Fernando Diaz -
Ironman 70.3 Westfriesland 2023

Quick facts

206/194/52All/Gender/AG

M30-34Age group

1439Bib number

NLDNationality


33:29	2:25:05	1:47:04	4:54:20

Compare Fernando Diaz with other athletes!

1439 Diaz

901 Laenens ×

1096 Fedyniak ×

742 Ten Tije ×

1210 Glemot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-02:32 (73.) ●	-03:25 (305.) ●	-03:48 (348.) ●
Transition		00:38:32	00:05:03	-	-00:41 (91.) ●	-00:40 (441.) ●	-00:44 (534.) ●
Bike	17.7 km	01:07:51	00:29:19	36.23 km/h	-03:33 (39.) ●	-03:49 (155.) ●	-04:27 (159.) ●
Bike	60 km	02:13:58	01:06:07	38.39 km/h	-06:39 (45.) ●	-07:31 (186.) ●	-08:59 (190.) ●
Bike	88.5 km	03:03:37	00:49:39	34.44 km/h	-04:47 (57.) ●	-05:40 (222.) ●	-06:50 (230.) ●
Bike	88.5 km	03:03:37	02:25:05	36.6 km/h	-14:59 (45.) ●	-17:00 (186.) ●	-20:16 (190.) ●
Transition		03:07:16	00:03:39	-	-00:10 (108.) ●	-00:43 (515.) ●	-00:43 (612.) ●
Run	0.6 km	03:09:56	00:02:40	04:26 min/km	-00:29 (42.) ●	-00:39 (134.) ●	-00:42 (144.) ●
Run	2.8 km	03:19:56	00:10:00	04:32 min/km	-01:29 (41.) ●	-02:01 (153.) ●	-02:14 (162.) ●
Run	3.9 km	03:24:41	00:04:45	04:19 min/km	-00:44 (46.) ●	-00:57 (177.) ●	-01:03 (189.) ●
Run	4.9 km	03:29:47	00:05:06	05:05 min/km	-00:54 (43.) ●	-01:08 (177.) ●	-01:16 (192.) ●
Run	7.4 km	03:41:32	00:11:45	04:42 min/km	-02:00 (41.) ●	-02:33 (144.) ●	-02:49 (154.) ●
Run	9.6 km	03:52:33	00:11:01	05:00 min/km	-01:50 (52.) ●	-02:22 (183.) ●	-02:34 (196.) ●
Run	10.6 km	03:57:33	00:05:00	05:00 min/km	-00:51 (47.) ●	-01:05 (181.) ●	-01:10 (197.) ●
Run	11.7 km	04:02:54	00:05:21	04:51 min/km	-01:01 (48.) ●	-01:21 (183.) ●	-01:27 (197.) ●
Run	14.2 km	04:16:02	00:13:08	05:15 min/km	-01:34 (67.) ●	-02:05 (277.) ●	-02:18 (303.) ●
Run	16.4 km	04:28:46	00:12:44	05:47 min/km	-00:50 (85.) ●	-01:20 (379.) ●	-01:30 (441.) ●
Run	17.4 km	04:34:12	00:05:26	05:26 min/km	-00:44 (69.) ●	-00:59 (281.) ●	-01:03 (314.) ●
Run	18.5 km	04:40:17	00:06:05	05:31 min/km	-00:34 (82.) ●	-00:50 (354.) ●	-00:55 (416.) ●
Run	21.2 km	04:54:20	00:14:03	05:12 min/km	-01:54 (64.) ●	-02:32 (262.) ●	-02:44 (293.) ●
Run	21.2 km	04:54:20	01:47:04	05:03 min/km	-14:54 (57.) ●	-19:52 (214.) ●	-21:45 (235.) ●
Total	111.6 km	04:54:20	04:54:20	22.75 km/h	-33:16 (52.) ●	-41:40 (194.) ●	-47:16 (206.) ●

Ovr	Gen	Div	Name	#	AG
188	177	47	Tjibbe Bosman	1156	M30-34	NLD	00:32:12	02:18:36	01:55:00	04:51:49
198	186	48	Sven Schneider	751	M30-34	NLD	00:30:42	02:31:36	01:36:49	04:53:00
199	187	49	Mitchell Kayser	1395	M30-34	NLD	00:30:01	02:31:42	01:44:07	04:53:10
200	188	50	Charles Laenens	901	M30-34	BEL	00:36:11	02:26:03	01:43:07	04:53:20
204	192	51	Liubomyr Fedyniak	1096	M30-34	UKR	00:36:26	02:27:20	01:44:01	04:53:34
206	194	52	Fernando Diaz	1439	M30-34	NLD	00:33:29	02:25:05	01:47:04	04:54:20
219	207	53	Leon Ten Tije	742	M30-34	NLD	00:34:08	02:23:08	01:52:15	04:56:23
223	210	54	Emilien Glemot	1210	M30-34	BEL	00:29:47	02:29:14	01:51:11	04:57:07
224	211	55	Jose Mora	292	M30-34	CRI	00:33:19	02:35:42	01:40:23	04:57:08
228	214	56	Jakob Kuitenbrouwer	1301	M30-34	BEL	00:30:07	02:28:05	01:50:43	04:58:04