40 (571.) ●
Run	9.6 km	04:41:59	00:12:32	05:41 min/km	-01:38 (11.) ●	-02:02 (57.) ●	-01:03 (496.) ●
Run	10.6 km	04:47:43	00:05:44	05:44 min/km	-00:41 (11.) ●	-00:50 (59.) ●	-00:26 (512.) ●
Run	11.7 km	04:53:41	00:05:58	05:25 min/km	-01:02 (11.) ●	-01:18 (43.) ●	-00:50 (409.) ●
Run	14.2 km	05:07:38	00:13:57	05:34 min/km	-02:03 (10.) ●	-02:30 (46.) ●	-01:29 (444.) ●
Run	16.4 km	05:20:17	00:12:39	05:45 min/km	-01:55 (10.) ●	-02:23 (49.) ●	-01:35 (425.) ●
Run	17.4 km	05:26:03	00:05:46	05:46 min/km	-00:56 (10.) ●	-01:06 (54.) ●	-00:43 (448.) ●
Run	18.5 km	05:31:53	00:05:50	05:18 min/km	-01:27 (6.) ●	-01:36 (29.) ●	-01:10 (317.) ●
Run	21.2 km	05:46:56	00:15:03	05:34 min/km	-02:00 (9.) ●	-02:43 (46.) ●	-01:44 (438.) ●
Run	21.2 km	05:46:56	01:58:47	05:36 min/km	-15:14 (11.) ●	-19:15 (53.) ●	-10:02 (485.) ●
Total	111.6 km	05:46:56	05:46:56	19.3 km/h	-21:11 (12.) ●	-20:45 (81.) ●	+05:20 (724.) ●

Ovr	Gen	Div	Name	#	AG
564	57	7	Jet Lammerts van Bueren	405	F30-34	NLD	00:32:36	02:47:31	02:02:18	05:31:19
626	61	8	Natalia Parfenteva	1444	F30-34		00:41:31	02:50:15	01:55:42	05:38:03
647	66	9	Kandiss Anderson	717	F30-34	USA	00:37:36	03:01:50	01:52:19	05:39:34
706	77	10	Emer Flannery	304	F30-34	IRL	00:39:14	02:47:39	02:11:12	05:44:47
720	79	11	Emmanuelle Granier	541	F30-34	FRA	00:37:25	02:54:11	02:08:03	05:46:28
724	81	12	Dalal Ouarda	1384	F30-34	MAR	00:45:35	02:54:11	01:58:47	05:46:56
727	83	13	Sterre van Biert	1404	F30-34	NLD	00:43:12	02:56:45	01:58:25	05:47:13
913	120	14	Victoria Bardiau	1318	F30-34	BEL	00:37:37	02:54:49	02:25:09	06:10:12
925	124	15	Naomi Bruwer	413	F30-34	ZAF	00:39:35	03:02:40	02:17:14	06:11:25
941	126	16	Kay de Vries	483	F30-34	NLD	00:38:17	03:04:14	02:21:39	06:12:58