Ronald van de Laak -
Ironman 70.3 Westfriesland 2023

Quick facts

855/736/95All/Gender/AG

M45-49Age group

1421Bib number

NLDNationality


30:34	2:51:20	2:28:44	6:01:26

Compare Ronald van de Laak with other athletes!

1421 van de Laak

357 van Driel ×

743 Spry ×

452 Tholen ×

978 Simmonds ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:34	00:30:34	01:36 min/100m	-07:22 (7.) ●	-06:20 (134.) ●	-06:43 (158.) ●
Transition		00:36:38	00:06:04	-	±00:00 (83.) ●	+00:21 (639.) ●	+00:17 (783.) ●
Bike	17.7 km	01:11:24	00:34:46	30.55 km/h	+01:47 (96.) ●	+01:38 (696.) ●	+01:00 (780.) ●
Bike	60 km	02:29:07	01:17:43	32.66 km/h	+04:11 (95.) ●	+04:05 (729.) ●	+02:37 (821.) ●
Bike	88.5 km	03:27:58	00:58:51	29.06 km/h	+03:43 (96.) ●	+03:32 (744.) ●	+02:22 (844.) ●
Bike	88.5 km	03:27:58	02:51:20	30.99 km/h	+09:41 (98.) ●	+09:15 (732.) ●	+05:59 (825.) ●
Transition		03:32:42	00:04:44	-	+00:22 (89.) ●	+00:22 (729.) ●	+00:22 (872.) ●
Run	0.6 km	03:36:30	00:03:48	06:20 min/km	+00:24 (108.) ●	+00:29 (834.) ●	+00:26 (1009.) ●
Run	2.8 km	03:50:42	00:14:12	06:27 min/km	+02:04 (115.) ●	+02:11 (882.) ●	+01:58 (1052.) ●
Run	3.9 km	03:57:30	00:06:48	06:10 min/km	+01:01 (114.) ●	+01:06 (873.) ●	+01:00 (1044.) ●
Run	4.9 km	04:04:45	00:07:15	07:14 min/km	+00:54 (112.) ●	+01:01 (815.) ●	+00:53 (971.) ●
Run	7.4 km	04:21:50	00:17:05	06:50 min/km	+02:31 (115.) ●	+02:47 (873.) ●	+02:31 (1047.) ●
Run	9.6 km	04:38:19	00:16:29	07:29 min/km	+02:45 (114.) ●	+03:06 (881.) ●	+02:54 (1069.) ●
Run	10.6 km	04:45:08	00:06:49	06:49 min/km	+00:37 (102.) ●	+00:44 (781.) ●	+00:39 (928.) ●
Run	11.7 km	04:53:08	00:08:00	07:16 min/km	+01:10 (110.) ●	+01:18 (834.) ●	+01:12 (1010.) ●
Run	14.2 km	05:10:09	00:17:01	06:48 min/km	+01:36 (97.) ●	+01:48 (753.) ●	+01:35 (895.) ●
Run	16.4 km	05:26:07	00:15:58	07:15 min/km	+01:45 (99.) ●	+01:54 (764.) ●	+01:44 (916.) ●
Run	17.4 km	05:33:54	00:07:47	07:47 min/km	+01:18 (112.) ●	+01:22 (840.) ●	+01:18 (1024.) ●
Run	18.5 km	05:41:22	00:07:28	06:47 min/km	+00:27 (88.) ●	+00:33 (688.) ●	+00:28 (822.) ●
Run	21.2 km	06:01:26	00:20:04	07:25 min/km	+03:11 (115.) ●	+03:29 (861.) ●	+03:17 (1051.) ●
Run	21.2 km	06:01:26	02:28:44	07:00 min/km	+19:43 (109.) ●	+21:48 (830.) ●	+19:55 (994.) ●
Total	111.6 km	06:01:26	06:01:26	18.53 km/h	+22:24 (95.) ●	+25:26 (736.) ●	+19:50 (855.) ●

Ovr	Gen	Div	Name	#	AG
797	688	90	Yvo Schotman	376	M45-49	NLD	00:36:34	02:36:42	02:28:07	05:54:38
798	689	91	Pieter-Bas Hoffman	1434	M45-49	NLD	00:39:52	02:55:30	02:10:00	05:54:39
806	696	92	Jan Folkerts	1114	M45-49	NLD	00:47:55	02:51:47	01:58:33	05:55:20
812	701	93	Robbert van Driel	357	M45-49	NLD	00:34:38	02:43:43	02:28:58	05:55:34
831	717	94	Andy Spry	743	M45-49	GBR	00:48:39	02:52:19	02:05:59	05:57:54
855	736	95	Ronald van de Laak	1421	M45-49	NLD	00:30:34	02:51:20	02:28:44	06:01:26
860	741	96	Thomas Tholen	452	M45-49	DEU	00:39:14	02:59:03	02:08:07	06:01:51
861	742	97	Alan Simmonds	978	M45-49	NLD	00:41:52	02:47:59	02:23:25	06:01:58
866	746	98	Phil McDermott	755	M45-49	GBR	00:45:16	02:51:39	02:12:11	06:03:09
870	749	99	Daniel Christ	401	M45-49	DEU	00:37:32	02:46:30	02:23:55	06:04:11