Mattijs Kaak -
Ironman 70.3 Westfriesland 2023

Quick facts

871/750/100All/Gender/AG

M45-49Age group

1433Bib number

NLDNationality


45:49	2:46:30	2:20:30	6:04:19

Compare Mattijs Kaak with other athletes!

1433 Kaak

755 McDermott ×

401 Christ ×

842 Theunissen ×

927 Duquenois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:49	00:45:49	02:24 min/100m	+07:53 (116.) ●	+08:55 (932.) ●	+08:32 (1141.) ●
Transition		00:51:02	00:05:13	-	-00:51 (54.) ●	-00:30 (470.) ●	-00:34 (571.) ●
Bike	17.7 km	01:24:30	00:33:28	31.73 km/h	+00:29 (70.) ●	+00:20 (553.) ●	-00:18 (612.) ●
Bike	60 km	02:40:34	01:16:04	33.37 km/h	+02:32 (85.) ●	+02:26 (665.) ●	+00:58 (741.) ●
Bike	88.5 km	03:37:32	00:56:58	30.02 km/h	+01:50 (84.) ●	+01:39 (660.) ●	+00:29 (734.) ●
Bike	88.5 km	03:37:32	02:46:30	31.89 km/h	+04:51 (83.) ●	+04:25 (641.) ●	+01:09 (712.) ●
Transition		03:43:49	00:06:17	-	+01:55 (111.) ●	+01:55 (890.) ●	+01:55 (1094.) ●
Run	0.6 km	03:48:14	00:04:25	07:21 min/km	+01:01 (122.) ●	+01:06 (947.) ●	+01:03 (1164.) ●
Run	2.8 km	04:01:40	00:13:26	06:06 min/km	+01:18 (109.) ●	+01:25 (821.) ●	+01:12 (952.) ●
Run	3.9 km	04:07:41	00:06:01	05:28 min/km	+00:14 (93.) ●	+00:19 (693.) ●	+00:13 (802.) ●
Run	4.9 km	04:14:42	00:07:01	07:00 min/km	+00:40 (102.) ●	+00:47 (766.) ●	+00:39 (902.) ●
Run	7.4 km	04:30:15	00:15:33	06:13 min/km	+00:59 (95.) ●	+01:15 (735.) ●	+00:59 (855.) ●
Run	9.6 km	04:45:21	00:15:06	06:51 min/km	+01:22 (97.) ●	+01:43 (773.) ●	+01:31 (917.) ●
Run	10.6 km	04:51:48	00:06:27	06:27 min/km	+00:15 (88.) ●	+00:22 (689.) ●	+00:17 (818.) ●
Run	11.7 km	04:58:57	00:07:09	06:30 min/km	+00:19 (85.) ●	+00:27 (674.) ●	+00:21 (803.) ●
Run	14.2 km	05:15:56	00:16:59	06:47 min/km	+01:34 (96.) ●	+01:46 (750.) ●	+01:33 (892.) ●
Run	16.4 km	05:31:34	00:15:38	07:06 min/km	+01:25 (92.) ●	+01:34 (720.) ●	+01:24 (866.) ●
Run	17.4 km	05:38:18	00:06:44	06:44 min/km	+00:15 (85.) ●	+00:19 (654.) ●	+00:15 (778.) ●
Run	18.5 km	05:45:43	00:07:25	06:44 min/km	+00:24 (86.) ●	+00:30 (678.) ●	+00:25 (812.) ●
Run	21.2 km	06:04:19	00:18:36	06:53 min/km	+01:43 (97.) ●	+02:01 (758.) ●	+01:49 (915.) ●
Run	21.2 km	06:04:19	02:20:30	06:37 min/km	+11:29 (96.) ●	+13:34 (739.) ●	+11:41 (873.) ●
Total	111.6 km	06:04:19	06:04:19	18.38 km/h	+25:17 (100.) ●	+28:19 (750.) ●	+22:43 (871.) ●

Ovr	Gen	Div	Name	#	AG
855	736	95	Ronald van de Laak	1421	M45-49	NLD	00:30:34	02:51:20	02:28:44	06:01:26
860	741	96	Thomas Tholen	452	M45-49	DEU	00:39:14	02:59:03	02:08:07	06:01:51
861	742	97	Alan Simmonds	978	M45-49	NLD	00:41:52	02:47:59	02:23:25	06:01:58
866	746	98	Phil McDermott	755	M45-49	GBR	00:45:16	02:51:39	02:12:11	06:03:09
870	749	99	Daniel Christ	401	M45-49	DEU	00:37:32	02:46:30	02:23:55	06:04:11
871	750	100	Mattijs Kaak	1433	M45-49	NLD	00:45:49	02:46:30	02:20:30	06:04:19
884	759	101	Maikel Theunissen	842	M45-49	NLD	00:39:54	02:54:26	02:19:02	06:05:44
890	764	102	Sylvain Duquenois	927	M45-49	FRA	00:35:05	02:44:27	02:35:12	06:06:21
891	765	103	Claus Von Hermann	1350	M45-49	DEU	00:34:40	02:49:47	02:32:04	06:06:29
896	769	104	Jan-Willem Jansen	1071	M45-49	NLD	00:41:25	02:53:29	02:20:32	06:07:08