Amal Adyel -
Ironman 70.3 Westfriesland 2023

Quick facts

555/55/11All/Gender/AG

F35-39Age group

149Bib number

MARNationality


39:27	2:45:31	1:56:17	5:30:22

Compare Amal Adyel with other athletes!

149 Adyel

1157 van Drumpt ×

338 Phoa ×

550 Ates ×

1234 Haas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:27	00:39:27	02:04 min/100m	+00:07 (19.) ●	+00:29 (128.) ●	+02:10 (844.) ●
Transition		00:45:32	00:06:05	-	-00:02 (18.) ●	-00:12 (131.) ●	+00:18 (791.) ●
Bike	17.7 km	01:19:15	00:33:43	31.5 km/h	-03:20 (9.) ●	-02:51 (57.) ●	-00:03 (653.) ●
Bike	60 km	02:34:24	01:15:09	33.77 km/h	-08:14 (9.) ●	-06:29 (58.) ●	+00:03 (685.) ●
Bike	88.5 km	03:31:03	00:56:39	30.19 km/h	-06:22 (10.) ●	-04:57 (64.) ●	+00:10 (711.) ●
Bike	88.5 km	03:31:03	02:45:31	32.08 km/h	-17:56 (10.) ●	-14:17 (61.) ●	+00:10 (692.) ●
Transition		03:34:05	00:03:02	-	-01:30 (7.) ●	-01:34 (50.) ●	-01:20 (414.) ●
Run	0.6 km	03:37:02	00:02:57	04:55 min/km	-00:40 (4.) ●	-00:43 (30.) ●	-00:25 (353.) ●
Run	2.8 km	03:47:44	00:10:42	04:51 min/km	-02:21 (4.) ●	-02:36 (23.) ●	-01:32 (301.) ●
Run	3.9 km	03:52:42	00:04:58	04:30 min/km	-01:14 (5.) ●	-01:21 (22.) ●	-00:50 (284.) ●
Run	4.9 km	03:58:25	00:05:43	05:42 min/km	-01:01 (8.) ●	-01:14 (45.) ●	-00:39 (459.) ●
Run	7.4 km	04:11:36	00:13:11	05:16 min/km	-02:20 (7.) ●	-02:40 (32.) ●	-01:23 (414.) ●
Run	9.6 km	04:23:46	00:12:10	05:31 min/km	-02:02 (8.) ●	-02:24 (43.) ●	-01:25 (426.) ●
Run	10.6 km	04:29:08	00:05:22	05:22 min/km	-01:08 (6.) ●	-01:12 (29.) ●	-00:48 (351.) ●
Run	11.7 km	04:35:28	00:06:20	05:45 min/km	-00:51 (12.) ●	-00:56 (64.) ●	-00:28 (530.) ●
Run	14.2 km	04:49:00	00:13:32	05:24 min/km	-02:32 (7.) ●	-02:55 (33.) ●	-01:54 (371.) ●
Run	16.4 km	05:03:16	00:14:16	06:29 min/km	-00:30 (15.) ●	-00:46 (97.) ●	+00:02 (689.) ●
Run	17.4 km	05:08:58	00:05:42	05:42 min/km	-01:00 (9.) ●	-01:10 (49.) ●	-00:47 (425.) ●
Run	18.5 km	05:15:01	00:06:03	05:29 min/km	-01:11 (10.) ●	-01:23 (47.) ●	-00:57 (400.) ●
Run	21.2 km	05:30:22	00:15:21	05:41 min/km	-01:45 (12.) ●	-02:25 (57.) ●	-01:26 (472.) ●
Run	21.2 km	05:30:22	01:56:17	05:29 min/km	-18:35 (10.) ●	-21:45 (44.) ●	-12:32 (429.) ●
Total	111.6 km	05:30:22	05:30:22	20.27 km/h	-37:56 (11.) ●	-37:19 (55.) ●	-11:14 (555.) ●

Ovr	Gen	Div	Name	#	AG
462	39	6	Marta Zabusova	490	F35-39	UKR	00:36:51	02:48:19	01:48:41	05:21:42
470	42	7	Janneke Sinnige	1207	F35-39	NLD	00:31:13	02:31:40	02:11:00	05:21:52
485	45	8	Sophie Roelandts	188	F35-39	BEL	00:36:28	02:48:03	01:50:29	05:23:33
514	48	9	Anne van Drumpt	1157	F35-39	NLD	00:33:26	02:43:10	01:55:54	05:25:38
539	51	10	Evelien Phoa	338	F35-39	NLD	00:37:42	02:41:51	02:00:15	05:28:50
555	55	11	Amal Adyel	149	F35-39	MAR	00:39:27	02:45:31	01:56:17	05:30:22
634	65	12	Burcu Ates	550	F35-39	TUR	00:41:43	02:45:28	02:02:01	05:38:40
712	78	13	Mariana Haas	1234	F35-39	FRA	00:39:03	03:02:07	01:55:37	05:45:36
723	80	14	Sanja de Vries	674	F35-39	NLD	00:46:53	02:54:48	01:55:46	05:46:49
772	95	15	Florencia Fernandez	451	F35-39	ARG	00:46:44	02:56:16	02:02:00	05:52:01