Stephen Richards -
Ironman 70.3 Westfriesland 2023

Quick facts

380/346/14All/Gender/AG

M55-59Age group

142Bib number

GBRNationality


36:02	2:36:11	1:54:13	5:12:45

Compare Stephen Richards with other athletes!

142 Richards

1174 Elling ×

1295 Wiersma ×

557 Vanmeenen ×

907 Himmelreich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:02	00:36:02	01:53 min/100m	-01:04 (21.) ●	-00:52 (479.) ●	-01:15 (558.) ●
Transition		00:40:06	00:04:04	-	-02:10 (6.) ●	-01:39 (220.) ●	-01:43 (270.) ●
Bike	17.7 km	01:11:41	00:31:35	33.63 km/h	-01:59 (14.) ●	-01:33 (365.) ●	-02:11 (392.) ●
Bike	60 km	02:23:22	01:11:41	35.41 km/h	-02:57 (15.) ●	-01:57 (457.) ●	-03:25 (491.) ●
Bike	88.5 km	03:16:17	00:52:55	32.31 km/h	-02:56 (16.) ●	-02:24 (421.) ●	-03:34 (455.) ●
Bike	88.5 km	03:16:17	02:36:11	34 km/h	-07:52 (14.) ●	-05:54 (419.) ●	-09:10 (451.) ●
Transition		03:18:32	00:02:15	-	-02:15 (7.) ●	-02:07 (126.) ●	-02:07 (154.) ●
Run	0.6 km	03:21:32	00:03:00	05:00 min/km	-00:29 (10.) ●	-00:19 (357.) ●	-00:22 (397.) ●
Run	2.8 km	03:32:55	00:11:23	05:10 min/km	-01:26 (17.) ●	-00:38 (439.) ●	-00:51 (484.) ●
Run	3.9 km	03:38:11	00:05:16	04:47 min/km	-00:47 (14.) ●	-00:26 (386.) ●	-00:32 (431.) ●
Run	4.9 km	03:43:47	00:05:36	05:35 min/km	-01:06 (13.) ●	-00:38 (350.) ●	-00:46 (392.) ●
Run	7.4 km	03:56:58	00:13:11	05:16 min/km	-02:21 (11.) ●	-01:07 (367.) ●	-01:23 (408.) ●
Run	9.6 km	04:09:05	00:12:07	05:30 min/km	-02:33 (9.) ●	-01:16 (360.) ●	-01:28 (411.) ●
Run	10.6 km	04:14:40	00:05:35	05:35 min/km	-01:01 (14.) ●	-00:30 (383.) ●	-00:35 (436.) ●
Run	11.7 km	04:20:32	00:05:52	05:20 min/km	-01:17 (12.) ●	-00:50 (323.) ●	-00:56 (365.) ●
Run	14.2 km	04:34:06	00:13:34	05:25 min/km	-02:52 (10.) ●	-01:39 (334.) ●	-01:52 (376.) ●
Run	16.4 km	04:46:37	00:12:31	05:41 min/km	-02:53 (11.) ●	-01:33 (346.) ●	-01:43 (402.) ●
Run	17.4 km	04:52:13	00:05:36	05:36 min/km	-01:14 (10.) ●	-00:49 (332.) ●	-00:53 (379.) ●
Run	18.5 km	04:58:05	00:05:52	05:19 min/km	-01:34 (9.) ●	-01:03 (293.) ●	-01:08 (331.) ●
Run	21.2 km	05:12:45	00:14:40	05:25 min/km	-03:20 (9.) ●	-01:55 (331.) ●	-02:07 (377.) ●
Run	21.2 km	05:12:45	01:54:13	05:23 min/km	-22:53 (10.) ●	-12:43 (338.) ●	-14:36 (381.) ●
Total	111.6 km	05:12:45	05:12:45	21.41 km/h	-36:14 (14.) ●	-23:15 (346.) ●	-28:51 (380.) ●

Ovr	Gen	Div	Name	#	AG
275	255	9	Laurent Delannoy	122	M55-59	FRA	00:36:36	02:30:50	01:48:21	05:03:35
304	279	10	Thomas Deckert	164	M55-59	DEU	00:31:17	02:32:51	01:56:01	05:06:05
331	303	11	Matthias Elwart	977	M55-59	DEU	00:33:59	02:29:39	01:58:11	05:08:36
333	305	12	Arjan Elling	1174	M55-59	NLD	00:35:46	02:29:57	01:55:33	05:08:38
371	340	13	Gert-Luuk Wiersma	1295	M55-59	NLD	00:36:24	02:29:34	01:57:47	05:12:21
380	346	14	Stephen Richards	142	M55-59	GBR	00:36:02	02:36:11	01:54:13	05:12:45
430	387	15	Perry Vanmeenen	557	M55-59	BEL	00:35:25	02:38:13	01:55:33	05:17:55
432	389	16	H. Himmelreich	907	M55-59	DEU	00:38:38	02:41:21	01:44:55	05:18:18
512	456	17	Thomas Brodeufel	291	M55-59	DEU	00:35:06	02:40:01	02:01:55	05:25:30
598	528	18	Mark Jones	654	M55-59	GBR	00:35:58	02:41:42	02:06:01	05:34:29