Toine van Gog -
Ironman 70.3 Westfriesland 2023

Quick facts

391/355/30All/Gender/AG

M50-54Age group

1400Bib number

NLDNationality


38:06	2:33:58	1:54:29	5:14:02

Compare Toine van Gog with other athletes!

1400 van Gog

902 Jenkins ×

597 Zubkov ×

160 Beltran ×

1215 van Assema ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	+00:23 (68.) ●	+01:12 (624.) ●	+00:49 (736.) ●
Transition		00:42:31	00:04:25	-	-01:35 (26.) ●	-01:18 (300.) ●	-01:22 (372.) ●
Bike	17.7 km	01:14:06	00:31:35	33.63 km/h	-02:03 (45.) ●	-01:33 (368.) ●	-02:11 (395.) ●
Bike	60 km	02:24:37	01:10:31	35.99 km/h	-04:17 (43.) ●	-03:07 (391.) ●	-04:35 (419.) ●
Bike	88.5 km	03:16:29	00:51:52	32.97 km/h	-04:40 (38.) ●	-03:27 (368.) ●	-04:37 (391.) ●
Bike	88.5 km	03:16:29	02:33:58	34.49 km/h	-11:00 (40.) ●	-08:07 (368.) ●	-11:23 (394.) ●
Transition		03:19:33	00:03:04	-	-01:21 (27.) ●	-01:18 (364.) ●	-01:18 (431.) ●
Run	0.6 km	03:22:27	00:02:54	04:50 min/km	-00:42 (14.) ●	-00:25 (288.) ●	-00:28 (320.) ●
Run	2.8 km	03:33:14	00:10:47	04:54 min/km	-01:49 (18.) ●	-01:14 (293.) ●	-01:27 (326.) ●
Run	3.9 km	03:38:16	00:05:02	04:34 min/km	-00:55 (19.) ●	-00:40 (286.) ●	-00:46 (319.) ●
Run	4.9 km	03:43:29	00:05:13	05:12 min/km	-01:21 (14.) ●	-01:01 (213.) ●	-01:09 (236.) ●
Run	7.4 km	03:56:00	00:12:31	05:00 min/km	-02:38 (13.) ●	-01:47 (260.) ●	-02:03 (285.) ●
Run	9.6 km	04:07:41	00:11:41	05:18 min/km	-02:33 (15.) ●	-01:42 (286.) ●	-01:54 (317.) ●
Run	10.6 km	04:12:59	00:05:18	05:18 min/km	-01:09 (17.) ●	-00:47 (281.) ●	-00:52 (310.) ●
Run	11.7 km	04:18:44	00:05:45	05:13 min/km	-01:26 (20.) ●	-00:57 (283.) ●	-01:03 (319.) ●
Run	14.2 km	04:31:52	00:13:08	05:15 min/km	-03:11 (14.) ●	-02:05 (276.) ●	-02:18 (302.) ●
Run	16.4 km	04:43:59	00:12:07	05:30 min/km	-02:54 (19.) ●	-01:57 (286.) ●	-02:07 (323.) ●
Run	17.4 km	04:49:22	00:05:23	05:23 min/km	-01:28 (14.) ●	-01:02 (266.) ●	-01:06 (298.) ●
Run	18.5 km	04:56:56	00:07:34	06:52 min/km	+00:06 (70.) ●	+00:39 (706.) ●	+00:34 (847.) ●
Run	21.2 km	05:14:02	00:17:06	06:20 min/km	-00:43 (55.) ●	+00:31 (613.) ●	+00:19 (730.) ●
Run	21.2 km	05:14:02	01:54:29	05:24 min/km	-20:43 (23.) ●	-12:27 (344.) ●	-14:20 (388.) ●
Total	111.6 km	05:14:02	05:14:02	21.32 km/h	-34:16 (30.) ●	-21:58 (355.) ●	-27:34 (391.) ●

Ovr	Gen	Div	Name	#	AG
361	330	25	Andreas Hüren	573	M50-54	DEU	00:27:39	02:32:01	02:05:32	05:11:37
369	338	26	Stefan Klotz	883	M50-54	DEU	00:35:17	02:32:32	01:56:10	05:12:09
373	342	27	Jan de Jager	825	M50-54	NLD	00:40:17	02:26:57	01:57:04	05:12:25
379	345	28	Gareth Jenkins	902	M50-54	MLT	00:31:44	02:25:58	02:06:53	05:12:41
382	348	29	Alexey Zubkov	597	M50-54	UKR	00:42:42	02:29:11	01:51:06	05:12:52
391	355	30	Toine van Gog	1400	M50-54	NLD	00:38:06	02:33:58	01:54:29	05:14:02
398	361	31	Jose Beltran	160	M50-54	MEX	00:33:05	02:30:58	02:04:07	05:14:46
407	368	32	Marcel van Assema	1215	M50-54	NLD	00:34:05	02:33:24	02:00:41	05:15:36
424	382	33	Andre Vowinkel	1045	M50-54	DEU	00:35:28	02:34:06	01:57:10	05:16:53
437	393	34	Ronald Vervenne	684	M50-54	NLD	00:35:59	02:45:28	01:47:43	05:19:08