Mike Strang -
Ironman 70.3 Westfriesland 2023

Quick facts

91/89/23All/Gender/AG

M25-29Age group

1393Bib number

DEUNationality


32:12	2:20:59	1:36:02	4:35:20

Compare Mike Strang with other athletes!

1393 Strang

1253 Jakisch ×

964 Costa ×

173 Leynen ×

443 Dalongeville ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-03:36 (38.) ●	-04:42 (224.) ●	-05:05 (255.) ●
Transition		00:35:49	00:03:37	-	-01:39 (31.) ●	-02:06 (156.) ●	-02:10 (191.) ●
Bike	17.7 km	01:04:46	00:28:57	36.68 km/h	-04:00 (28.) ●	-04:11 (135.) ●	-04:49 (137.) ●
Bike	60 km	02:09:03	01:04:17	39.48 km/h	-08:49 (23.) ●	-09:21 (119.) ●	-10:49 (122.) ●
Bike	88.5 km	02:56:48	00:47:45	35.81 km/h	-07:20 (29.) ●	-07:34 (136.) ●	-08:44 (139.) ●
Bike	88.5 km	02:56:48	02:20:59	37.66 km/h	-20:09 (25.) ●	-21:06 (124.) ●	-24:22 (127.) ●
Transition		02:59:18	00:02:30	-	-02:16 (35.) ●	-01:52 (195.) ●	-01:52 (230.) ●
Run	0.6 km	03:01:48	00:02:30	04:10 min/km	-00:42 (19.) ●	-00:49 (63.) ●	-00:52 (64.) ●
Run	2.8 km	03:11:33	00:09:45	04:25 min/km	-01:42 (25.) ●	-02:16 (116.) ●	-02:29 (122.) ●
Run	3.9 km	03:16:05	00:04:32	04:07 min/km	-00:56 (24.) ●	-01:10 (112.) ●	-01:16 (116.) ●
Run	4.9 km	03:20:50	00:04:45	04:44 min/km	-01:10 (22.) ●	-01:29 (99.) ●	-01:37 (103.) ●
Run	7.4 km	03:32:12	00:11:22	04:32 min/km	-02:10 (28.) ●	-02:56 (107.) ●	-03:12 (114.) ●
Run	9.6 km	03:42:24	00:10:12	04:38 min/km	-02:26 (23.) ●	-03:11 (95.) ●	-03:23 (101.) ●
Run	10.6 km	03:47:05	00:04:41	04:41 min/km	-01:07 (26.) ●	-01:24 (100.) ●	-01:29 (105.) ●
Run	11.7 km	03:51:54	00:04:49	04:22 min/km	-01:31 (19.) ●	-01:53 (79.) ●	-01:59 (83.) ●
Run	14.2 km	04:03:26	00:11:32	04:36 min/km	-02:46 (23.) ●	-03:41 (87.) ●	-03:54 (91.) ●
Run	16.4 km	04:13:32	00:10:06	04:35 min/km	-03:12 (17.) ●	-03:58 (62.) ●	-04:08 (64.) ●
Run	17.4 km	04:18:09	00:04:37	04:37 min/km	-01:30 (18.) ●	-01:48 (68.) ●	-01:52 (71.) ●
Run	18.5 km	04:23:01	00:04:52	04:25 min/km	-01:39 (17.) ●	-02:03 (70.) ●	-02:08 (73.) ●
Run	21.2 km	04:35:20	00:12:19	04:33 min/km	-03:19 (21.) ●	-04:16 (81.) ●	-04:28 (84.) ●
Run	21.2 km	04:35:20	01:36:02	04:31 min/km	-24:10 (19.) ●	-30:54 (81.) ●	-32:47 (84.) ●
Total	111.6 km	04:35:20	04:35:20	24.32 km/h	-51:50 (23.) ●	-01:00:40 (89.) ●	-01:06:16 (91.) ●

Ovr	Gen	Div	Name	#	AG
67	65	18	Julien De Liedekerke	844	M25-29	BEL	00:34:14	02:19:51	01:30:47	04:31:19
71	69	19	Joost van Daele	1353	M25-29	NLD	00:33:30	02:22:21	01:30:42	04:31:46
78	76	20	Max Gross	342	M25-29	DEU	00:26:26	02:15:17	01:46:54	04:32:54
85	83	21	Jann-Paul Jakisch	1253	M25-29	DEU	00:27:13	02:17:45	01:44:00	04:34:10
90	88	22	Martin Costa	964	M25-29	ARG	00:29:54	02:25:35	01:31:46	04:35:04
91	89	23	Mike Strang	1393	M25-29	DEU	00:32:12	02:20:59	01:36:02	04:35:20
95	92	24	Thomas Leynen	173	M25-29	BEL	00:29:19	02:17:55	01:42:42	04:35:57
120	116	25	Rémi Dalongeville	443	M25-29	FRA	00:34:17	02:20:02	01:39:33	04:40:12
121	117	26	Mack Grenfell	132	M25-29	GBR	00:30:34	02:19:21	01:44:10	04:40:14
128	123	27	Maximilian Rosenfeld	163	M25-29	DEU	00:33:49	02:17:43	01:43:16	04:41:28