Kai Urban -
Ironman 70.3 Westfriesland 2023

Quick facts

443/399/64All/Gender/AG

M35-39Age group

1386Bib number

DEUNationality


34:45	2:32:48	2:04:34	5:19:45

Compare Kai Urban with other athletes!

1386 Urban

1143 Dirx ×

1160 Burgers ×

836 Joesoef ×

872 Kok ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-01:30 (60.) ●	-02:09 (378.) ●	-02:32 (435.) ●
Transition		00:39:37	00:04:52	-	-00:39 (65.) ●	-00:51 (405.) ●	-00:55 (490.) ●
Bike	17.7 km	01:11:42	00:32:05	33.1 km/h	-00:30 (66.) ●	-01:03 (412.) ●	-01:41 (444.) ●
Bike	60 km	02:21:06	01:09:24	36.57 km/h	-03:20 (57.) ●	-04:14 (336.) ●	-05:42 (354.) ●
Bike	88.5 km	03:12:25	00:51:19	33.32 km/h	-03:16 (48.) ●	-04:00 (320.) ●	-05:10 (338.) ●
Bike	88.5 km	03:12:25	02:32:48	34.75 km/h	-07:06 (55.) ●	-09:17 (341.) ●	-12:33 (359.) ●
Transition		03:15:11	00:02:46	-	-00:57 (47.) ●	-01:36 (269.) ●	-01:36 (317.) ●
Run	0.6 km	03:18:21	00:03:10	05:16 min/km	-00:04 (78.) ●	-00:09 (495.) ●	-00:12 (564.) ●
Run	2.8 km	03:30:19	00:11:58	05:26 min/km	+00:18 (92.) ●	-00:03 (572.) ●	-00:16 (650.) ●
Run	3.9 km	03:35:45	00:05:26	04:56 min/km	-00:10 (75.) ●	-00:16 (474.) ●	-00:22 (535.) ●
Run	4.9 km	03:41:48	00:06:03	06:02 min/km	-00:02 (84.) ●	-00:11 (512.) ●	-00:19 (591.) ●
Run	7.4 km	03:55:25	00:13:37	05:26 min/km	-00:18 (81.) ●	-00:41 (459.) ●	-00:57 (518.) ●
Run	9.6 km	04:07:45	00:12:20	05:36 min/km	-00:47 (72.) ●	-01:03 (400.) ●	-01:15 (456.) ●
Run	10.6 km	04:13:31	00:05:46	05:46 min/km	-00:14 (74.) ●	-00:19 (457.) ●	-00:24 (533.) ●
Run	11.7 km	04:20:01	00:06:30	05:54 min/km	-00:06 (81.) ●	-00:12 (505.) ●	-00:18 (593.) ●
Run	14.2 km	04:35:57	00:15:56	06:22 min/km	+01:08 (97.) ●	+00:43 (637.) ●	+00:30 (756.) ●
Run	16.4 km	04:49:33	00:13:36	06:10 min/km	-00:03 (73.) ●	-00:28 (485.) ●	-00:38 (567.) ●
Run	17.4 km	04:55:19	00:05:46	05:46 min/km	-00:26 (63.) ●	-00:39 (384.) ●	-00:43 (447.) ●
Run	18.5 km	05:02:31	00:07:12	06:32 min/km	+00:30 (94.) ●	+00:17 (629.) ●	+00:12 (753.) ●
Run	21.2 km	05:19:45	00:17:14	06:22 min/km	+01:13 (99.) ●	+00:39 (626.) ●	+00:27 (746.) ●
Run	21.2 km	05:19:45	02:04:34	05:52 min/km	+00:59 (80.) ●	-02:22 (513.) ●	-04:15 (600.) ●
Total	111.6 km	05:19:45	05:19:45	20.94 km/h	-09:13 (64.) ●	-16:15 (399.) ●	-21:51 (443.) ●

Ovr	Gen	Div	Name	#	AG
409	370	59	Diego van Dalen	1299	M35-39	NLD	00:38:28	02:42:53	01:43:36	05:15:39
413	373	60	Roger Jacir	460	M35-39	SLV	00:39:22	02:32:18	01:56:34	05:15:57
417	376	61	Tom van Gulik	888	M35-39	NLD	00:27:52	02:44:32	01:57:53	05:16:24
423	381	62	Frank Dirx	1143	M35-39	NLD	00:44:32	02:33:24	01:51:08	05:16:51
440	396	63	Johan Burgers	1160	M35-39	NLD	00:37:15	02:34:32	01:57:16	05:19:13
443	399	64	Kai Urban	1386	M35-39	DEU	00:34:45	02:32:48	02:04:34	05:19:45
450	405	65	Raymond Joesoef	836	M35-39	NLD	00:36:54	02:35:40	01:58:35	05:20:45
459	413	66	Jordy Kok	872	M35-39	NLD	00:24:58	02:36:26	02:13:25	05:21:32
460	414	67	Omar Serhane	308	M35-39	MAR	00:44:32	02:37:02	01:52:09	05:21:35
477	425	68	Diederik Taken	593	M35-39	NLD	00:31:46	02:31:23	02:10:59	05:22:58